Muaj coob tus paub txog cov txiaj ntsim ntawm yoga, tab sis txawm tias nws pab poob ceeb thawj, nrog kev paub me me ntawm qhov chaw. Xyaum ua kom yog yog qis qis rau hauv txoj kev npaj khomob: 150 kcal ib teev, piv txwv, 310 ntawm kev taug kev. Txawm li cas los, lawv tseem pab kom poob phaus.
Cas yoga pab koj poob phaus?
Dua li ntawm cov qes noj tsis ntau, yoga tseem pab kom poob phaus, uas tau pom zoo los ntawm cov kev tshawb fawb tau ua hauv Tebchaws Meskas 2005. Hauv cov kev tshawb fawb no, 15,5 txhiab tus neeg tau siv. Cov neeg uas xyaum ua yoga, qhov nruab nrab qhov hnyav poob, cov neeg uas tsis ua lub ce - zoo tu qab tso.
Muaj ntau txoj hauv kev, qhov nyhav ntawm qhov hnyav ntawm lub cev yoga raws li psychology - qhov kev qhia no ua rau ib tug neeg mloog lawv lub cev. Yog li ntawd, yog lub npe ntawm yoga hloov nws tus kheej, nws pib hwm nws lub cev, tsis ua haujlwm rau noj ntau thiab paug lub cev nrog cov zaub mov muaj teeb meem, haus cawv thiab nicotine.
Lwm yam yuav cuam tshuam qhov hnyav poob yog qhov txo qis qis ntawm cortisol. Nyob rau hauv yoga, theem ntawm qhov kev nyuab siab hormone dauv significantly, vim li ntawd, kev pw tsaug zog zoo tuaj yeem kho, thiab, ua li, qhov hnyav kom tsis muaj mob tshwm sim.
Qoj yoga rau poob phaus
Qoj yoga yog tsim rau qhov feem ntau xav ua kom poob phaus. Nws yog tsom txoj kev tsim cov nqaij thiab yooj yim , nrog rau kev txhim khu kev ruaj ntseg thiab kev sib koom tes. Cov kev ua ntawm yoga yoga thiab qoj yoga rau qhov poob phaus muaj feem ntau hauv kev sib txawv, vim kev qhia yeej yog kev ntseeg sab ntsuj plig, tsis muaj lub cev tsis zoo, zoo dua.
Tab sis, txawm tias tag nrho cov saum toj no, qoj yoga rau qhov poob phaus yuav ua tau zoo npaj rau cov chav kawm hauv chav kawm yoga, uas koj xav tau ib lub cev zoo.