Cov lauj kaub tais diav los ntawm cov buckwheat groats yog nrees rooted nyob rau hauv Lavxias teb sab zaub mov rau ib lub sij hawm ntev heev. Tshaj li, buckwheat yog ib feem ntawm kev noj zaub mov zoo, thiab yog ib feem tseem ceeb ntawm kev noj zaub mov zoo . Peb yuav qhia koj seb qhov txiaj ntsim ntawm buckwheat rau lub cev yog dab tsi.
Tseem ceeb thaj chaw ntawm buckwheat
- Kev siv cov cereal tsis tu ncua yuav muaj kev cuam tshuam zoo rau lub xeev cov kab mob plawv thiab lub plawv. Ua ntej, vim buckwheat yog nplua nuj nyob rau hauv poov tshuaj thiab calcium, uas tswj kev ua hauj lwm ntawm lub plawv mob. Qhov thib ob, qhov cereal no yog qhov chaw ntawm vitamin C thiab kev ua si. Cov tshuaj no ua rau cov phab ntsa ntawm peb cov hlab ntsha thiab ua kom cov ntshav sib npaug zog. Thirdly, buckwheat muaj iron thiab magnesium, tsim nyog los tuav lub cev theem ntawm hemoglobin.
- Qhov txiaj ntsim ntawm buckwheat rau siab yog lub peev xwm tshem tawm ntawm lub cev no qee cov co toxins.
- Cov menyuam yaus no muaj kev txhim kho txoj haujlwm ntawm txoj hnyuv. Nws muaj fiber ntau, uas yog tsim nyog los tswj kom muaj zog hauv plab hnyuv plab microflora. Nyob rau hauv lub composition ntawm buckwheat pom organic acids uas txhawb digestion.
- Ntau tus tau hnov txog cov txiaj ntsig ntawm buckwheat rau qhov poob. Nws muaj ntau tus kab mob carbohydrates. Lawv maj mam tawg lawm, yog li buckwheat porridge yog cov zaub mov zoo heev. Los ntawm txoj kev, buckwheat yog pom zoo rau cov neeg muaj ntshav qab zib kom tsis txhob muaj insulin "jumps".
- Buckwheat yuav pab tiv thaiv cov thyroid tsis muaj txhij txhua, vim nws muaj iodine.
- Nyob rau hauv no qoob loo muaj kuj muaj cov amino acids , proteins thiab zaub tsib, uas yog vim li cas sportsmen thiab vegetarians nyiam nws.
Yuav ua li cas kom tau txais cov nyiaj pab ntau tshaj los ntawm buckwheat?
Feem ntau cov mis nyuj yog ntxiv rau lub hau buckwheat groats. Kev siv buckwheat thiab mis nyuj los ntawm qee tus nutritionists hnub no tau raug nug. Nws ntseeg hais tias cov mis nyuj yog qhov zoo tshaj plaws consumed nyias los ntawm lwm cov khoom noj. Tsis tas li ntawd, buckwheat porridge on fat milk yuav ua rau mob loj heev rau daim duab, vim hais tias xws li ib tug zaub mov yog heev caloric.
Yuav kom tau tshaj tawm ntawm buckwheat, koj yuav tsum tau npaj nws. Nws tsis pom zoo kom ntxuav los yog tsau buckwheat ntev ntev kom qee yam ntawm cov as-ham tsis ploj. Nyob rau hauv tus txheej txheem ntawm lub caij nyoog kub kho, ib co ntawm cov vitamins thiab lwm yam sib txuas raug puas tsuaj. Txij ntawm no pom, cov txiaj ntsig ntawm steamed buckwheat yog tshwj xeeb yog siab, thiab buckwheat rau ib hmo uas muaj tsawg-rog kefir.