Tshaj rassolnik yog suav hais tias yog ib qho ntawm cov khoom muaj txiaj ntsim tshaj plaws hauv lub caij ntuj no. Peb cov pog koob yawg kuj tau pom tias cov zaub mov kub nrog ib tug qaub saj sov zoo nyob rau lub caij ntuj no, yog li ntawd tus cuisine cuisine yog characterized by kub kub "ua ntej" nrog rau kev noj qab haus huv. Txawm yog tsis muaj nqaij, ntawm zaub los yog mushroom broth, koj tau txais ib tug heev qab kev kho mob.
Yuav ua li cas ua noj lean rassolnik?
Lenten rassolnik, daim ntawv qhia classic yog heev yooj yim rau siv, tab sis kom nws six, nws yog ib qho tseem ceeb rau kom nteg lub dib. Lawv tau muab cais tawm, ntxiv rau cov kua zaub yuav luag txhua lub sijhawm, vim hais tias cov qos yaj ywm muaj ntau heev nyob hauv nruab nrab ntawm acidic.
- Tev tawm ntawm lub dib yuav tsum tau muab tshem tawm, boil nws thawj, thiab ces extinguish lub broth nws tus kheej zaub.
- Cucumbers yuav tsum tau txiav mus rau hauv loj cubes.
- Txav tso rau hauv cov tawv nqaij tsis tshaj 15 feeb.
- Lenten rassolnik noj nrog nceb thiab taum.
- Lub hauv paus ntawm kua zaub yog pearl barley, mov, bulgur, tej zaum buckwheat los yog oatmeal.
Lenten rassolnik nrog Pearl barley thiab pickled cucumbers
Qhov feem ntau kev xaiv - txiv qaub rassolnik nrog pearl barley, yog ib qho ntawm feem ntau txaus siab cereals. Nws yuav tsum tau rinsed zoo, soaked rau ob peb teev, hloov nrog dej, coj mus rau ib tug boil, drained, poured dej txias thiab siav kom txog thaum uas npaj txhij. Tom qab ntawd lub croup yuav yog xim dawb, tsis yog xim xiav.
Cov khoom xyaw :
- Pearl barley - 1/3 ntawm ib xyoo;
- qos yaj ywm - 2 daim;
- carrots - 1 daim;
- dos - 1 daim;
- lws suav - 2 pcs.;
- pickled cucumbers - 2 pcs.;
- Bay nplooj ntoos - 1 daim;
Npaj
- Boil pearl barley.
- Txiav lub qos yaj ywm, muab tso rau hauv boiling dej nrog ib laurel nplooj ntoos.
- Dos thiab zaub ntug hauv paus chop, Fry.
- Txiv lws suav los txiav, passer nyob rau hauv ci.
- Ntxiv tws cucumbers, simmer kom txog thaum muag muag.
- Lub caij lub kua zaub thaum lub qos yaj ywm muaj siav.
- Ua noj lean rassolnik 10 feeb.
Lenten rassolnik nrog mov
Rau kev hloov, koj tuaj yeem sau cov kua tsis nrog ib lub hlaws pearl, tab sis nrog cov txhuv. Nws tsis yog tais ua ntej, tab sis muab tso rau hauv kev ua noj. Cov niam tsev muaj kev paub zoo txog txhua yam zaub los txiav rau hauv qhov ntsuas, tiam sis koj tuaj yeem siv lwm hom lossis rub lawv. Lenten rassolnik nrog mov thiab pickled cucumbers yog npaj ntau ceev tshaj pearl barley.
Cov khoom xyaw :
- carrots - 2 daim;
- dos - 1 daim;
- qos yaj ywm - 2 daim;
- qaus - 3 pieces;
- qej - 2 cloves;
- mov - 2 tbsp. l.
- lws suav muab tshuaj txhuam - 1 tbsp. l.
- zaub - 1 pawg.
Npaj
- Txiav qos yaj ywm, muab tso rau hauv boiling dej, noj rau 10 feeb.
- Ntxiv mov, noj kom txog thaum tiav.
- Dos, qej thiab carrots txiav, Fry nrog lws suav.
- Cucumbers grate, nteg nrog ib tug roast.
- Zaub chop, lub caij lub kua zaub, ua noj rau 5 feeb.
