Mis nyuj haus porridge on mis nyuj - calorie cov ntsiab lus

Mis nyuj haus porridge ntawm mis nyuj yog ib qho khoom noj zoo noj, calorie cov ntsiab lus ntawm uas feem ntau exaggerated. Tab sis qhov no porridge yog feem ntau pom zoo rau kev noj haus ntawm cov me nyuam thiab cov laus, tshwj xeeb tshaj yog - nrog raum tsis ua haujlwm.

Kev siv ntawm semolina porridge on mis nyuj haus

Cov lus nug ntawm caloric ntsiab lus ntawm semolina porridge on mis nyuj yog tshwj xeeb tshaj yog nthuav rau cov neeg uas rog . Txawm li cas los xij, nws tsim nyog teev tias raw cov ntaub ntawv yog cov nqi zog, thiab tom qab ua noj los yog lwm yam kev kho cua sov, qhov no yog qhov txo tsawg. Nyob rau hauv tas li ntawd, cov kws kho mob hais tias recovering tsuas yog vim hais tias ntawm lub xub ntiag nyob rau hauv kev noj haus ntawm semolina yog tsis yooj yim sua.

Qhov tseem ceeb ntawm cov txiv hmab txiv ntoo qhuav yog 330 kcal, tus nqi calorific ntawm semolina porridge welded ntawm mis nyuj yog li 100 kcal ntawm 100 g thiab yog nyob ntawm cov mis nyuj - qhov tsawg dua rog koj siv, cov khoom noj khoom haus ntau dua. Thiab yog tias koj noj semolina porridge hauv dej, tsis tas ntxiv cov qab zib thiab roj, cov zaub mov no tuaj yeem siv tau thaum noj zaub mov.

Semolina muaj 70% ntawm cov hmoov txhuv nplej siab, cov vitamins thiab minerals uas tseem ceeb rau lub cev. Txij li thaum lub sij hawm npaj ntawm semolina porridge siv sij hawm me ntsis, tag nrho cov khoom tseem ceeb raug muab cia rau hauv nws yuav luag tag. Txij li thaum muaj me ntsis fiber ntau nyob rau hauv lub mango, semolina porridge, ua noj rau ntawm qhuav los yog ntuj mis nyuj, yog pom zoo rau kev noj haus nyob rau hauv lub sij hawm postoperative.

Mob cov mis nyuj poom ntawm mis nyuj tuaj yeem coj me nyuam mus txog rau ib xyoos, tk. nws yog ib qho khoom ua xua. Rau ib tug neeg laus Manna porridge yog ib qho zaub mov, tsuas yog rau cov neeg muaj ntshav qab zib.

Yuav ua li cas ua noj tshaj plaws semolina?

Ua kom zoo tshaj plaws ntawm semolina, koj yuav tsum tau ib nrab ntawm cov mis nyuj thiab 100 mus rau 150 ml ntawm cereals, nyob ntawm seb koj nyiam taub ntawm cereal (kua, semi-kua thiab tuab). Mis nyuj cia boil, maj mam nchuav lub croup (zoo tshaj plaws los ntawm ib tug sieve) thiab sib tov meej. Noj 1-2 feeb ntawm semolina porridge, tom qab ntawd kaw lub lauj kaub thiab tawm mus rau 10-15 feeb los ua kom lub croup swollen. Nyob rau hauv lub porridge koj muaj peev xwm ntxiv ntsev, suab thaj thiab butter, thiab zoo li txiv hmab txiv ntoo qhuav thiab berries.

Rau cov neeg laus, koj tuaj yeem noj cov porridge ntawm lub txiv nkhaus taw ntawm kib croup. Ua li no, yaj ib qho me me ntawm butter hauv ib lub lauj kaub khov (tob, txhav), ncuav semolina thiab cia sov so rau ib qho daj me me (stirring tas li). Tom qab ntawd ncuav nyob rau hauv cov mis los yog dej, do sai sai, cia lub porridge ncuav rau 1-2 feeb thiab qhwv nws rau o. Qhov no txoj kev ua noj semolina nyob rau hauv cov mis tsis nce nws cov caloric nqi , tab sis lub npaj txhij muaj ib tug ntau nplua nuj thiab ntxiag saj.