Nyob rau hauv xyoo tas los, cov kws tshawb fawb tau ua ntau yam kev tshawb fawb, ua pov thawj tias nws muaj protein ntau nyob hauv cov nceb. Piv txwv li, lectins nyob rau hauv kev kuaj pom tias muaj peev xwm ua kom tsis txhob loj hlob qog nqaij hlav. Lwm cov nqaij muaj protein ntau pom cov tshuaj tua kab mob thiab tua kab mob. Cov kev tshawb fawb ntxiv mus.
Nws yog cov proteins uas tsim cov kev ntxhib los mos ntawm lub fungus, uas zoo nkaus li qab ntxiag rau peb. Lawv muaj feem xyuam nrog ntuj glutamate, proteins thiab lwm yam ntuj tso los sib txawv.
Nceb noj saum lub rooj noj mov
Cov ntsiab lus ntawm cov protein nyob hauv lub nceb yog 2.3 grams toj ib 100 g ntawm cov nceb nceb thiab 2.6 grams ib 100 grams ntawm cov tshuaj kho mob thermally. Qhov no yog ob zaug siab tshaj hauv zaub, tab sis ua tsis zoo rau cov nqaij los ntawm tib qho parameter. Yog tias koj yuav hloov cov nqaij hauv koj qhov kev noj haus, nceb yuav yog qhov zoo tshaj ntawm cov protein ntau dua cov zaub yooj yim, tab sis tseem tsis tau hloov puv tag nrho.
Cov kev tshawb fawb qhia tias yog tias koj muaj xws li hauv koj cov khoom noj tsis tu ncua ntawm cov nceb, thiab cov nqaij nyug ntshiv, koj tuaj yeem txo cov tshuaj kom tsawg txhua hnub thiab tib lub sijhawm tsis xav tshaib plab. Koj twb paub ntau npaum li cas protein muaj nyob rau hauv lub nceb, tam sim no nws yog worthwhile tham txog dab tsi no amazing creatures ntawm qhov tseem pab tau rau.
Lwm yam microelements
Nceb noj peb lub cev nrog cov as-ham uas ua kom muaj zog thiab rov qab kho cov qauv ntawm lub hlwb. Lawv siv los kho lossis pom kev tsis pom kev, hnov lus, kev sib kis. Lawv ua tau zoo hauv kev sib ntaus sib tua, mob nqaij hlav, nqaij hlav, mob khaub thuas thiab mob cancer.
Nceb muaj tsawg heev carbohydrates, calories, sodium thiab cov roj cholesterol . Nyob rau tib lub sij hawm, cov ntsiab lus ntawm cellulose, protein thiab B vitamins yog heev nyob rau hauv nceb. Tsis tas li ntawd, cov ntsiab lus ntawm poov tshuaj yog siab nyob rau hauv nceb. Cov pob zeb no pab txo cov ntshav siab thiab txo cov kev muaj mob stroke. Ib nrab fungus tuaj yeem muab koj lub cev ntau poov tshuaj tshaj ib tug txiv tsawb lossis ib khob kua txiv kab ntxwv.