Txij li thaum ancient sij hawm, peas tau ib qho ntawm cov hom phiaj ntawm cov zaub mov tsis yog ntawm cov pejxeem xwb, tab sis kuj hauv cov tub rog. Nyob rau hauv no kab lis kev cai muaj ntau ntawm ntau yam tseem ceeb tshuaj: lysine, methionine, tryptophan, cystine, thiab lwm yam. Ntxiv nrog, peas muaj vitamins B, C thiab PP, carotene, starch, pob zeb salts, antioxidants.
Pea porridge yog heev nourishing thiab six. Nws zoo txig pab ncaws pob thiab cov neeg uas tab tom muaj lub cev zoo, vim nws muaj protein ntau.
Nws yuav yog ib qho zoo ntxiv rau lub lean los yog kev noj haus cov lus, thiab nyob rau lub sij hawm li ib txwm nws yuav ua rau koj cov khoom noj tsis zoo xwb, tab sis kuj muaj ntau yam khoom siv.
Daim ntawv qhia rau pea porridge nyob rau hauv ib tug multivariate
Cov khoom xyaw:
- peas - 2 yam khoom;
- boiled dej - 900 ml;
- zaub roj - 1 teaspoon;
- butter - rau refueling;
- zaub ntsuab - kev kho kom zoo nkauj;
- ntsev, seasoning - mus saj.
Npaj
Npaj lub ncuav porridge hauv ntau hom, muab cov nplej ua ntej ua dej txias rau li 2 teev. Tom qab ntawd huv si yaug thiab hloov me ntsis oob khoob peas rau hauv ib lub tais multivarka, greased nrog zaub roj. Sau nrog dej hau thiab ntsev kom saj. Tom qab kaw lub hau, npaj hom "Buckwheat / Groats" thiab noj li 1.5 teev. Tom qab lub teeb liab ntawm kev npaj, sau lub pea porridge nrog butter, sprinkle nrog finely tws zaub dill thiab sai li sai tau pab. Pea porridge, siav nyob rau hauv ib lub tshuab cooker multivark-siab yog delicious rau hauv nws tus kheej, thiab ua ib sab phaj rau nqaij thiab ntses lauj kaub tais diav.
Daim ntawv qhia rau pea porridge nrog nqaij nyob rau hauv ntau haiv neeg
Cov khoom xyaw:
- qhuav peas - 1.5 st.
- hau dej - 3 yam khoom;
- minced nqaij - 200 g;
- dos - 1 pc .;
- zaub roj - 1 tbsp. diav;
- ntsev, seasoning - mus saj.
Npaj
Yuav ua li cas ua noj pea porridge nyob rau hauv ib tug multivariate? Yuav pib nrog peb noj dos, ntxuav thiab txiav mus rau hauv me me cubes. Peb muab nws tso rau hauv lub tais roj av ntawm lub npov dej sib txawv thiab khib nyiab ua ke nrog cov tsuav nqaij ntawm "Hom" rau 20 feeb. Tom ntej, ntxiv pre-soaked nyob rau hauv dej peas, ntsev mus saj, ntxiv spices thiab ncuav boiled dej. Peb sib tov txhua yam kom huv si thiab ua noj rau 1.5 xuab moos nrog lub hau kaw, teem caij "Mis porridge" hom. Thaum kawg peb sim cov noob taum ntawm kev npaj txhij thiab, yog hais tias nws tseem qis heev, ces tig rau hom "Cua Kub" rau lwm 35 feeb. Peb pab pea porridge nrog nqaij, sprinkling on to top nrog tshiab tshuaj ntsuab.