Salmon yog ib txoj kev nyiam noj qab haus huv, uas feem ntau tshwm rau ntawm lub rooj festive. Kiv cua ntawm Japanese cuisine muaj ib tug tshwj xeeb kev hlub rau cov hom ntses, vim qhov no yog hom ntses uas yog ib feem ntawm lub npe nrov sushi thiab yob. Nrhiav kom paub tias qhov khoom no zoo li cas rau daim duab, koj tuaj yeem ua los ntawm cov tshooj no, uas kuaj xyuas cov calorie ntsiab lus ntawm ntses fillet, npaj rau ntau txoj hau kev.
Calorie ntsiab lus ntawm ntses liab
Cov ntses no yog tshwj xeeb - nws noj tau ob qho tib si nyoos thiab me ntsis salted, thiab siav nyob rau hauv ntau txoj hau kev. Feem ntau, cov Japanese cuisine siv thawj zaug thiab zaum thib ob ntawm cov kev xaiv.
Cov calorie ntsiab lus ntawm ib tug salmon ib 100 grams yog 208 kcal - qhov no yog qhov yooj yim tus naj npawb uas hais txog cov ntses tshiab uas tsis tau raug rau tej kev kho mob thiab kev npaj.
Nws yuav tsum raug sau tseg tias nyob rau hauv xws li ntses muaj ntau yam pab tau fatty acids, sodium, potassium, calcium, hlau, magnesium, thiab cov vitamins A, B thiab C.
Caloric ntsiab lus ntawm ntses steamed
Nyob rau hauv kev noj haus cov zaub mov feem ntau siv no maj mam thiab yooj yim-rau-npaj zaub - salmon steamed. Nws tus nqi calorific ib 100 g yog 187 kcal - tsawg dua nyob rau hauv cov ntses tshiab. Qhov no yog ua tiav los ntawm kev kib nqaij ntawm lub sijhawm noj.
Calorie ntsiab lus ntawm grilled salmon
Grilled salmon yog ib qho zoo kawg thiab cov zaub mov noj qab nyob zoo! Nws yog 199 kcal rau ib 100 g ntawm cov khoom. Nws yuav tsum tau nyob rau hauv lub hlwb hais tias ntau nyob ntawm lub marinade: yog hais tias koj ntxiv roj, wine, qab zib los yog kua ntses npaj txhij, koj nce zaum kawg calorie ntsiab lus ntawm cov zaub mov. Los ntawm qhov pom ntawm kev noj haus cov khoom noj, cov qib marinade yog ntsev thiab kua txob dub. Koj tuaj yeem sib ntxiv tau freshly squeezed txiv qaub kua txiv.
Cov ntsiab lus ntawm cov ntses dej qab ntsev
Noj qab ntsev heev yog salmon, yog tias koj noj nws nyob rau hauv ib qho kev sib txuam pa yias. Hauv qhov no, calorie ntsiab lus ntawm lub tais yuav 204 kcal ib 100 grams ntawm npaj zaub mov. Yog tias koj ua hauj lwm rau ib lub tais
Caloric ntsiab lus ntawm salted ntses
Qhov chaw tshwj xeeb hauv ntau qhov kev txiav thiab cov khoom noj txom ncauj yog muaj ntsev ntses salmon, uas yog kub nyhav me ntsis: ntawm 255 mus rau 269 kcal, nyob ntawm seb txoj kev lag luam thiab cov marinade. Raws li txoj cai, salmon yog thawj zaug nyob rau hauv ntsev, thiab ces - nyob rau hauv zaub roj, muab zaub mov ib tug muag muag thiab muag heev saj.
Txawm tias muaj cov tshuaj calorie ntau dua, ob peb zaug ib lub lim tiam yuav tsum them taus xws li kev noj qab haus huv, vim nws yog ib qho tseem ceeb rau kev noj qab haus huv.