Thaum yau, mis tseem ceeb heev. Thiab nyob rau hauv tus neeg laus - nrog mis nyuj txuam nrog cov khoom noj kom zoo, saturation ntawm lub cev nrog ntuj muab kev pab cuam. Mis nyuj haus yog qaug cawv vim nws zoo li nws. Nws twb yog ib tug cwj pwm. Nws pab tau li cas, cia peb sim paub.
Muaj pes tsawg leeg ntawm cov mis
Hais txog seb nws yog tseem ceeb rau haus mis nyuj, koj muaj peev xwm txiav txim los ntawm kab ntawv ntawm cov khoom. Mis nyuj haus muaj:
- soluble proteins (ib yam khoom tseem ceeb hauv tsev rau hlwb, cov ntaub so ntswg);
- amino acids (qhov no yog qhov sib npaug ntawm microelements);
- lysine (nyob rau hauv ntau dua qhov ntau dua nyob rau hauv khob cij thiab cereal);
- cov khoom uas cuam tshuam tsis zoo rau cov kab mob hauv lub cev (tsis nyob rau hauv cov kua mis tsis muaj zog rau kev tsim txom);
- lactoglobulins (lwm pab pawg neeg amino acids uas nws muaj nuj nqis nyob hauv cov tshuaj tua kab mob thiab cov tshuaj tua kab mob);
- vitamins (ntawm lawv cov retinol, pyridoxine);
- hormones thiab cev tsis muaj zog (piv txwv li, agglutinins thiab antitoxins).
Txawm tias muaj coob tus siv cov khoom tseem ceeb ntawm cov khoom, rau ntau muaj tshua lo lus nug ntse - seb puas yuav tau noj mis los yog tsis. Vim li cas ho tsis muaj lus nug?
Qhov tseeb yog tias cov mis nyuj muaj cov kua roj hmab tsis muaj zog uas tsis tas siv los ntawm lub cev. Tus neeg mob txoj hnyuv yuav tsis muaj cov kua lactase enzyme, uas yuav tsum zom cov kua lactose. Li no tus neeg tsis txaus ntseeg ntawm mis. Vim tias qhov tseeb hais tias lactose tsis sib parted, qhov chaw rau cov kab mob pathogenic tsim tawm hauv lub cev. Vim li no, muaj ntau hom kab mob hauv lub plab thiab cov hnyuv. Muaj tseeb, thiab tsis nyob ntawm no tsis yog txhua yam phem. Xws li cov neeg tsis pom zoo kom siv cov mis, tab sis koj muaj peev xwm haus dej haus kefir. Lactose nyob rau hauv kefir poov yog yuav luag tsis palpable. Tib yam siv rau lwm yam khoom ntawm cov khoom noj fermented. Lawv txhawb tsuas yog ib qho kev microflora. Cov neeg tsim khoom ntawm kev txhawj xeeb thoob ntiaj teb, paub txog qhov teeb meem no, pib them nyiaj ntau dua rau cov cuab yeej ntawm cov kua mis pom. Hauv qhov no, qhov khoom tsis poob nws cov khoom siv tau.
Thaum twg yog mis tshwj xeeb tshaj yog?
Hais txog seb cov mis nyuj puas pab tau, koj tuaj yeem txiav txim los ntawm cov zaub mov uas siv los tswj kom muaj kev noj qab haus huv. Ntau ntawm lawv paub txij li thaum yau.
Mis nyuj rau colds yog thawj kev kho mob tawm tsam tus kab mob. Cov kab mob kis tau los ntawm cov khoom muaj protein ntau, qhov no yuav pab tau cov kua protein ntau. Tiv thaiv tau khaub thuas, koj yuav tsum tau txhaj tshuaj tiv thaiv kab mob hauv cov khoom.
Mis nyuj muaj peev xwm kov tau mob taub hau thiab tsis muaj ntsiag to . Nws tau ntev tau paub zoo npaum li cas nws yog haus thaum hmo ntuj. Nws muaj ib qho sedative siv, amino acids muaj ib tug kev siv nyob rau hauv lub poob siab system. Cov neeg uas raug tsim txom nrog yastes, nws raug pom zoo kom noj ib yam khoom raws li mis nyuj haus. Nws yog ib qho yooj yim los npaj. Koj yuav tsum tau boil ib khob mis nyuj, thiab do hauv nws lub qe qe. Tom qab txias, lub resulting sib tov yog npaum li ib tug kho cocktail.
Sib tham txog yam zoo rau cov kua mis rau cov txiv neej, nws tseem ceeb kom pom tias cov neeg sawv cev ntawm kev sib daj sib deev nrog hnub nyoog, raug kev txom nyem los ntawm kev poob qis. Yog li, hypertensive cov neeg mob tsis muaj laj thawj los tsis kam noj mis. Rau lawv, nws yuav los ua ib tug zoo diuretic, nyob rau hauv tas li ntawd, mis nyuj tiag tiag yuav pab txo cov ntshav siab.
Hais txog qhov ntawd, nws yog ib qho tseem ceeb los yog nws yog ib qho teeb meem, twb yog nws tau hais ntau thiab sau los ntawm cov kws kho mob thiab cov neeg noj tshuaj. Kev siv cov khoom noj muaj feem xyuam rau kev noj qab nyob zoo rau koj qhov kev nyab xeeb, koj lub siab . Tom qab tag nrho, qhov haus no muaj ib qho zoo kawg ntawm cov khoom tseem ceeb rau tib neeg kev noj qab haus huv. Tseeb, mis nyuj yog ib qho ntawm cov khoom noj uas zoo tshaj plaws thiab qab.