Fractional khoom noj yuav suav tau tias yog kev noj haus ntev thiab tseem ceeb, uas, los ntawm txoj kev, cov kws kho mob nyiam heev. Txoj kev noj zaub mov zoo yog qhov zoo tshaj los ua kom yuag tshaj thiab kho cov kab mob ntawm txoj hlab plawv, xws li kab mob plab thiab gastritis. Tsis tas li ntawd, kev soj ntsuam lub cev ntawm kev noj zaub mov feem ntau, koj yuav ua kom koj txoj kev noj qab haus huv tag nrho, hloov koj tus cwj pwm noj haus thiab yuav hloov mus rau cov zaub mov tom qab noj cov tshuaj. Nws yuav tsum tau muab sau cia tam sim ntawd qhov poob qis nrog txoj hau kev ntawm kev noj haus no tsuas yog 2 kilograms ib lub lim tiam. Qhov no yog vim muaj qhov tseeb tias qhov kub nyhiab ntawm subcutaneous rog tshwm sim, thiab tsis yog ib qho yooj yim tshem tawm ntawm cov dej. Ntawm chav kawm, koj yog nyob rau ntawm txoj cai khiav!
Yog li, tam sim no peb yuav tau ntsib cov kev zoo thiab cov qauv ntawm cov khoom noj haus feem ntau, kom koj tau muaj qee yam muab koj nyiam rau kev noj qab haus huv thiab cov zaub mov zoo.
Cov txiaj ntsig ntawm cov khoom fais fab:
- Nws tsis yog qhov yuav tsum tau kom radically hloov hom kev coj ntawm lub hnub thiab yuav khoom kim;
- koj yuav hnov qab qhov kev tshaib plab;
- calorie cov ntsiab lus ntawm cov khoom noj khoom haus yog ib txwm zuj zus, thiab qhov no tsis cuam tshuam rau koj qhov kev xav thiab kev xav hauv nruab siab;
- koj txhob txwm ua kom lub cev tsis zoo thiab tsis paub txog kiv taub hau los sis tsis muaj zog, nrog rau feem ntau cov pluas noj;
- yuag poob yog qhov ntev, ntev li ntawd qhov mob hnyav yuav tsis rov qab tuaj tom qab kawm tiav;
- koj yuav hloov tau tus qauv ntawm kev coj noj coj cwj pwm thiab yooj yim rau yav tom ntej kom tso tseg hmoov, qab zib, kib thiab rog;
- cov zaub mov feem ntau yog tshwm rau cov neeg muaj kab mob ntev ntev thiab tsis muaj kev phiv los sis tsis zoo;
- Yog tias koj ua raws li tag nrho cov cai ntawm lub cev, koj yuav yooj yim txo tau cov ntshav qab zib, uas yuav ua rau koj txoj kev noj qab nyob zoo yog tias koj muaj kev mob ntshav qab zib, tab sis kev sab laj nrog tus kws kho mob hauv qhov no tseem tsim nyog;
- kev siv ntawm feem me me loj heev pab lub cev kom sai sai rau zaub mov, koj yuav hnov qab txog qhov hnyav ntawm lub plab thiab qhov o.
Lub ntsiab ntawm cov ntsiab lus tseem ceeb ntawm kev noj haus:
- zaub mov yuav tsum tau noj tsawg kawg 5-6 zaug nrog kwv yees li ntawm 4 teev;
- Tshaj luaj li cas rau feem ntau ntawm cov nqaij mos yuav tsum tsis pub tshaj qhov ntim ntawm ib khob;
- nco ntsoov noj zaub mov txawm hais tias tsis muaj kev xav noj mov thiab muaj lub siab xav rov qab plab;
- Noj tshais yog ib qho tsim nyog, muab qhov tshwj xeeb rau cov khoom muaj carbohydrates thiab cov khoom muaj fiber ntau;
- Rau pluas su thiab noj hmo, cov zaub mov kub, xws li kua zaub, zaub qhwv zaub thiab nqaij, zoo tshaj plaws;
- Koj tuaj yeem muaj khoom txom ncauj nrog zaub thiab txiv hmab txiv ntoo, nrog rau cov zaub nyoos, tsev cheese uas muaj cov roj tsawg, cov kua txiv mis qhuav thiab kefir, zaub soups thiab cereals;
- Tsis txhob hnov qab xyuas qhov seem ntawm koj qhov kev noj haus txhua hnub, thiab tseem noj ntxiv cov vitamins thiab kab kawm;
- yog tias koj sim ua poob phaus, muab cov khoom noj uas tsis muaj calorie tsawg dua;
- npaj koj cov pluas noj rau ib phau tshwj xeeb rau ib hnub, qhov no yuav yooj yim rau koj poob phaus;
- tsis txhob hnov qab txog qhov tsim nyog 2 liters ntawm tseem tshiab dej thiab ntsuab tshuaj yej.
Sample menu
Thiab tam sim no koj paub yog ib qho kev qhia txhua lub limtiam txog kev noj zaubmov, uas koj tuaj yeem ua ntau lossis ntxiv, raws li koj nyiam ua:
Pluas tshais yog zaub xam lav ntawm cov zaub, ib qho omelette ntawm peb lub qe nqaij qaib.
Khoom txom ncauj - 100 grams ntawm tsev cheese, ib nrab ntawm cov kua, ib lub txiv kab ntxwv los yog ib tug txiv tsawb.
Noj su - boiled nqaij qaib mis, vinaigrette thiab ib daim ntawm qhob cij.
Khoom txom ncauj - 100 grams ntawm ntuj unsweetened yogurt, ib nrab ntawm koj nyiam txiv hmab txiv ntoo.
Noj hmo - boiled ntses ntawm tsawg-rog ntau yam, stewed cabbage thiab ib daim ntawm qhob cij.
Khoom txom ncauj - txom nyem tsawg kefir los yog mis nyuj haus.