Tseem ceeb thaj chaw ntawm phosphorus rau tib neeg lub cev twb tshwm sim nyob rau hauv XIX caug xyoo. Ua ntej ntawd, phosphorus (txhais los ntawm Greek - "lub cab kuj" yog siv rau kev teeb pom kev zoo xwb. Niaj hnub no, yuav luag tsis muaj leej twg paub tias phosphorus thiab calcium uas yuav tsum muaj rau cov hniav thiab cov pob txha muaj zog. Txawm li cas los xij, peb lub cev tsis tsim phosphorus, thiab yog li ntawd, nrog kev saib xyuas tshwj xeeb yuav tsum nrhiav cov khoom nplua nuj hauv phosphorus.
Ua ntej tshaj, phosphorus tuaj yeem pom hauv cov nqaij thiab cov khoom noj siv mis. Ib tug qauv ntawm cov tsiaj muaj protein ntau li ntawm 15 mg ntawm phosphorus. Txawm li ntawd los, qhov tseem ceeb nyob rau hauv daim ntawv, nyob rau hauv cov khoom uas muaj phosphorus, yuav tsum, cuaj kaum, nyob ntses . Nws yog cov neeg nyob hauv lub teb chaws uas lawv tsuas yog noj ntses thiab yog cov phosphorus overdose.
Cov ntsiab lus ntawm phosphorus nyob rau hauv cov nqaij cov nqaij yog lub siab tshaj plaws nyob rau hauv nyuj thiab poultry, kuj paub rau ib tug loj npaum li cas ntawm phosphorus thiab qe.
Ntawm cov dej num ntawm phosphorus tsis yog tsuas yog pob txha cov nqaij, tab sis kuj koom rau hauv synthesis ntawm ATP, DNA thiab RNA, zoo li hauv kev tswj lub suab ntawm lub plawv mob thiab activating neural conductivity ntawm ob lub raum.
Phosphorus kuj muaj nyob hauv cov khoom noj cog. Nyob rau hauv dab tsi, nyob rau hauv dab tsi, thiab nyob rau hauv cov txij nkawm ntawm phosphorus taum koj yuav tsis tsis kam. Cov neeg nto moo ntawm phosphorus yog cov txiv hmab txiv ntoo qhuav , txiv ntseej thiab cereals. Tab sis vim lub fact tias los ntawm cov khoom cog nws yog digested ntau zuj zus tshaj li los ntawm nqaij, vegetarians yog heev neeg raug mob ntawm ib tug tsis txaus ntawm phosphorus.
Yog hais tias koj tsis muaj calcium, ces, feem ntau yuav, qib ntawm phosphorus kuj yog qhov qub. Calcium-phosphorus ratio yuav tsum yog 2: 1. Cov koob tshuaj txhua hnub ntawm phosphorus:
- rau cov tub ntxhais hluas - 1250 mg;
- rau cov menyuam yaus - 500 mg;
- rau cov neeg laus - 700 mg;
- thaum cev xeeb tub thiab lactation - 1000 - 1200 mg.
Yog hais tias koj muaj teeb meem ntawm lub raum, ces koj yuav tsum nruj kom tswj tau qhov noj cov phosphorus-muaj zaub mov, raws li lawv cov dej ntau ntau cov calcium thiab kev nyuaj siab rau kev txiav txim ntawm cov vitamin D, uas yog ntau dhau rau lub raum.