Tshuaj, uas yog hu ua non-traditional (txawm tias, qhov tseeb, nws yog raws li kab lis kev cai thiab kev lis kev cai), siv cov khoom siv roj ntsha nrog rau ntau yam kab mob. Raws li ib feem ntawm cov khoom no yeej ib txwm noj tshuaj ntau dua cov tshuaj vitamin los yog micronutrient yog ib qho kev siab zoo li no thiab ua rau rov qab los.
Niaj hnub no peb tsuas yog koom nrog nyob rau hauv cov kev kho mob ntawm ntau tshaj qhov ceeb thawj. Yav tas los, muaj teeb meem tsawg dua nrog hnyav, lub npe ntawm no hom "kab mob" yog xav paub ntau tshaj sincere - teebmeem nyob rau hauv tam sim no ntawm bile, txheej txheem metabolic, ua hauj lwm hauv plab, thiab lwm yam. Kev phom nyhav dhau lawm tsuas yog ib qho kev mob xwb!
Yog li hnub no, rau qhov poob phaus, peb xav tau ib tug sib tov sib xyaw, uas yog yav tas li nquag siv los mus ceev cov metabolism .
Npaj cov qhiav kom tov
Peb sib tov muaj ntawm Ginger, zib ntab thiab txiv qaub. Tsis nyob rau hauv vain nws tseem hu ua ginger-txiv qaub zib mu.
Rau kev ua noj, koj xav tau ib tug tag nrho paus ntawm Ginger, ib tug txiv qaub nrog daim tawv nqaij thiab 3 dia. zib ntab. Qhiav nrog txiv qaub grind nyob rau hauv ib tug blender, ntxiv zib mu - tag nrho cov no yuav tsum tau tov thiab muab tso rau hauv ib lub hub. Khaws qhov sib tov yuav tsum nyob rau hauv lub tub yees, ntxiv ib hnub ib nrab teaspoon ntawm qhwv tov hauv tshuaj yej (tab sis tsis kub).
Nyhuv
Qhov tseeb tias ib tug sib tov ntawm txiv qaub, zib mu thiab ginger ua rau poob phaus yog ntuj. Tag nrho peb cov khoom yog nto moo rau activating cov metabolism, thiab nyob rau hauv lub pob khoom lawv txawm ntau zoo.
Nws yog qhov tshwj xeeb tshaj yog qab ntxiag mus haus tshuaj yej nrog Ginger zib ntab nyob rau hauv lub caij txias. Nyob rau hauv lub caij ntuj sov, xws li zib mu yuav yaj nyob rau hauv dej nyob rau ntawm chav tsev kub thiab haus thaum sawv ntxov nyob rau ib qho kev npliag plab raws li ib tug trigger rau metabolic kev. Nyob rau hauv txhua rooj plaub, qhov tseem ceeb tshaj plaws yog tsis overdo nws - txawm hais tias no zib mu yog tshwj xeeb tshaj yog tseem ceeb, tab sis ib hnub dhau ntau npaum li cas ntawm 1 tsp. tseem tsis tsim nyog nws.