Ntau tus tsis kam los ntawm cov khoom qab zib rau khoom noj rau lub hom phiaj ntawm ntuj delicacies - zib ntab thiab ua kom raug. Nyob rau hauv nws, ib tug ntau ntawm tseem ceeb rau peb lub cev, nyob rau hauv tas li ntawd, melon yuav siv rau qhov poob, txawm li cas los, mus cuag cov xav tau, koj yuav tsum tau siv nws, adhering rau ib co tswv yim.
Yog vim li cas ib tug melon tseem ceeb?
- Daj txiv hmab txiv ntoo hauv qab muaj cov vitamins uas muab lub hauv paus zoo ntawm cov rau tes, plaub hau thiab tawv nqaij, ua haujlwm zoo ntawm lub hlwb.
- Melon muaj ib tug zoo zoo rau kev ua hauj lwm ntawm gastrointestinal ib ntsuj av.
- Nws nquag koom hauv cov txheej txheem ntawm hematopoiesis.
- Kev pom zoo ntawm nws kev siv rau kev tiv thaiv ntawm atherosclerosis tau muab sau tseg.
- Li niaj zaus tau ntawm txiv hmab txiv ntoo tshem tawm lub siab ntawm lub chav kawm ntawm cov kab mob plawv.
- Raws li nws siv rau kev poob phaus, nws yuav dhau mus ua ib qho tseem ceeb ntawm cov ntawv qhia zaub mov, uas koj mus tshem cov phaus ntxiv.
Siv melon rau qhov poob phaus
Yuav tiv thaiv kev rog thiab qhov hnyav, cov dib khib nyiab muaj nyob rau hauv cov zaub mov noj, vim nws cov txiv hmab txiv ntoo muaj cov calorie ntsiab lus tsawg heev. Nyob rau hauv cov ntaub ntawv no, melon rau noj pluag nrog hnyav yog zoo heev. Nyob rau hauv thaum sawv ntxov nws yog pom zoo kom noj 300 mus rau 500 g melon - qhov no yuav txaus kom muab lub cev nrog cov vitamins thiab lub zog kom txog thaum noj su. Nyob rau tib lub sijhawm, yuav tsis muaj kev tshaib plab.
Siv cov kab noj qhwv pob zeb tsis nyuaj hais txog goodbye rau tshaj qhov nyhav , raws li nws stabilizes hnyuv, pab kom tshem tau cem quav, ntxuav cov hnyuv tawm ntawm co toxins thiab toxins.
Qoob loo thaum yav tsaus ntuj thaum poob phaus tseem yuav siv tau: nws tau pom zoo rau noj hmo, txawm li ntawd los, nws tseem tsim nyog nco ntsoov tias, ntxiv rau cov kav dej, tsis muaj dab tsi noj los yog haus. Tsis txhob ua dhau nws: koj yuav tsum nqa mus rau hauv tus account hais tias nws noj ntau dhau yuav ua rau rov qab tau tshwm sim, vim hais tias txawm nrog tsawg caloric cov ntsiab lus, nws cov txiv hmab txiv ntoo yog nplua nuj nyob rau hauv suab thaj, uas muaj peev xwm npau taws nce.
Muaj coob tus ntseeg tias yog hais tias nws siv tau rau noj hmo, ces noj melon thaum hmo ntuj nrog rau qhov hnyav yuav tsis tuaj yeem ua kom raug mob. Txawm li cas los, qhov no yog qhov yuam kev loj heev. Zib, noj ua ntej yuav mus pw, yuav tsis tuaj yeem nqa nyiaj txiaj, tab sis nws yuav tsis tsaug zog, raws li tus txheej txheem ntawm kev zom nws yuav qeeb qeeb, ua rau lub cev muaj zog hauv plab thiab pw tsis tsaug zog.
Nrog rau kev siv ntawm melon nyob rau hauv kev noj haus zaub mov, nws yog ib qhov ua tau kom poob los ntawm 6 mus rau 8 kilograms ib hlis twg.