Qhov tsis muaj magnesium (yog tias nws tsis yog ib qho kev tsis muaj menyuam hauv lub cev) tsuas yog txhais tau hais tias kev tsis saib xyuas nrog rau lawv cov pluas noj , thiab, raws li, rau lawv txoj kev noj qab haus huv. Magnesium yog ua txhua yam zaub mov, yog li ntawd "los yeej" tsis muaj magnesium nyob rau hauv lub cev yuav tsum tsis yooj yim.
Ua rau muaj kev nyuab siab
Muaj ob qho laj thawj rau cov tsis muaj magnesium nyob hauv lub cev:
- tus kabmob tsis tshua tsim muaj lub cev tsis muaj menyuam hauv plab;
- ib qho kev tsis tshua theem siab - ib qho kev lag luam los ntawm kev noj haus, kev ua neej, kab mob, qhov teeb meem ntawm ib puag ncig.
Tsis tas li ntawd, qhov tsis muaj magnesium tuaj yeem tshwm sim rau cov poj niam cev xeeb tub, txij li thaum, thaum coj tus me nyuam hauv plab, qhov kev xav tau rau qhov sib npaug no nce.
Dosages
Rau ib tus neeg laus, kev xav tau rau magnesium yog 350-400 mg, rau cov poj niam cev xeeb tub thiab cov ncaws pob 450 mg.
Symptomatology
Cov cwj pwm ntawm cov tsis muaj magnesium nyob hauv lub cev zoo li cov tsos mob ntawm ntau tshaj lwm yam tshuaj uas peb xav tau, yog li noj vitamin-pob zeb hauv av complexes thiab cov khoom noj khoom haus balanced yog cov lus qhia zoo tshaj rau cov neeg muaj kev txom nyem:
- thaum sawv ntxov "khaus";
- txo kev ua haujlwm tau;
- cov plaub hau tsis thiab nkig tes;
- ntsws, kev mob hniav;
- txhuam cov pob txha;
- tingling nyob rau hauv cov nqaij thiab txoog;
- npau suav phem;
- kev nyuaj siab thiab kev quaj ntsuag;
- tachycardia;
- arrhythmia;
- kiv taub hau;
- phem nco.
Thiab ntau lwm cov tsos mob ntawm cov tsis muaj magnesium hauv lub cev, vim hais tias lub cev ua rau lub cev tsis zoo tib yam - siv cov khoom los ntawm qhov chaw tseem ceeb (plaub hau, rau tes, pob txha) thiab hloov mus rau qhov twg qhov tsis muaj qhov tsis tsim nyog (ntshav, hormones).
Khoom |
Cov ntsiab lus ntawm magnesium nyob rau hauv hom qoob mog nplej thiab rye qhob cij, noob taum, taum, mov, buckwheat, txiv laum huab xeeb, almonds, cashews, thiab cheese. Yog tias koj txiav txim siab tiv thaiv tsis tau cov vitamin deficiency nrog kev pab los ntawm kev noj haus tshuaj - tsis txhob hnov qab coj kev tiv thaiv txhua xyoo.