Vim li cas yog sauerkraut tseem ceeb?

Tsis tshua muaj cov khoom uas, tom qab ib txoj kev kho mob, muaj kev pab ntau dua li cov tshiab. Ib qho piv txwv ntawm qhov no tuaj yeem yog ua rau sauerkraut. Qhov no, nws yuav zoo li, yog ib tug yooj yim zaub mov - ib tug tiag tiag storehouse ntawm muab kev pab cuam thiab cov vitamins.

Cov tshuaj vitamins muaj dab tsi sauerkraut?

1. Nyob rau hauv lub caij ntuj no, thaum muaj ib qho kev tsis txaus ntawm cov vitamins, peb nkag siab cov kev pab ntawm sauerkraut. 200 g ntawm cov khoom siv no ua rau lub cev nrog cov tshuaj txhua txhua hnub ntawm vitamin C , uas yog lub luag hauj lwm rau kev tiv thaiv kab mob thiab kev tiv thaiv ntawm lub cev, uas yog qhov tshwj xeeb tshaj yog nyob rau hauv caij nyoog kis kab mob khaub thuas. Tsis tas li ntawd, vitamin C ho ua rau cov laus thiab cov hlwb qeeb qeeb.
2. Vitamin A txhawb cov tib neeg txoj kev loj hlob, cuam tshuam kev txhim kho ntawm daim tawv nqaij thiab yog ib feem ntawm cov pigments, uas yog lub luag hauj lwm rau kev hloov kho qhov muag rau lub sijhawm tsaus ntuj ntawm lub hnub.
3. Vitamin K, kev ua haujlwm tseem ceeb ntawm kev ua kom muaj ntshav coagulability, ntxiv rau qhov kev hnyav ntawm cov tawv nqaij.
4. Vitamin U yog ib qho tseem ceeb rau kev tiv thaiv ntawm plab thiab duodenum ulcers.
5. Cov vitamins B yog ib pab pawg neeg uas muaj cov vitamins uas ua rau lub plawv thiab cov hlab ntsha ruaj khov, nrog rau lub hlwb, koom nrog rau hauv cov kua qoob loo ntawm cov ntshav liab, pab txhawb kev tawv nqaij thiab plaub hau.

Cov txiaj ntsim ntawm sauerkraut nrog poob phaus

Tshwj xeeb tshaj yog lig yog sauerkraut rau poj niam lub cev, feem ntau, thiab nrog poob phaus, hauv particular. Cabbage normalizes qhov chaw ua hauj lwm ntawm txoj hnyuv, thiab folic acid, uas yog ib feem ntawm cov khoom no, txhawb nqa qhov kub ntawm cov rog rog (tib folic acid yog tsim nyog rau cov poj niam cev xeeb tub). Ib txoj kev ua tau zoo heev ntawm kev noj haus tau tsim tau. Nws yog raws li lub peev xwm ntawm sauerkraut los txhim kho lub plab hnyuv loj, ua kom lub tso pa tawm ntawm pais plab kua txiv, thiab tseem, tshem tawm los ntawm lub cev toxins thiab toxins. Kev noj zaub mov txhua hnub nrog rau kev noj haus yog xyuas los ntawm kev hloov cov garnishes (rau pluas su thiab noj hmo) rau sauerkraut, rau qhov 200 g ntawm kev noj haus no tsis tuaj yeem tsuas yog poob rau qhov hnyav sai, tab sis rau lub cev tag nrho.

Tseem ceeb thaj chaw ntawm kua txiv los ntawm sauerkraut

Ntau tus neeg paub hais tias sauerkraut kua txiv yog ib qho tseem ceeb rau ib tug hangover. Cov poj niam nrog nws pab khiav tawm ntawm toxicosis thaum cev xeeb tub. Dab tsi ntxiv yog tseem ceeb rau cov kua txiv hmab txiv ntoo sauerkraut? Cov kua txiv hmab txiv muaj cov concentration ntawm lactic acid, uas ua hauj lwm ua ib qhov chaw ntawm lub cev, raws li nws yog siv hauv cov synthesis ntawm qabzib thiab glycogen. Kuj, kua txiv pabcuam qeeb qeeb ntawm lub cev los ntawm kev noj cov roj metabolism hauv lub cev, tshem tawm cov kua ntau dhau ntawm lub cev ntau dua li cov dej ntsev dej-ntsev metabolism; pab nyob rau hauv kev kho mob ntawm cov kab mob ntawm spleen, ob lub raum, siab, kab mob pancreatic; heals purulent eruptions thiab lwm yam kab mob ntawm daim tawv nqaij, eczema; stabilizes lub mucous membrane thiab normalizes cua-roj pauv nyob rau hauv lub plab. Unconcentrated kua txiv yog siv tau nyob rau hauv cov kab mob ntawm cov pos hniav thiab ncig kab mob.

Tab sis nws yog tsim nyog sau cia tias nrog ib tug exacerbation ntawm gastritis los yog ulcers lub duodenum yuav tsum tsis txhob siv cov khoom no. Txwv nws lub txais tos thiab nrog acid acidity.

Yog hais tias peb tham txog cov kev pab ntawm stewed sauerkraut, ces cov kev pab los ntawm nws tsis tsawg. Ntawm chav kawm, nrog kev kho cua sov, cov khoom poob ib co ntawm nws cov tseem ceeb zoo, tab sis tsis yog txhua txhua, ntau ntawm cov khoom kho mob tseem pheej.

Peb cov pog koob yawg koob tau paub zoo txog kev kho tsiaj zoo nkauj ntawm sauerkraut, yog li ntawd lub sij hawm tuaj txeeb cov khoom qab zib rau lub caij ntuj no, lawv coj cov khoom loj loj thiab sau lawv nrog cov pob zaub mus rau saum, thiab nrog rau lub caij ntuj no lawv qhib lawv cov phom uas muab rau lawv nrog cov khoom tsim nyog kom txog thaum caij nplooj ntoos hlav.