Nws paub tias me nyuam yaus nyuaj heev los txwv zaub noj, tiam sis tus qauv no tsuas siv rau cov hnub nyoog txog li 10 xyoo xwb, vim hais tias qee tus neeg laus xav pizza rau zaub nyias. Txhawm rau tsim cov kev qhia txog kev noj qab nyob zoo rau hauv koj tsev neeg noj cov zaub mov, npaj zaub mov noj raws li peb cov zaub mov. Peb lav, lawv yuav saj tsis tsuas yog cov me nyuam, tab sis kuj laus.
Cov khoom qab zib muaj kua zaub tshiab ntawm zaub tshiab - yob cov ntawv nplej
Cov khoom xyaw:
- daim ntawv nplej - 8 nplooj ntawv;
- lettuce - 1 lub taub hau;
- taum sprouts - 50 g;
- carrots - 1 daim;
- dib - 1 daim;
- avocados - 1 daim;
- ntses chili, soy sauce.
Npaj
Tag nrho cov zaub raug ntxuav thiab txiav mus rau hauv nyias ib daim hlab. Cov ntawv txhuv ntawm cov ntawv nplej yog dipped hauv cov dej sov thiab muab tso rau hauv lub txiav txiag. Raws li ntawm ntug ntawm ib daim ntawv peb muab tws lettuce, ob peb taum qoob loo, carrots, dib thiab avocado. Muab sab hauv daim ntawv nrog lub hnab ntawv, thiab tom qab ntawd yob nws mus rau hauv ib lub yob. Peb ua hauj lwm nrog cov kua ntses , los yog kua ntses.
Daim ntawv qhia rau cov khoom noj txom ncauj los ntawm zaub thiab nceb
Cov khoom xyaw:
- txiv lws suav - 2 daim;
- qej - 3 cloves;
- dos - 1/2 pcs;
- champignons - 150 g;
- tshiab kua txob kua txob - mus saj;
- ntsev - mus saj;
- txiv qaub kua txiv - mus saj.
Npaj
Nceb, txiv lws suav thiab lub hauv paus yog txiav arbitrarily, nyob rau hauv loj pieces. Qij peb muab tag nrho cov qoob loo. Peb kis tau cov nceb thiab zaub rau ntawm nplooj ntawv greased thiab ci rau 10-15 feeb. Ci nceb thiab zaub yog cov av nyob hauv ib lub riam kom txog thaum uas tsis tau hnav, tom qab uas peb lub caij sib tov nrog ntsev thiab txiv qaub kua txiv mus saj. Cov zaub mov npaj siv los ua ib qho poob rau zaub, tortillas, toast, lossis pita qhob cij.
Kub appetizers los ntawm zaub - pizza on cauliflower xeem
Txoj kev cog lus tias yuav pub zaub mov rau txhua tus neeg noj zaub yog kom ntxiv rau cov pizza, tab sis yog tias koj siv cov zaub hauv lub khob noom cookie? Koj tsis tau sim? Mam li sim nrog daim ntawv qhia nram qab no.
Cov khoom xyaw:
- cauliflower - 1 lub taub hau;
- qe - 4 daim;
- grated mozzarella cheese - 4 yam khoom;
- oregano - 3 teaspoons;
- qej - 4 nyom;
- ntsev, kua txob - mus saj.
Npaj
Cub txuag mus rau 230 degrees. Inflorescence ntawm cauliflower yog txiav thiab muab tso rau hauv ib lub blender. Peb grind inflorescences nyob rau hauv ib crumb, lub txais crumb yog poured rau hauv ib phaj thiab muab tso rau hauv ib lub microwave rau 10 feeb. Steamed cabbage yog tov nrog qe, ib nrab ntawm cheese, oregano thiab dhau los ntawm qej xovxwm. Lub hauv paus ua tau muab faib ua ib nrab thiab muab tso rau ob lub poom poom. Ci lub hauv paus rau 25 feeb, tom qab ntawd nchuav lub khob noom cookie nrog cov seem uas yog cheese thiab noj 5 feeb ntxiv.