Hom tsiaj ntawm cov noob muaj ntau ntau - qos yaj ywm, ntaub pua chaw, noob hnav. Tiam sis feem ntau ntawm cov paj noob hlis thiab cov neeg nyiam taub nyiam cov noob paj noob hlis. Txawm li cas los xij, txawm tias tag nrho cov txiaj ntsig, cov noob yuav ua rau ua rau muaj teebmeem ntau dua nrog hnyav . Yuav zam tau qhov no, koj yuav tsum paub ntau npaum li cas calorie ntau ntau hauv cov noob.
Calories ntawm sunflower thiab taub dag kib noob
Caloric ntsiab lus ntawm taub dag kib noob yog 556 kcal ib 100 g, thiab sunflower noob muaj txog 700 kcal. Los ntawm cov ntsuas no nws yog ua tau los ua ib qho kev txiav txim siab uas tau nce nrog kev siv cov khoom kib uas loj tuaj. Yuav kom txo qis cov ntsiab lus ntawm koj cov noob qoob loo, nutritionists xav kom tsis txhob kib, tab sis kom qhuav.
Muaj pes tsawg carbohydrates nyob hauv cov noob kib?
Tus nqi ntawm carbohydrates nyob rau hauv ib qho khoom yuav yog kev txaus siab rau cov neeg uas noj cov zaub mov uas txwv tsis pub lawv siv. Qhov nrov tshaj plaws ntawm "me-gourmet" yog Ducane noj zaub, Kremlin noj haus, protein-carbohydrate hloov. Carbohydrates nyob rau hauv kib noob yog ob peb: nyob rau hauv sunflower - 3.4 g, nyob rau hauv taub dag noob - 4.7 g. Qhov no npaum li cas yog qhia ib 100 g ntawm tsis siv cov noob. Yog li, yog tias cov khoom noj pub rau me me ntawm carbohydrates thiab tsis txwv cov roj cov zaub mov ntawm cov khoom noj, thiab cov noob muaj 45-55% rog, koj tuaj yeem them nyiaj noj me me.
Fried sunflower noob nrog slimming
Los ntawm muaj cov tseem ceeb tshuaj, taub dag thiab sunflower noob muaj overtake ntau yam khoom. Cov pub leejtwg ntawm no yog yooj yim - qhov tseem ceeb tshaj plaws cov nroj tsuag tshuaj muaj khaws cia nyob rau hauv lawv cov txiv hmab txiv ntoo thiab noob. Nrog rau kev txwv ntawm kev noj haus, lub cev paub txog kev tsis muaj peev xwm ntawm cov vitamins thiab minerals, uas muaj peev xwm yuav rov qab nrog ib tug me me ntawm noob.
Ib qho ntxiv rau ntawm cov noob txhuam cov noob qeeg nrog poob qhov ceeb thawj yog tias txawm tias tsawg tsawg ntawm lawv zoo kawg nkaus dampens qhov kev xav ntawm kev tshaib kev nqhis. Thiab thiaj li tsis mus nqa deb, koj yuav tsum tau tshem tawm ib qho loj tais nrog ib delicacy, noj xwb ib tug me me handful.
Cov txheej txheem ntawm snapping noob yog ib hom kev xav, uas txo qib ntawm kev nyuab siab hormone. Kev txwv ntawm kev noj haus hauv
Ib qho me me ntawm sunflower thiab taub dag cov noob yuav tsum tau nphoo nrog zaub mov diav - zaub nyoos, zaub paj, zaub stews, thiab lwm yam. Qhov no yuav txhim kho qhov saj cov tais diav thiab ua rau lawv cov vitamin-ntxhuav muaj pes tsawg leeg.
Txawm tias muaj cov ntsiab lus siab ntawm cov rog, sunflower noob pab ntxuav cov hlab ntsha ntawm cov cholesterol . Taub dag cov noob muaj qhov muag, ua kom zoo, pab tua tau cem quav.
Noob yog txwv rau gastric ulcer, muaj acidity ntawm pais plab kua txiv, colic, gout.