Cem quav ua rau yus lub cev tsis ua haujlwm ntawm txoj hnyuv, qhov tshwm sim ntawm lub cev tsis muaj sijhawm thiab txhua hnub nchuav. Cov cwj pwm cem quav yog cov neeg tsis paub tab li mus rau hauv chav dej thiab quav tawv nqaij. Yog tias qhov defecation puas cuam tshuam rau ob peb hnub, ces qhov teeb meem no yuav tsum tau hais sai li sai tau kom tsis muaj kev txawv txav hauv cov hnyuv.
Qhov ua rau thiab lub txim ntawm cem quav ntawm cov poj niam
Qhov loj ua rau cem quav - qhov no yog kev noj haus lossis kev noj haus, qhov kev nyuab siab, kev noj qab nyob zoo thiab kev noj tshuaj uas txo cov kua qaub rau pwm kua txiv. Yog tias cov tsos mob tsis raug pom, feem ntau slagging ntawm lub cev yuav tshwm sim, vim tias cov hauj lwm uas yuav luag txhua yam hauv lub cev yuav raug cuam tshuam. Cov kab mob cem quav nrog rau cem quav thiab khoob khoob kuj tseem muaj ntau.
Lub txim ntawm cov tsom cev tsis sib haum yog:
- nquag yoov yaus ;
- tsis muaj qab los noj mov;
- kiv taub hau;
- ua pa tsw phem;
- mob qaug zog;
- txuam nrog roj;
- nervousness.
Peb kho quav tawv
Txog hnub no, nws yog ib qho yooj yim thiab ceev kom daws tau qhov teeb meem ntawm cem quav nrog kev pab ntawm cov tshuaj, uas raug xaiv los ntawm tus kws kho mob. Raws li txoj cai, txoj kev kho mob cem quav nrog cov neeg ntxias tau yog tsuas yog ib ntus xwb, uas nyob rau hauv qhov ceev yuav ua rau muaj kev tiv thaiv, uas yog, lub cev yuav tsis muaj peev xwm nchuav cov quav ntawm nws tus kheej. Yog li, ua ntej txhua yam, koj yuav tsum tau soj ntsuam koj cov khoom noj txhua hnub thiab kev ua neej.
Tsis muaj dab tsi thiaj pab tau sai sai kom tshem tau cem quav, zoo li noj mov fiber. Ntau ntawm nws yog muaj nyob rau hauv cov zaub thiab txiv hmab txiv ntoo, pob kws, raisins, ceev, oatmeal. Ntau lub cev qoj ib ce yog ib qho zoo heev ntawm txoj hnyuv. Ua ntau kis las, thiab yog tias vim li cas koj tsis txawj ua, nws yuav txaus kom khaus 5-7 zaug txhua hnub nrog koj ob txhais tes.
Nws tsis yog ib daim card rau leej twg tus dej yog lub hauv paus ntawm lub neej rau tag nrho cov kab tsuag tsiaj, tab sis yeej tsis txhua leej txhua tus paub paub daws cov cem quav nrog nws. Txhua txhua hnub koj yuav tsum haus tsawg kawg yog 1.5-2 liters ntawm kua. Dej yuav tsum tau qaug dej qias neeg tshwj xeeb thiab tsis yog carbonated, koj tuaj yeem hloov tau ib qho kev txais dej ntawm cov dej qab zib los yog cov kua txiv hmab txiv ntoo.
Tsis tas li ntawd, raws li kev tiv thaiv ntawm cem quav, nutritionists yog ntseeg tau kom haus dej haus ib khob khoob ntawm cov dej kub ntawm qhov chaw sov ntawm lub plab khoob nrog ntxiv ntawm 1-2 teaspoons ntawm txiv qaub los yog txiv qaub kua txiv.
Uas muaj tsis muaj lus nug yuav ua li cas tiv nrog ib tug cem quav, nws yog ib qhov tsim nyog los siv periodically tu ntawm ib tug intestine los ntawm slags. Nyob rau hauv no koj yuav pab txo cov hnub tawm thiab cov kua txiv iav. Slag tsis muaj lub sij hawm mus zais hauv hnyuv, yog tias cov txheej txheem zoo li no tau 1-2 tawm zaus.
Pab nrog cem quav
Yuav ua li cas kom tshem tau cem quav nrog kev pab los ntawm pej xeem txoj kev paub yog ntev. Yog tias koj txhawj xeeb txog qhov teeb meem no, koj yuav tsum:
- txhua txhua hnub haus dej haus npliag plab diav ntawm txiv ntseej roj;
- haus dej haus cov kua qaub los yog qhwv kua txiv;
- ntxiv flax noob rau khoom noj khoom haus;
- 1-2 zaug ib lub lim tiam mus noj ib tug zaub xam lav ntawm cabbage, carrots, beets thiab celery,
hnav khaub ncaws nrog txiv ntseej roj.
Kev pabcuam nrog cem quav yuav muab rau tus neeg mob yog tias brew tea los ntawm Senna, sorrel curly lossis liquorice. Ua li no, 1 tablespoon ntawm qhuav tshuaj ntsuab ncuav 200 ml ntawm dej kub.
Cov menyuam yaus thiab cov neeg laus yuav pab tau ua kom tawv nqaij muaj cem quav. Nws yog qhov tsim nyog kom maj mam nias lub xib tes ntawm kev cai lij choj thiab rau 1 feeb los ua kev voj voog xuaj moos clockwise, thiab tom qab ntawd ces tib lub sijhawm nrawm nrawm nrog lub xib teg ntawm ob txhais tes los ntawm cov sawv ntawm qhov chaw pubic thiab ntawm ob tog.