Lenten rassolnik nrog nceb
Ib qho zoo kawg nkaus aroma thiab ib lub qab ntxiag ua ke ntawm kev saj muab lub lenten rassolnik nrog nceb thiab pearl barley. Cov nceb yuav siv tau, ob qho tib si tshiab thiab qhuav, tsuas yog nyob rau hauv rooj plaub tom kawg lawv yuav tsum tau soaked hauv dej kub rau ib teev. Ib txhia niam tsev muab cov kaus poom hauv cov kaus poom, tab sis lawv yuav tsum tau ntxuav kom huv.
Cov khoom xyaw :
- nceb - 200 g;
- qos yaj ywm - 6 pcs.;
- dib - 4 pcs.
- dos - 2 pieces;
- carrots - 2 daim;
- hmoov nplej - 2 tbsp. l.
- lws suav muab tshuaj txhuam - 2 tbsp. l.
- Pearl barley - 3 tbsp. l.
- celery paus - 1 piece;
- dill - 1 pawg.
Npaj
- Boil pearl barley.
- Cucumbers txiav, muab tso tawm.
- Nceb thiab dos chop, Fry.
- Txiav qos yaj ywm, muab ua ke nrog fried thiab crushed celery, boil kom txog thaum siav.
- Ntxiv nceb thiab cucumbers, pearl barley, boil rau 10 feeb, to top li lub brine.
- Lenten mushroom pickle yuav tsum tau doused rau 5 feeb, sprinkled nrog tshuaj ntsuab.
Lenten rassolnik nrog taum thiab pickled cucumbers
Delicious lean rassolnik tau nrog taum, cov taum, dhau lawm, muab lub siab ntawm satiety. Yog hais tias koj siv cov tshiab, ces koj yuav tsum xub ua ntej lawv rau 4-5 teev, tab sis feem coob niam tsev, kom txuag tau sij hawm, noj cov kaus poom . Qhov kev xaiv no yuav qhia rau koj seb yuav ua li cas ua noj lean rassolnik rau 15 feeb.
Cov khoom xyaw :
- qos yaj ywm - 2 daim;
- carrots - 1 daim;
- dos - 1 daim;
- dib - 1 daim;
- taum - 1 lauj kaub;
- Bay nplooj - 2 pcs .;
- dub kua txob - 3 pcs;
- zaub - 1 pawg.
Npaj
- Txiav qos yaj ywm, nteg nrog Bay nplooj ntoos, boil.
- Ntxiv cov taum.
- Dos thiab zaub ntug hauv paus chop, Fry.
- Hais qhia lub dib, kis rau 5 feeb.
- Mus pw ib roast, sprinkle nrog tshuaj ntsuab, kom hais 10 feeb.
Lentil rassolnik nrog lentils
Rassolnik tau dhau los ua zaub mov noj rau lub rooj, txij li xyoo pua 15th, tus tswv tsev ntawm cov neeg pluag tsis nrhau sai sai pom tau hais tias txawm yog tsis muaj nqaij, ntawm lub ntsej muag cereal, su noj tawm los ua haujlwm zoo heev. Lentils muaj ntau hlau thiab vitamin B9, uas yog qhov tseem ceeb rau kev tsim cov hemoglobin. Lentil yog ib daim ntawv qhia yooj yim nrog lentils.
Cov khoom xyaw :
- qos yaj ywm - 2 daim;
- carrots - 1 daim;
- dos - 1 daim;
- qej - 2 cloves;
- lentils - 150 g;
- qaus - 3 pieces;
- ib tug soj caum ntawm celery - 1 daim;
- salted lws suav - 1 daim;
- parsley - 1 pawg.
Npaj
- Lentils ntxuav, muab tso rau hauv boiling dej.
- Txiav qos yaj ywm, ntxiv, ua noj rau 20 feeb.
- Carrot thiab chop dos, Fry.
- Txiav cucumbers, muab tawm 10 feeb, ntxiv mashed lws suav.
- Tso lub ci thiab pickles nrog tws celery.
- Ua noj kom txog rau thaum cov kua txob, ntxiv cov crushed qej thiab zaub.
- Insist Lenten lentil rassolnik 15 feeb.
Rassolnik lean nrog bulgur
Nyob rau hauv xyoo tas los, qhov tseem ceeb ntawm bulgur - hom qoob mog, uas yog sau nyob rau hauv lub sij hawm ntawm cov mis nyuj kom loj hlob. Yog li ntawd nyob rau hauv nws yog fwm ib tug tseem ceeb vitamin E - carotene, uas yog txawm ntau tshaj carrots. Thiab yog hais tias koj ua noj xws li ib tug lean rassolnik nrog leek, koj yuav tau txais ib tug nplua nuj thiab heev vitamin zaub mov.
