Cov khoom noj tsis yoojyim yooj yim

Txoj kev poob phaus yog tsis yooj yim, tab sis peb tseem xav nrhiav nws, txiav txim siab xav txog lub txim tom qab ntawd. Zoo, yog tias koj xav tau poob phaus, thiab ceev thiab poob ceeb thawj, tsis muaj dab tsi yuav cheem koj thiab kev noj cov zaub mov yoojyim rau qhov hnyav - qhov no yog yam koj xav tau.

Xyaum yoo mov

Qee cov khoom noj khoom haus zoo nkauj rau cov neeg vim lawv pom tau tias cov khoom noj tau zoo. Cov no yog cov khoom noj yooj yim yoojyim rau cov neeg ua haujlwm tau sai, thaum koj cog lus kom poob phaus hauv 2 hnub. Ua ntej, koj yuav tsum tau noj 1 kua, 2 croutons, 100 grams ntawm tsev cheese, thiab nruab nrab ntawm "ntsiab" mov - 2 liv dej. Tau muaj li no tau ib hnub lossis ob, cov duab ntawm cov teev yuav hloov tiag.

Sib ntsib dua

Mono cov pluas noj yog cov khoom noj uas yooj yim tshaj plaws rau qhov hnyav, vim tias koj tsis tas yuav khib koj lub hlwb los ntawm kev suav cov calorie ntau ntau, nyeem cov ntawv thiab ua khoom noj khoom noj, noj txiv apples thiab poob phaus cias! Txawm tias qhov yooj yim pom tseeb, kev ua tau zoo thiab muaj txhij, mono-diets muaj kev phem txim. Yam tsawg kawg nkaus, vitamins deficiency, kem plab, aversion rau ib pawg ntawm cov khoom noj rau lub neej. Thiab feem ntau, daim ntawv no tau ntxiv nrog rau kev ncua ntawm cov metabolism hauv thiab kev txo qis ntawm kev tiv thaiv. Yog li, thaum koj tawm ntawm kev noj haus thiab noj ib yam dab tsi "tib neeg", tam sim ntawd hlob rog, vim hais tias cov metabolism hauv lub hnub ntxhov siab ntawm kev noj haus tau qeeb heev npaum li ntawd nws yuav thim txhua yam hauv cov roj hauv qhov kev tshwm sim ntawm kev tawm tsam tshiab. Thiab koj cov kev tiv thaiv qhia nws txoj kev tsis txaus siab nrog cov kev noj haus xws li ntog nrog ntog tawm cov plaub hau, nkig tes thiab flaky ntawm daim tawv nqaij.

Qhov kev noj haus zoo tshaj plaws

Dab tsi tiag tiag txhais tau hais tias lub teeb thiab zoo noj tsis tsuas yog rau koj, tab sis kuj rau koj lub cev, yog hu ua balanced khoom noj khoom haus. Tsuas pub noj zaub mov kom puv nkaus xwb thiaj li pom tau los ntawm lub cev tsis yog kev nyuab siab, tab sis ua ib lub teeb liab rau qhov hnyav, rov qab, rov tsim dua tshiab.

Tsis txhob poob siab thiab tsis poob rau qhov sib tsoo ntawm qhov poob phaus ib ntus.