Yog nws ua tau rau haus kefir thaum hmo ntuj?

Cov neeg uas mob siab rau lawv txoj kev noj qab haus huv paub tias nws tsis tuaj yeem noj cov zaub mov thaum hmo ntuj. Qhov no tsis pom zoo los ntawm cov kws kho mob lossis kws kho mob. Ib qho chaw ceev ceev yog tsis muaj dab tsi tab sis phem pw tsaug zog thiab mob plab. Txhua leej txhua tus paub qhov no, tiam sis tsis yog txhua leej txhua tus paub yog hais tias nws muaj peev xwm mus haus dej haus kefir thaum hmo ntuj. Yuav kom nkag siab txog qhov teeb meem no, nws yog ib qho tseem ceeb kom nkag siab txog cov txiaj ntsim thiab kev tsim txom ntawm cov khoom qaub mis.

Kuv puas yuav tsum haus dej haus kefir thaum hmo ntuj?

Qaub-cov khoom noj khoom haus pab cov kabmob ntawm txoj hnyuv tawm mus zom thiab digest zaub mov. Muaj nyob rau hauv kefir cov kab mob, ua rau lub creation ntawm qhov tseeb plab hnyuv microflora. Cov khoom noj khoom haus qaub ncaug pom zoo rau cov neeg uas raug kev txom nyem los ntawm ntau yam kab mob ntawm plab, piv txwv li, los ntawm gastritis. Tsis tas li ntawd kefir yog ib qho zoo heev rau cem quav thiab raws plab. Yog tias ib tug neeg tsis tu ncua muaj teeb meem nrog cov quav, koj yuav tsum haus dej haus tshuaj kefir txhua hnub. Qhov no yuav pab txhawm rau txhim kho cov txheej txheem ntawm defecation.

Haus ib khob ntawm yogurt ua ntej ib tug npau suav, yuav pab kom tshem tau mob ntawm lub plab, thiab tseem tuaj yeem pab txhawb kev noj qab haus huv ntawm cov as-ham. Yog li ntawd, kefir tau thiab yuav tsum tau qaug dej qaug cawv thaum hmo ntuj, tshwj xeeb tshaj yog cov neeg uas raug kev txom nyem los ntawm gastritis, constipation los yog raws plab. Ib khob ntawm no qaub mis nyuj haus dej yuav pab tau restore lub plab hnyuv microflora, txo qhov kev xav ntawm kev tshaib kev nqhis. Hauv qhov no, yuav tsis muaj teeb meem loj hauv lub plab thiab pw tsaug zog.

Puas yuav ua tau kom muaj kefir thaum hmo ntuj rau cov neeg uas xav kom poob phaus?

Ib khob ntawm no qaub-haus mis haus yuav pab tau tshem ntawm kev tshaib kev nqhis. Nyob rau tib lub sijhawm, calorie ntsiab lus ntawm xws li ib tug noj mov los yog khoom noj txom ncauj ua ntej yuav mus pw yuav heev tsawg. Yog li ntawd, skimmed yogurt rau hmo yuav tsum tau drunk, txawm nrog ib tug noj haus nruj. Qhov no tsis tsuas yog tsis cuam tshuam nrog txoj kev poob phaus, tab sis kuj yuav pab nws. Tau, thiab kev noj qab haus huv yog xws li khoom noj txom ncauj ua ntej yuav mus pw, nws yuav pab txuag tau.

Qhov loj tshaj plaws yog xaiv cov dej haus tsawg tsawg. Nws yuav yog ob qho tseem ceeb thiab six. Yog hais tias koj tsis nyiam cov khoom noj khoom haus qaub, koj tuaj yeem tau ntxiv ib dia me me ntawm zib ntab los yog ib co txiv hmab txiv ntoo rau kefir. Ntawm chav kawm, lub ntsiab lus ntawm calorie ntawm xws li ib tug txom nyem yuav siab dua, tiam sis tsis ntau. Haus kefir thaum hmo ntuj yuav tsum tsawg kawg yog ib nrab ib teev ua ntej yuav mus pw. Nws yog lub sij hawm no uas yuav tsum tau muaj rau tus kabmob los zom cov khoom noj no.

Kefir yog ib qho khoom siv tseem ceeb heev. Yog li ntawd, nws yuav tsum tau muab tso rau hauv koj cov khoom noj . Qhov no kua mis-haus dej haus tau qaug dej qaug cawv txawm rau cov me nyuam thiab cov neeg laus. Tom qab tag nrho, tsuas yog ib khob ntawm kefir ib hnub pab kom tsis txhob muaj teeb meem ntau.