Lactose yog ib txoj kab uas muaj suab thaj uas muaj carbohydrate hauv cov khoom noj siv mis. Lub luag hauj lwm tseem ceeb ntawm kev quav yeeb tshuaj no yog los tuav lub cev metabolism.
Tshuaj lactose yog ntxiv rau cov tshuaj rau kev kho mob ntawm txoj hlab plawv.
Dua li ntawm qhov tseeb tias nws zoo rau ntau tus neeg tuaj nqa cov tshuaj no rau hauv lub cev, tshwj xeeb tshaj yog cov tsis haum tus neeg mob lactose rau thaum muaj hnub nyoog laus zog. Muaj qee yam caj ces ua rau lub cev tsis muaj zog.
Cov tsos mob ntawm qhov sib txawv ntawm no:
- zawv plab;
- flatulence;
- dermatitis.
Yog xav tshem cov tsos mob, koj yuav tsum tau soj ntsuam cov ntsiab lus ntawm lactose nyob rau hauv cov khoom noj. Rau qhov no, peb sau cov khoom muaj lactose.
Cov khoom noj twg muaj lactose?
- Cov khoom noj uas muaj ntau tshaj plaws ntawm lactose nyob rau hauv cov mis nyuj yog cov kefir (6 g ib 100 g), mis nyuj (4.8 g ib 100 g), yogurt (4.7 g ib 100 g).
- Tsis tas li ntawd, muaj cov lactose nyob hauv cov khoom mis uas tau npaj los ntawm mis nyuj (ice cream) (6.9 g ib 100 g), semolina (6.3 g ib 100 g), txhuv porridge (18 g ib 100 g).
- Tej zaum nws yuav zoo li xav tsis thoob, tab sis nws muaj cov ntsiab lus lactose hauv cov khoom noj uas tsis txuam nrog mis. Piv txwv li, nougat muaj 28 g ntawm lactose ib 100 g ntawm cov khoom, doughnuts thiab mashed qos yaj ywm 4 - 4.6 g.
- Muaj cov khoom noj siv mis, qis hauv lactose, xws li margarine, butter thiab mozzarella cheese (0.1-0.6 g).
Txawm hais tias muaj tus mob lactose intolerance, tus kws kho mob tsis pom zoo kom tsis kam noj mis. Tshwj xeeb rau cov neeg li no, cov khoom lag luam de-lactose tau tsim tau. Txo cov theem ntawm lactose nyob rau hauv kev noj haus yuav, siv cov khoom uas muaj cov kab mob qaub-mis nyuj. Nws tuaj yeem yog ob qho tib si bifidoguogurt thiab noj tshuaj tshwj xeeb.