Yog vim li cas qaub cream tseem ceeb?

Qaub cream yog nrov qaub-mis nyuj khoom, uas yog tsim nyob rau hauv Russia, tab sis poob hauv kev hlub thoob plaws lub ntiaj teb. Feem ntau cov khoom no yog zam tau los ntawm cov neeg uas muaj teeb meem nrog kev rog. Txawm li cas los xij, los ntawm ntau hom kev qaub kua qaub muaj txiaj ntsig ntau tshaj li cov roj dawb tsis muaj qaub.

Cov txiaj ntsig ntawm qaub cream

Lavxias cream - qhov no yog li cas qaub cream yog hu ua los ntawm lub inhabitants ntawm lwm lub teb chaws - tau sau tag nrho cov kev pab ntawm mis nyuj haus . Nyob rau hauv qaub cream yog feeb meej tag nrho cov ntsiab lus ntxhia cov ntsiab lus ntawm lactic acid cov khoom, thiab cov roj muaj txheej txheem pub rau cov tshuaj yeeb dej cawv kom zoo dua thiab tag.

Tam sim no nyob rau hauv qaub cream yog cov vitamins, organic acids, calcium, phosphorus, iodine thiab lwm yam ntsiab lus. Biotin thiab beta-carotene, muaj nyob rau hauv cov qaub cream, ua rau kom preservation thiab prolongation ntawm cov hluas. Calcium thiab phosphorus - ua kom cov pob txha thiab cov rau tes.

Qaub nplaum revitalizes lub cev thaum muaj teeb meem nrog plab zom, kev ua tsis ua hauj lwm, hormonal ntshawv siab. Nws yog tseem ceeb heev kom noj qaub cream nyob rau hauv thaum sawv ntxov. 2-3 spoons ntawm no cov khoom yuav saturate lub cev thiab muab lub zog rau ob peb teev. Harmful qaub cream yuav ua tau nrog cov roj (cholesterol) thiab kab mob hauv plab. Txawm li cas los xij, qhov no tsis txhais hais tias nws yuav tsum raug tso tseg - 10% qaub nplaum yog khoom noj khoom haus uas yog siv tau me me (1-2 diav) txawm tias nrog cov kab mob no.

Qaub cream nrog noj thiab poob phaus

Txawm tias muaj kev ntshai ntawm ntau zuj zus, qaub cream thaum lub sijhawm noj zaub mov tsis txaus. Cov khoom ntawm 100 g ntawm 10% qaub qab zib yog li ntawm 120 kcal, 15% yog 160 kcal, 20% yog 200 kcal, 25% yog 240 kcal, thiab 30% yog 280 kcal. Tab sis, txheej txheem ntawm lub fact tias cov khoom no yog tsis tau noj nyob rau hauv loj qhov ntau, txawm tias ib tug roj qaub cream yuav tsis ua mob lub xam. Tsuas yog qhov tseeb ua ke ntawm cov khoom no. Heev teeb meem rau hauv daim duab (thiab rau kev noj qab haus huv) yog qaub cream nrog hmoov khoom, cereals, qos yaj ywm. Qhov nyiaj pab ntau tshaj plaws nws yuav coj tuaj rau hauv zaub xam lav ntawm cov zaub tshiab thiab zaub.

Muaj kuj yog ob lub hnub tshem tawm mono-noj rau qaub cream. Thaum noj hnub no, koj yuav noj 400 grams qaub cream ntawm nruab nrab rog, thiab nyob rau hauv nruab nrab ntawm zaub mov - haus dej 2 tsom iav ntawm qus sawv. Ob hnub ntawm qaub cream yuav tsum alternated nrog ob hnub ntawm niaj zaus, tab sis kev noj zaub mov nruab nrab rau ib lub hlis.