Txij li thaum lub tsev kawm ntawv, peb nco ntsoov cov lus pom zoo ntawm cov kws kho hniav rau kev kho hniav. Qhov no yog kev ntxuav cov hniav thaum sawv ntxov thiab yav tsaus ntuj, kev siv hlua dig hniav, nrog rau cov sij hawm mus ntsib kws kho hniav. Qhov tseeb txog txhua yam kev pom zoo, yuav ua li cas kom tu cov hniav, nco ntsoov tsis yog txhua yam, tab sis peb yuav sim ua kom koj nco qab.
Yuav ua li cas kom txhuam koj cov hniav?
Thawj lo lus teb rau lo lus nug tias yuav ua li cas thiaj tu koj cov hniav yog qhov yuav xav tau kom lawv ntxuav ob zaug ib hnub. Tau, thiab seb pes tsawg leej ntawm koj yuav tsum tau ntxuav, koj puas paub? Cov kws kho mob hais tias txoj kev kho hniav kom tsim nyog yuav siv sijhawm ntev li 3 feeb. Tib lub sijhawm txhuam koj cov hniav yog pom zoo, pib nrog cov hniav pem hauv ntej, txav rau hauv cov lus tsa suab rau hauv paus, ces rov qab rov qab. Ua ntej, peb ntxuav tawm sab nraum cov hniav, thiab tom qab ntawd peb mus rau sab hauv. Hais txog hom lus, dhau mus, tsis txhob hnov qab, nws tseem tuaj yeem muaj cov khoom noj thiab cov kab mob uas yuav ua kev puas tsuaj rau cov hniav.
Tab sis kom koj cov hniav tsis muaj mob zoo, koj yuav tsum saib xyuas kom zoo, thiab ua tib zoo saib xyuas cov tshuaj txhuam hniav thiab txhuam hniav. Nrog cov tshuaj txhuam hniav txhua yam yooj yim, feem ntau tseem ceeb, uas nws muaj fluoride. Thiab, yog tias cov tshuaj txhuam hniav yog ntxuav hniav dawb, ces koj tsis tas siv nws, txwv tsis pub koj tuaj yeem siv cov xim txhuam hniav, vim li ntawd, koj cov hniav yuav ua rau cov zaub mov kub thiab txias txias. Cov txhuam hniav los xaiv dua. Nws yog tsim nyog yuav tau xaiv txoj cai loj ntawm nws txoj kev ua hauj lwm, nws yuav tsum tsis txhob ntev tshaj qhov dav ntawm koj ob lub ncuav mog. Yog tias koj xav tias zoo li cas txhuam hniav txhuam hniav lossis txhuam hniav, ces nco ntsoov tias txhuam yuav tsum hloov txhua peb lub hlis. Tsis tas li ntawd, ib qho txhuam fais fab yuav pab ntxuav cov hniav kom sai, tab sis nws tsis zoo dua li tus txhuam hniav uas muaj kab mob. Thiab tus nqi hluav taws xob fais fab deb tshaj qhov qub. Yog tias muaj teebmeem nrog kev kho mob nkeeg, lawv yuav pab tau rau qhov massage. Tab sis rau txoj kev ua no nws yog qhov zoo dua uas yuav ib qho txhuam hniav uas nyias muaj nyias ib qho muag muag.
Yuav siv cov hniav looj li cas?
Tsis tas li ntawd, kev kho hniav kom tsim nyog yuav siv cov hlua khi daim kab xev lossis daim kab xev, vim qhov chaw nruab nrab thiab qhov chaw ntawm cov pos hniav thiab cov hniav tsis tuaj yeem muab ntxuav nrog tus txhuam hniav. Yuav kom daws tau qhov teeb meem no, siv cov hlua khau hniav, txiav tawm ntawm 50 centimeters 50. Peb muab qhwv lub qhov kawg ntawm cov ntiv tes nruab nrab ob sab tes, tawm ntawm 10 xees ntawm cov ntiv tes. Kho cov xov nrog koj tus ntiv tes xoo, maj mam tsim cov sawing taw ntawm cov hniav. Nws yog tsim nyog kom ncab cov xov tuaj mus rau ntawm ntug ntawm cov pos hniav, tab sis ua tib zoo, yog li tsis txhob ua rau lawv. Txhua seem ntawm cov xov yog siv rau ib qho chaw interdental, thiab yog li ntawd cov xov yuav tsum maj maj unwound.
Cov Tswv Yim Kho Hniav
- Txawm tias tsis muaj cov lus tsis txaus siab, nws yuav tsum tuaj yeem mus ntsib kws kho hniav ib zaug ib zaug 6 lub hlis rau qhov kev kuaj mob tiv thaiv. Ntawm chav kawm, koj yuav tsum tsis txhob rub rau lub xeem, yog hais tias qhov teeb meem yog tseem tsim.
- Kev noj qab haus huv tseem cuam tshuam rau koj txoj kev kaj huv ntawm cev. Yog li ntawd, kom ntxiv dag zog rau lub voj voog uas peb haus ntau mis, thiab tsis kam noj ntau dhau ntawm cov khoom noj qab zib thiab cov cwj pwm phem. Tsis tas li ntawd kev siv ntawm cov hniav yuav coj kev siv ntawm lub siab, taum, ntses, buckwheat, nqaij nyuj, qos yaj ywm, neeg rau, qoob loo, txiv apples thiab currants.
- Txhua leej txhua tus xav kom muaj ib txoj kev kaj siab dawb, tab sis tsis yog txhua tus muaj lub sijhawm los ua cov hniav ntxuav hniav dawb. Nws kuj muaj pej xeem dentifrices muab lawv snow-dawb.
Koj tuaj yeem txhuam koj cov hniav nrog dej qab zib, ntxiv ob peb tee cov kua txiv qaub rau nws. Txoj kev no koj tuaj yeem pleev koj cov hniav tsis tshaj ib hlis ib zaug, txwv tsis pub koj tuaj yeem ua rau tus hniav lwj. Tsis tas li ntawd, cov hluav ncaig tuaj yeem pab dawb kom cov hniav, nws yuav tsum raug siv los ua ib tus hniav. Tab sis rov qab, ntau zaus rau qhov cuab yeej no yuav tsum tsis txhob tuaj yeem tawm. Txiv qaub kua txiv yog ib qho tseem ceeb kom yaug koj cov hniav rau kev tiv thaiv ntawm kev sib tw thiab cov kab. Ib tug qis hauv cov pos hniav los ntshav yuav pab tau cov nroj tsuag nyom kab. Nws yuav tsum yog av ua hmoov nplej thiab txhuam nrog ib tug txhuam hniav ob zaug ib hnub. Nws kuj siv los tiv thaiv hniav lwj thiab txha hniav ntxiv.