Tsawg tus neeg muaj peev xwm khav tau tias lawv tsis tau ntsib teeb meem hauv lawv lub neej. Qhov no tsis kaj siab hlawv lub caj dab nyob rau hauv lub caj pas yuav qaub qaug txhua hnub, yog li koj yuav tsum paub tias yam khoom noj ua rau mob siab li cas thiab qhov yuav tsum tau muab cais tawm ntawm koj cov zaub mov. Maj mam hloov koj lub tshuab raj, ib tus neeg tuaj yeem tshem tau ntawm qhov tsis zoo.
Yam khoom noj dab tsi yog qhov kub siab?
Feem ntau cov kev hnov mob ntawm caj dab hauv lub caj pas provokes ntau hom zaub mov rog. Nws tuaj yeem yog ib tug menyuam yaj los yog haus luam yeeb, ntau cov kua ntses, tshwj xeeb tshaj yog tias lawv muaj raws qab qab zib, nrog rau cov nplua nuj soups. Tsis tas li ntawd, ntau yam ntsim thiab acidic lauj kaub tais diav yuav ua rau nws zoo li. Yog li ntawd, cov khoom noj tsis tas yuav tsum tau zam.
Qee cov kws kho mob qhia kom txwv tsis pub siv citrus txiv hmab txiv ntoo, uas qee zaus yuav cuam tshuam rau txoj kev zom zaws. Nws yog ib qho tseem ceeb rau kev tso dej haus cawv, uas tseem kho cov khoom noj uas ua rau lub siab kub lug.
Cov qhob cij dawb, khob cij, qhob noom xim kasfes , tshwj xeeb tshaj yog cov khoom noj mis los yog nrog ntau yam khoom ntxiv, dhau lawm, tuaj yeem cuam tshuam kev tshwm sim ntawm kev kub nyhiab. Kev siv ntau cov khoom no yuav tsis tsuas yog pab txhawb rau qhov tshwm sim ntawm kev kub siab, tab sis kuj tsis zoo rau lub cev raws li ib qho lej, piv txwv li, tuaj yeem ua rau cem quav los yog ua rau muaj feem yuav tsim hom 2 mob ntshav qab zib.
Yam khoom noj dab tsi noj tsis tau nrog lub siab kub lug?
Yog tias qhov kub nyhiab tau tshwm sim, nws tseem tsis tau tsim nyog rau tsis kam rau ib lub sij hawm dhau los ntawm tshuaj yej thiab kas fes, nrog rau ntau cov khoom qab zib. Nws yog qhov zoo tshaj rau haus ib khob dej los yog mis nyuj haus. Nyuj mis nyuj pab rau qhov normalization ntawm qhov chaw nyob hauv qhov ncauj thiab caj pas.
Nyob rau hauv tsis muaj cov ntaub ntawv nyob rau ntawm lub sij hawm no yuav tsis tau haus dej haus cawv, txawm lub teeb, thiab kuj noj txiv apples thiab lwm yam txiv hmab txiv ntoo. Qhov no tsuas yog ua kom muaj qhov xwm txheej ntxiv xwb. Noj tshuaj ib zaug, sim, txawm tias 1 teev tsis muaj dab tsi noj los yog haus.