Nkev yog ib yam khoom tshwj xeeb uas siv los ua cov khoom noj txom ncauj thiab cov khoom noj. Tshaj li, nws yog ib feem ntawm cov khoom ntiag tug rau lub tsev qhov ncauj qhov ntswg rau plaub hau, rau tes thiab tawv nqaij. Yog hais tias koj siv nws heev, nws yog tsim nyog xav tias yuav ua li cas cov txiaj ntsig thiab ua rau mob jel yuav tuaj yeem tuaj rau koj lub cev.
Gelatin muaj pes tsawg leeg thiab cov khoom siv tau zoo
Nkaws tau los ntawm zom cov pob txha mos thiab tendons ntawm cov nyuj. Nyob rau hauv muaj pes tsawg leeg, nws yog ib qho protein ntawm cov tsiaj keeb kwm, uas tsis muaj meej tsw, tsis muaj tshwj xeeb saj. Lub zog ntawm cov khoom qhuav yog 355 kcal ntawm 100 g, tab sis nyob rau hauv tus txheej txheem ntawm kev npaj nws yog siv me ntsis, vim nws swells ntau dua 6 zaug, yog vim li cas cov tais diav nrog nws nyob twj ywm.
Cov khoom tseem ceeb ntawm cov gelatin yog tshwm tag los ntawm nws cov nplua nuj muaj pes tsawg leeg, uas muaj xws li calcium, potassium, iron, magnesium, vitamin PP thiab lwm yam khoom uas tsim nyog. Xws li cov khoom zoo ntawm cov gelatin yog suav tias yog tus lees paub tias:
- niaj hnub siv cov gelatin txhawb ntxiv ligaments thiab pob yas qej txha ntxiv;
- rau cov neeg uas muaj pob txha ntawm txoj hlab ntaws, cov kws kho mob feem ntau pom zoo kom noj cov khoom noj nrog cov gelatin - nws ntseeg tias cov pob txha pob txha hlob sai dua ntawm lawv;
- gelatin yog ib qhov chaw ntawm glycine - ib qho amino acid , uas yog tsim nyog rau lub neej noj qab nyob zoo;
- gelatin kuj tseem siv los ua kom cov nqaij mob vim yog qib siab ntawm cov protein nyob hauv cov kab no;
- cov neeg uas tsis muaj ntshav coagulability gelatin pom zoo rau kev siv;
- Yog tias koj muaj plaub hau, siv cov gelatin, koj tuaj yeem ua rau hauv tsev lamination, ib qho analog ntawm tus txheej txheem ntawm kev paub zoo - paub los ntawm cov npog ncauj npog cov xim yuav ua rau ntau ntom thiab noj qab nyob zoo;
- Kev siv cov gelatin tas li ua rau lub cev tsim qoob loo ntawm nws tus kheej, vim tias qhov tawv nqaij tau nruj heev thiab rov ua dua tshiab;
- nws yog ntseeg tias kev siv cov gelatin kho cov mob ntawm cov neeg mob osteochondrosis;
- niaj hnub siv cov gelatin hauv thiaj li pom cov couperose thiab vascular asterisks;
- Nkaws yog ib qho chaw zoo heev ntawm collagen, uas rov qab kho qhov kev noj qab haus huv ntawm cov ntsia hlau;
- ncaws pob uas muaj cov tais diav nrog cov gelatin hauv lawv txoj kev noj haus, tsis tshua muaj kev raug mob los ntawm cov leeg thiab cov nqaij pob txha.
Yog tias koj nyiam qhov saj ntawm cov khoom no, xav kom siv cov gelatin rau kev kho mob ntawm pob qij txha, tawv nqaij thiab plaub hau. Nws tuaj yeem siv tsis yog sab hauv xwb, siv thaum npaj cov tais diav, tab sis kuj tawm sab nraud - raws li qhov ncauj qhov ntswg thiab compresses. Rau qhov siab tshaj plaws, nws raug qhia kom siv ob txoj kev mus tib seem.
Thiab yog hais tias koj siv gelatin rau rejuvenation, nws yog tsim nyog combining nws nrog pilling, noj vitamins thiab lub qhov ncauj qhov ntswg - qhov no yuav muab qhov tshwm sim zoo tshaj plaws tom qab thawj lub asthiv ntawm chav kawm.
Contraindications gelatin
Cov khoom tseem ceeb ntawm cov khoom noj thiab cov tshuaj tiv thaiv,
Ntxiv nrog, tsis txhob siv gelatin hauv urolithiasis thiab oxaluric diathesis. Nyob rau hauv cov ntaub ntawv koj tsis raug kev txom nyem los ntawm cov kab mob no, raug mob rau cov khoom noj ci gelatin yuav tsis coj.
Tsis nco qab txog qhov kev ntsuas - nco ntsoov cov laus hais tias "hauv rab diav cov tshuaj, thiab hauv lub khob - tshuaj lom." Ua kom muaj kev noj qab haus huv, nws txaus kom haus ob peb feem ntawm cov tais diav nrog gelatin ib lub lim tiam thiab ntxiv rau qhov ncauj qhov ntswg thiab compresses.