Lub siab puas pab tau?

Nyob rau hauv ntau lub teb chaws European, lub siab tseem pom tias yog ib qho delicacy, los ntawm cov uas feem ntau cov tais diav yog npaj. Tab sis sib nrug los ntawm lub zoo kawg li saj, cov khoom no muaj ntau yam tseem ceeb thaj chaw.

Niaj hnub no, feem ntau nqaij nyug los yog nqaij qaib siab siv poob yuag los yog kom ntxiv dag zog rau lawv txoj kev noj qab haus huv. Dab tsi yog qhov khoom ntawm cov khoom no, thiab vim li cas nws thiaj li txaus siab, peb yuav qhia rau koj tam sim no.

Cov khoom siv tseem ceeb ntawm daim siab

Txawm nyob rau hauv ancient sij hawm neeg siv lub siab los kho cov kab mob ntev thiab txawm qhia kom siv nws rau alcoholism. Niaj hnub no, nws tau nquag siv los ntawm cov poj niam cev xeeb tub thiab cov menyuam yaus, vim hais tias lub siab muaj folic acid thiab iodine, uas yog li tsim nyog rau tus kabmob loj hlob.

Tsis tas li ntawd, lub siab yog nplua nuj nyob rau hauv high-grade proteins enriched nrog tooj liab thiab hlau. Nws kuj muaj sodium, magnesium, calcium, phosphorus , zinc; vitamins ntawm pab pawg neeg B thiab tus tsov ntxhuav txoj kev qhia txog cov amino acids: tryptophan, methionine thiab lysine. Tab sis ib qho ntawm cov khoom siv tseem ceeb tshaj plaws ntawm lub siab yog ib qho txiaj ntsim ntawm vitamin A, D, B cov vitamins, uas muab lub raum kev noj qab haus huv, normalizes lub hlwb muaj nuj nqi, pab kho qhov muag, ua rau daim tawv nqaij du, tuab plaub hau, thiab muaj zog cov hniav. Tsis tas li ntawd, lub siab muaj heparin, ib yam khoom uas ua rau cov ntshav qaug zog, yog li nws yog qhov tseem ceeb hauv cov ntshav qab zib, atherosclerosis thiab cov neeg nws nyiam thrombosis.

Mob siab rau qhov poob phaus

Vim nws lub lightness thiab usefulness, cov khoom no kuj muaj koob npe nrov li cov khoom noj siv rau ntau yam kev noj haus. Txij li thaum koj tau txiav txim siab los tua cov phaus ntxiv thiab tib lub sij hawm los ntxiv dag zog rau koj txoj kev noj qab haus huv, nws zoo dua los siv nqaij nyug los yog nqaij qaib kom poob phaus. Cov khoom no yog low-calorie thiab muaj txaus protein. Yog li, noj 100 grams ntawm nqaij qaib siab, peb tau ib nrab ntawm cov protein ntau txhua hnub. Hauv 100 grams ntawm nqaij npuas kib nqaij, tsuas yog 170 kilocalories xwb, thiab yog hais tias noj los yog stewed, txawm tsawg. Txawm li cas los xij, siv cov khoom tseem ceeb ntawm lub siab rau kev poob phaus, koj yuav tsum coj mus rau hauv koj tus account tias nws tseem muaj carbohydrates, uas zoo yuav ua rau koj qhov hnyav nce, yog li nws zoo dua yuav tsum tau ceev faj txog tej khoom muag.

Kev siv rau qhov muag ntshav siab yog qhov tsis tsim nyog. Cov khoom no muaj 98% ntawm calories, nyob rau hauv 100 grams muaj 65.7 grams roj, 4.2 grams ntawm cov protein thiab 1.2 grams carbohydrates . Yog li ntawd, nws tsis tau hu ua kev noj haus thiab nws yog qhov zoo tshaj plaws los siv nws ib, feem ntau, ob zaug ib lub lim tiam.