Peb yuav tsis sim koj kev tshaib kev nqhis thiab kev noj haus, thiab peb yuav tsis tham txog ntau yam kev pabcuam rau qhov poob phaus, uas peb yuav tau txais tom ntej. Koj paub zoo tias koj lub cev rog yog qhov tshwm sim ntawm qee yam teeb meem hauv kev noj haus. Yog li, yuav kom kho qhov hnyav (saib cov metabolism hauv), nws yog qhov yuav tsum tau tshem tawm cov kev cuam tshuam. Yuav ua li cas noj mus poob phaus nyeem kom zoo tom ntej.
Hwjchim Hom
Thawj yam khoom ntawm daim ntawv teev npe, yuav noj li cas, kom poob phaus li cas tsis yog khoom noj khoom haus, tab sis mus rau txoj kev uas lawv muaj absorbed. Thaum nruab hnub yuav tsum muaj 4-5 zaub mov, ntawm ob qho khoom noj khoom haus zoo noj.
Yog tias koj tsis muaj noj tshais, nws tsis yog tias koj npaj txhij noj mov rau ntawm ib pluag tshais ntawm noj su thiab noj ib lub hamburger-tsis muaj, thiab koj txaus siab tag nrho koj lub hlwb thiab kev mob ntawm lub cev thaum yav tsaus ntuj nrog kev pab ntawm lub tub yees-thiab txawm ntau li.
Cov kws tshawb fawb tau ua pov thawj hauv qhov kev sim hais tias yog peb hloov peb noj hmo nrog kev noj tshais, nws yuav yog, ib txoj kev zoo rau kev poob phaus.
Khoom: tsis suav
Ua ntej peb pib noj cov khoom noj uas yuav tsum tau noj kom poob phaus, peb yuav tham txog cov uas yuav tsum tau tshwm sim rau hauv koj lub rooj tsis tshua zoo li:
- ntsev - tshem tawm los ntawm lub rooj, yog tias koj ntsev cov tais diav, ces tsuas yog thaum lub caij ua noj, thiab rau txhua yam kev txiav npluav;
- qab zib - kawm kom qab zib los ntawm kev hloov natural - txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav , mis nyuj (txawm tias qhov uas koj noj tshaj plaws yuav lactose);
- cov khoom siv ua tiav ib nrab hnub - yog kim kim tshaj yog tias koj noj cov cutlets tib, pelmeni, vareniki, nagets thiab croquettes, tab sis, thaum lub caij ua noj koj twv yuav raug hu tsis ntxiv preservatives rau lawv;
- dawb hmoov - zuj zus, qab zib los yog hmoov nplej dawb, cov lus nug yog qhov muaj teeb meem, tab sis ob qho tib si cov khoom no yog burdensome ntawm koj lub duav;
- dej qab zib, kua dej haus, kua txiv hmab txiv ntoo los ntawm tej pob khoom, cawv - "npliag" uas tsis muaj lus qhia.
Khoom: Siv
Peb yuav tsis cia li tham txog negativity, peb yuav mloog zoo dua hais tias noj li cas kom poob phaus, thiab sau cov txiaj ntsim tshaj plaws tshaj plaws:
- pas nrig qab zib, txiv hmab txiv ntoo thiab
cov txiv hmab txiv ntoo qhuav - yuav yog koj cov piam thaj thiab ib lub tsev ntawm cov vitamins; - cov khoom noj siv mis (tsis muaj rog, tab sis tsis yog 0%) - yog qhov chaw calcium, protein ntau thiab lactose, tsis muaj lawv, thiab poob phaus, tab sis qhov no tsuas yog vim qaug cov nqaij ntshiv;
- zaub yog qhov zoo tshaj plaws uas yuav ua rau poob phaus, raws li lawv muaj fiber , uas suppresses kev tshaib kev nqhis thiab pab kom mob plab hnyuv txaus;
- nqaij cov khoom thiab cov khoom siv (cov nqaij uas tsis muaj rog) - yog cov tseem ceeb thiab tsim nyog rau tag nrho lub cev, vim cov vitamins ntawm B pawg neeg tau pom muaj nyob rau hauv cov nqaij;
- los ntawm khoom qab zib rau hnub caiv - jelly, marshmallow, dub chocolate.