Txhua lub sij hawm, ntses - yog ib feem ntawm tib neeg noj zaub mov. Cov zaub mov muaj nqis ntawm cov ntses yog siab heev, uas yog vim li cas cov neeg nyob ib ncig ntawm lub ntiaj teb no muaj txiaj ntsig cov khoom no heev. Txawm li cas los xij, ua ntej cov neeg uas noj zaub mov, cov lus nug tshwm sim li cas ntses nws yog tsim nyog noj mov, txawm tias tag nrho cov nqaij nruab deg tau sib npaug. Nyob rau hauv tsab xov xwm no, peb yuav nyob rau hauv ntau yam kev qhia txog cov zaub mov muaj nqis ntawm cov ntses thiab nqaij nruab deg.
Zaub mov muaj nqis ntawm cov ntses
Nws yog tsim nyog sau cia tias qhov sib piv ntawm cov khoom noj khoom haus thiab cov tshuaj muaj kuab yog nyob ntawm seb hom ntses, hom kev npaj, lub sijhawm nuv ntses thiab qhov khoom noj ntawm tus neeg. Tsis txhob saib qhov teeb meem ntawm kev cia. Nws yog ib yam khoom yog tias koj txiav txim siab ua kom tau cov ntses tau tshiab, thiab lwm qhov ntxiv - ib lub cev uas khov khiab hauv khw, uas tau dag rau ntawm lub txee rau ib lub hlis.
Qhov loj feem ntawm cov protein ntau hauv cov ntses xws li cov tuna thiab chum, piv txwv li, yog li 23% ntawm lub cev qhov hnyav. Nyob rau tib lub sij hawm, lub feature ntawm proteins nyob rau hauv cov ntses nqaij yog hais tias nws yog absorbed los ntawm tib neeg lub cev los ntawm 97%, uas yog ib qho zoo qhia. Yog tias peb tham txog qhov muaj nuj nqis ntawm cov ntses, ces nws yuav tsum raug sau tseg tias cov caloric content recorders yog salmon (205 kcal ntawm 100 g), thiab mackerel (191 kcal ntawm 100 g), thaum tus nqi qis tshaj yog qhov qis (69 kcal ntawm 100 d) thiab pike (74 kcal ntawm 100 g). Nyob rau cov ntsiab lus ntawm cov rog, qhov loj tshaj plaws qhia tau tias yog mackerel (13.2 g ib 100 g ntawm cov khoom), stellate sturgeon (10.3 g) thiab salmon (13 g). Thaum nqa tawm kev kho cua kub, cov tshuaj lom neeg muaj pes tsawg tus ntses nqaij, ntawm chav kawm, nws txawv. Yog li ntawd cov zaub mov muaj nqis ntawm cov ntses kib, tshwj xeeb, calorie ntsiab lus, yuav nce ntau tshaj 2 zaug, tus nqi ntawm cov proteins ntawm qhov tsis tooj yuav ua me dua.
Zaub mov muaj nqis ntawm liab ntses
Txij li thaum peb tau kov ntawm lub zog thiab zaub mov muaj nqis ntawm liab ntses, nws yog ib qho tseem ceeb teev hais tias nws kuj txawv ntawm hom nqaij. Rau cov zaub mov muaj nqis ntawm ntses liab, peb twb sau ua ntej. Ntxiv rau cov ntses liab, txhua hom ntses los ntawm tsev neeg sturgeon yog cais ua liab ntses. Piv txwv, lub zog ntawm ib lub trout yog tsuas 88 kcal ntawm 100 g. Los ntawm tus xov tooj ntawm cov proteins, nws yog ib qho zoo tshaj plaws (17.5 g ib 100 g ntawm ntses). Cov rog nyob hauv nws cov muaj pes tsawg leeg tsuas yog 2 g rau txhua 100 g ntawm cov khoom. Lwm tus neeg sawv cev ntawm qeb ntawm liab ntses - ntses liab muaj caloric nqi ntawm 153 kcal, tib lub sijhawm, lub roj
Zaub mov muaj nqis ntawm cov nqaij nruab deg
Thaum npaj cov zaub mov zoo, tsis txhob hnov qab txog cov nqaij nruab deg. Lawv cov zaub mov tseem ceeb tsis tuaj yeem ntsuas. Piv txwv li (120 kcal ntawm 100 g) thiab cws (103 g) muaj cov khoom noj khoom haus zoo tshaj plaws ntawm cov nqaij nruab deg, cov suab thaj, cov nqaij tshiab thiab cw, cov qwj nplais (ntawm 72 mus rau 84 kcal ntawm 100 g) yog qhov tsawg. Tab sis tib lub sij hawm, lawv muaj ib qho tshuaj uas tsis to taub thiab tsis tuaj yeem muab cov khoom noj txhua hnub nrog cov vitamins thiab minerals uas ploj lawm.