Xws li tsab ntawv ceeb toom yog vim li cas, txij li lub zog ntawm qhov khoom no nce mus txog 300 kcal / 100 g. Yog li, nws puas tuaj yeem noj hnub nrog poob qhov hnyav?
Vim li cas nws tseem ceeb uas yuav tsum xaiv cov hnub "txoj cai"?
Nws hloov tawm hais tias lawv tuaj yeem siv tau rau lub sijhawm ntawm kev tawm tsam kev tshaj qhov nyhav , tabsis, kev npau suav ntawm ib tus zoo zoo tuaj tiag, koj yuav tsum xaiv cov khoom "txoj cai". Qhov no txhais li cas?
- Ib qho khoom zoo uas tsis ua mob rau kev noj qab haus huv yuav tsum mob me me thiab qhuav, yog tias nws tau ua cov txiv hmab txiv ntoo qhuav los ntawm txhua txoj cai.
- Cov sijhawm thaum poob phaus yuav ua rau muaj kev puas tsuaj loj dua yog tias peb tau muab cov khoom ntub nplaum nplaum - qhov no yog ib qho qhia meej meej tias nws tau ua txhaum nrog kev siv tshuab: nws tsuas yog kub nyhiab rau hauv qab zib syrup, satiating lub qab zib hnub ntawd nrog suab thaj.
Raws li txoj cai, cov neeg uas muaj kev noj haus, txwv tsis pub muaj ntau yam khoom. Tias yog vim li cas nws yog ib qho tseem ceeb los mus tshab xyuas seb cov hnub tim thiab kev noj haus rau qhov hnyav tau zoo tshaj. Yuav kom tau txais cov lus teb tiag, nws tsim nyog kom tau txais kev paub txog cov khoom zoo ntawm cov txiv palm thiab nrhiav kom paub tias lawv tsis ua mob rau cov neeg uas xav poob yuag.
Kev siv cov hnub tim
- Cov txiv hmab txiv ntoo qab qab qab qab, txaus ntshai, tuaj yeem ntxiv dag zog rau cov pos hniav thiab cov hniav.
- Lawv tsis tuaj yeem siv cov khoom sib xyaw nrog sulfuric acid, uas yog, lawv yog cov khoom noj khoom haus zoo.
- Thaum txiav txim seb puas yuav noj hnub tim kom poob, xyuas kom meej tias lawv muaj cov vitamins A , B, C thiab ntau tshaj 20 cov amino acids.
- Lawv muaj txaus cov potassium thiab magnesium, uas tso cai rau lub cev tsis tu ncua kom tshem tau cov kua dej ntau dhau lawm, tsis txhob tso cai thiab poob phaus ntau heev.
Kev siv cov hnub rau cov poj niam rau qhov hnyav yog pom tseeb. Yog tias koj noj 15 mus rau 20 txiv hmab txiv ntoo ib hnub, tsis noj mov lwm yam khoom noj (uas yog, hloov lawv nrog ib pluas noj), koj tsis tuaj yeem hais lus zoo dua rau qhov nyhav, tab sis kuj muaj lub cev nrog lub zog, kev noj qab haus huv, cov vitamins. Nws tsis yog xav paub ntxiv tias kev noj zaub mov nws tus kheej yuav yog ib qho kev xyiv fab, txij li qhov ib tug neeg noj mov yuav tsis raug muab tshem tawm ntawm qab zib.
Cov hnub, cov txiaj ntsig ntawm cov uas tau ua dua pov thawj lawm, tuaj yeem tsim kev puas tsuaj rau qhov poob phaus, yog tias koj tsis quav ntsej cov lus pom zoo rau kev xaiv cov txiv hmab txiv ntoo. Tsis tas li ntawd, lawv yog cov tsis tshua meej heev rau cov neeg uas raug kev txom nyem los ntawm ntshav qab zib. Thiab, ntawm chav kawm, yog hais tias muaj ib tug tib neeg tsis txaus ntseeg ntawm cov hnub, txij thaum lub suab thaj nyob rau hauv lawv yog muaj nyob rau hauv daim ntawv ntawm fructose. Tsis yog txhua hom kab mob ua rau nws pom muaj: muaj coob tus neeg muaj mob raws plab thiab tsam plab. Rau so nws yog ib tug six thiab pab kho.