Txhua xyoo tus naj npawb ntawm cov neeg tuag vim muaj kab mob ntawm lub plawv thiab cov hlab ntsha yog nce. Nutritionists tsis tuaj yeem rov ua dua qhov tseem ceeb ntawm kev noj zaub mov hauv kev tiv thaiv ntawm cov kev mob nkeeg no. Txhua hnub xws li hauv koj cov khoom noj khoom haus rau lub plawv, nplua nuj hauv potassium thiab magnesium, koj tuaj yeem tiv nrog poob ntawm lub zog, mob nkees, qhov mob thaum lub sijhawm ua haujlwm, thiab lwm yam.
Cov txiaj ntsig ntawm potassium thiab magnesium rau lub cev yog dab tsi?
- Lawv pub lub plawv mob.
- Lawv koom tes hauv cov metabolism ntawm lub plawv hlwb.
- Muab tuav ntawm lub plawv pulses.
- Dilute cov ntshav thiab nce ntshav txaus.
- Ntxiv dag zog lub plhaub ntawm cov hlab ntsha.
- Txo cov teeb meem tsis zoo ntawm tachycardia thiab arrhythmia.
- Tswj cov txheej txheem ntawm cov metabolism.
- Npaj kom muaj cov ntshav tiav ntxiv, ua raws li kev tiv thaiv kev mob anemia, thiab lwm yam.
Cov khoom noj twg muaj potassium thiab magnesium?
Feem ntau ntawm cov minerals no yog nyob rau hauv legumes thiab qhuav apricots. Seagull yuav siv ob qhov chaw, thiab ib qho tseem ceeb thib peb yog taum. Tsis tas li xwb, potassium thiab, cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, cov phom, cov noob qoob, cov qos yaj ywm hauv cov tev, cov noob qoob, cov noob taum, taum pauv, champignons, radishes, carrots, beets, kua txob, eggplants, zaub pob, pob kws, taub dag. Lub plawv uas muaj ntau dua cov kua qaub thiab muaj magnesium: txiv tsawb, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, txiv pos, txiv lws suav, cocoa, currants , pears, kiwi, txiv ntoo, avocados, txiv hmab, blackberries, walnuts, hazelnuts, prunes, raisins, dates, figs.
Lwm qhov chaw ntawm poov tshuaj thiab magnesium nyob rau hauv cov khoom
Ntau magnesium thiab tsawg dua potassium nyob hauv raspberries, txiv pos nphuab, txiv pos nphuab, peaches, cashews, almonds, mustards, barley, ceev, sesame, spinach, oily ntses. Kev pom kev ua ke ntawm cov kua tshuaj thiab magnesium muaj nyob hauv cov khoom noj xws li cov cheese, cov nqaij, cov khoom noj siv mis. Txawm li cas los xij, cov roj cov ntsiab lus yuav tsum tsis txhob siab heev, txwv tsis pub ntxuav cov hlab ntsha, koj tuaj yeem tau txais cov nyhuv thiab txo qis qis zog los tiv thaiv atherosclerosis thiab thrombosis.
Nws yuav tsum nco ntsoov tias ib tug neeg laus xav tau 2 g ntawm potassium ib kilogram ntawm nws tus kheej qhov hnyav, thiab rau magnesium, ces ib hnub nws yuav tsum tau txog 300 mg. Raws li koj tau pom, potassium thiab magnesium, tsim nyog rau lub plawv, tuaj yeem muab tau los ntawm cov khoom noj uas zoo tib yam, uas muaj ntau xyoo. Nyob rau lub caij no, nws yog ib qho tseem ceeb rau cov zaub thiab txiv hmab txiv ntoo, tab sis cov khoom txig nrog cov khoom xa tawm los ntawm abroad nws zoo dua kom dhau thiab tsis txhob saib rov qab, raws li lawv muaj chemical tshuaj rau lub cev.