Yog tias koj saib xyuas koj cov khoom noj, nws yuav pab tau koj kom paub seb muaj pes tsawg calorie ntau ntau hauv lub txiv lws. Qhov no zaub yog txawv tsis tsuas yog los ntawm ib tug loj ntawm cov khoom tseem ceeb, tab sis kuj los ntawm ib tug qab ntxiag saj, vim uas nws yog siv nyob rau hauv kev npaj ntau cov zaub mov. Yog tias koj hloov nrog cov tais diav tom qab, koj tuaj yeem txo cov ntsiab lus ntawm koj cov khoom noj, thiab, ua rau koj poob phaus.
Cov ntsiab lus ntawm calorie tshiab ntawm eggplant
Zoo li tag nrho cov zaub, eggplant yog ib tug tsawg-calorie khoom. Nyob rau hauv daim ntawv raw li 100 grams ntawm cov khoom no, tsuas muaj 24 calories, uas yog 1.2 g protein, 0.1 g rog thiab 4.5 g carbohydrates.
Txawm li cas los xij, cov duab no yog cov zaub tshiab, tab sis nyob rau hauv daim ntawv no los siv rau cov khoom noj yog tias tsis ua, ces tsawg kawg tsis qab ntxiag. Yog li ntawd, nws yog ib qhov tsim nyog los tsom tsis rau ntawm no lub cev, tab sis tsis rau cov neeg tau txais los ntawm kev npaj ntawm cov khoom no. Nws yog lub npe hu rau nws lub peev xwm los noj ntau ntawm cov roj thaum ua noj, uas yog vim li cas nws cov ntsiab lus calorie yog nce ntau. Piv txwv, kib eggplants rau cov calorie ntau ntau tshaj qhov ua tau zoo ntawm ob qho tib si ci thiab stewed eggplant.
Caloric ntsiab lus ntawm fried eggplant
Raw eggplant yuav tsum tsis txhob noj. Zaub mov txawv rau lawv cov kev npaj yog txawv, tab sis ib qho ntawm feem ntau ntau - nws yog fried eggplant. Cov ntsiab lus ntawm caloric yog 107 kcal ntawm 100 grams ntawm cov khoom, uas yog tus me me.
Eggplants kib nrog qej thiab txiv lws suav yog nrov heev. Caloric ntsiab lus ntawm no zaub mov yog 132 kcal ib 100 grams. Nco ntsoov: tsawg dua cov roj uas koj siv, ntau tshaj qhov koj tau txais cov txiaj ntsig thiab tsawg calories!
Muaj pes tsawg calorie ntau ntau nyob rau hauv stewed eggplant?
Lwm qhov kev xaiv rau kev txaij yog quenching. Thiab qhov no yog ib qho ntawm txoj kev ua tau zoo tshaj plaws, tshwj xeeb tshaj yog tias koj siv lub niaj hnub stewpan thiab tsawg kawg ntawm butter. Hauv qhov no, calorie ntsiab lus ntawm lub tais yog 21 units ib 100 grams.
Yog hais tias koj noj ib lub stew raws li ntawm eggplant, thiab ntxiv dos, carrots, txiv lws suav, qej, kua txob tswb thiab roj ntau - ces cov ntsiab lus caloric nce mus txog 170 units.
Caloric ntsiab lus ntawm ci eggplants
Yog tias koj ci tuaj rau hauv qhov cub, koj yuav tau txais ib lub lauj kaub tais diav cua thiab cua sov, cov ntsiab lus calorie uas yog 45 calories xwb. Nyob rau tib lub sijhawm, txhua qhov tseem ceeb yuav tau khaws cia, uas txhais tau hais tias koj yuav tau txais txiaj ntsim siab tshaj plaws los ntawm zaub mov.
Yog hais tias koj ci aubergines ntawm lub ci ci, nws tus nqi calorific yuav raug txo mus rau 21 units. Sim txawv cov zaub mov txawv - ntxiv cov tshuaj ntsuab, txuj lom thiab cov kua txob kom zoo dua qhov saj ntawm cov khoom thiab nws cov roj hlawv khoom.
Calories nyob rau hauv eggplants yuav txawv raws li txawv zaub mov txawv, yog li yog koj saib xyuas koj tus kheej, nws yog qhov zoo tshaj rau xam cov ntsiab lus ntawm calorie ntawm txhua qhov kev xaiv.
Tseem ceeb thaj chaw ntawm eggplant
Qhov no zaub yog incredibly tseem ceeb, thiab nrog tsis tu ncua
Ua tsaug rau qhov no muaj pes tsawg leeg, cov zaub no ua rau cov ntshav siab nyob hauv cov ntshav, pab tsim cov dej metabolism hauv lub cev, ua rau kom muaj zog ntawm kev mob plawv. Nyob rau hauv kev noj haus ntawm slimming, nws yog ib qho khoom uas tsis tsim nyog, vim hais tias nws normalizes dej-ntsev thiab lipid metabolism, uas tso cai rau koj kom ceev nrooj nrog tshaj qhov ceeb thawj.
Eggplants yog cov tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm gout, daim siab thiab mob raum, atherosclerosis, constipation, lub plawv thiab mob plawv, kab mob hauv plab teeb meem.