Cov khoom xyaw :
- bulgur - 100 g;
- dos - 1 daim;
- carrots - 1 daim;
- qos yaj ywm - 2 daim;
- Leek - 1 qia;
- Bay nplooj - 2 pcs .;
- zaub - 1 pawg.
Npaj
- Cucumbers txiav, muab tso tawm 5 feeb.
- Zom cov qos yaj ywm, tsaug zog nrog bulgur.
- Celery, dos thiab carrots prybit, ntxiv mus rau lub kua zaub.
- Noj kom txog thaum npaj txhij rau cereals.
- Finely chop lub leeks, ua noj rau 3 feeb.
- Tshaj tawm cucumbers thiab roast, noj rau 5 feeb.
- Sprinkle nrog tshuaj ntsuab, hais.
Lenten rassolnik nrog oat flakes
Ib qho zaub mov zoo tagnrho yog ib qho lean rassolnik tsis muaj roj nrog oat flakes. Oatmeal tsis tsuas yog ntxuav lub plab thiab cov hnyuv, tab sis kuj tseem yuav pab kom tshem cov hlab ntsha ntawm cov roj cholesterol, thiab cov zaub nyoos khaws khaws cia cov khoom siv ntau tshaj plaws. Nws hloov tawm ib tug zaub mov nrog ib tug mos mos thiab muag heev saj, uas retains nws satiety.
Cov khoom xyaw :
- qos yaj ywm - 3 pcs;
- dos - 1 daim;
- carrots - 1 daim;
- dib - 1 daim;
- oatmeal - 50 g;
- kua txiv lws suav - 100 ml;
- dill - 1 pawg.
Npaj
- Txiav qos yaj ywm thiab muab tso rau hauv boiling dej.
- Chop dos, carrots thiab cucumbers rau grate, lub caij lub kua zaub.
- Ncuav lub kua txiv lws suav, ua noj rau 15 feeb.
- Ntxiv oatmeal thiab chopped zaub, boil.
- Txhob tso 20 feeb rau cov yoov tawm kom swell.
Lenten rassolnik nrog buckwheat
Txawv txawv thiab thawj yuav ua rau ib tug txiv qaub pickle nrog salted dib, daim ntawv qhia ntawm uas yog supplemented nrog buckwheat. Cucumbers RUB on ib tug loj grater thiab maj mam nyem, tab sis nws yuav tastier yog hais tias lawv stewed nyob rau hauv lean los yog txiv roj roj. Cov dej npauj npau ua ntej nws tsis tsim nyog, cia li yaug kom zoo ob peb zaug.
Cov khoom xyaw :
- dib - 3 daim;
- qos yaj ywm - 3 pcs;
- carrots - 1 daim;
- dos - 1 daim;
- buckwheat - 0,5 st;
- Bay nplooj ntoos - 1 daim;
- zaub - 1 pawg.
Npaj
- Txiav qos yaj ywm, nteg, ua noj rau 20 feeb.
- Dos thiab carrots chop, Fry, ntxiv mus rau lub kua zaub nrog buckwheat.
- Cucumbers grate, qhia.
- Ntsev thiab tawm hauv nplooj ntoos.
- Noj rau 10 feeb.
Tus ncej mortar nyob rau hauv lub multivark
Qhov teeb meem tsis tshua muaj teeb meem los npaj ib qho lean rassolnik nrog ib lub hlaws pearl hauv ntau hom, koj tuaj yeem khov zaub nyias, hauv ib lub lauj kaub, tab sis nws yooj yim dua ua nws lub tais. Cucumbers yuav tsum tau txiav mus rau hauv ib daim hlab, thiab dos thiab carrots - cubes. Pearl bar nteg tsuas yog pre-soaked, tab sis tsis muaj kev xav tau noj nyias.
Cov khoom xyaw :
- qos yaj ywm - 2 daim;
- dos - 1 daim;
- carrots - 1 daim;
- Pearl barley - 2 tbsp. l.
- dib - 2 pcs.
Npaj
- Txiav lub dos thiab carrots.
- Fry hauv qhov "Ci" rau 15 feeb.
- Cucumbers chop, report, kis dua 5 feeb.
- Ntxiv tws qos yaj ywm, grind, ncuav dej.
- Teem lub hom "quenching" rau ib teev.
- Ncuav nyob rau hauv lub brine thiab muab tso rau hauv "Cua sov" rau 15 feeb.