Kev ntsuam xyuas qhov muag pom tau zoo heev: peb zoo li peb tus kheej zoo dua li peb tiag tiag, thiab cov neeg uas hlub peb ntawm qhov sib txawv sim ntxias. Tsis tau txiav txim siab los txiav txim seb qhov teeb meem ntawm kev rog yuav pab tau tshwj xeeb coefficient - lub npe hu ua lub cev qhov hnyav (ntawm hereinafter BMI). Tshawb xyuas nws yog yooj yim heev, koj tsuas yog yuav tsum tau muab koj tus kheej tsa tes nrog lub luj, xees xees thiab ib lub laij lej.
BMI yog vaj huam sib luag rau cov quotient ntawm lub cev hnyav nyob hauv kg, ib xwmfab ntawm txoj kev loj hlob npaum li cas hauv kev ntsuas. Cia hais tias koj qhov siab yog 1.63 m, thiab koj qhov hnyav yog 59 kg. Hauv qhov no, BMI = 59 / (1.63 × 1.63) = 22.20. Qhov no txhais tau hais tias koj qhov hnyav yog qhov qub kiag li (BMI nyob rau hauv thaj tsam 20 - 25).
Yog tias qhov sib piv tau yog nruab nrab ntawm 25 thiab 30 units, koj yuav tsum ua tib zoo saib koj cov khoom noj thiab kev ua neej. Xws li ib qho BMI tseem tsis tau tham txog kev rog, tab sis ceeb toom: lub cev qhov hnyav twb tau "dhia" saum toj no.
BMI, sib npaug rau 30-35, qhia txog 1 theem ntawm kev rog: qhov tseeb ntau tshaj qhov zoo tagnrho ntawm 1-29%. Nrog BMI 35-40, 2 degree ntawm kev rog yog tsim muaj, thaum lub cev qhov hnyav txawv ntawm lub cev zoo tshaj los ntawm 30-49%. Kev pham ntawm cov neeg kawm ntawv qib siab nce siab rau qhov hnyav ntawm 50-99%, thiab lub cev qhov ntsuas ntawm ntau tshaj 40 units.
Txoj kev kho mob
Kev siv tshuaj kho rog kom muaj kev noj haus tshwj xeeb thiab qoj ib ce. Kuj muaj cov tshuaj uas txo tsawg thiab tsis tuaj yeem ceev cov metabolism, tab sis nws tsis tuaj yeem yuav lawv yam tsis muaj tshuaj. Tus kws kho mob yuav sau cov nyiaj no tsuas yog hais tias kev noj zaub mov kom ntev thiab kev ua haujlwm hauv nws qhov kev saib xyuas tsis tau ua rau. Yog li, ua ntej koj yuav tsum ua hauj lwm nyuaj, tab sis tsis muaj fanaticism.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua lub sij hawm, lub cev tiv thaiv kev ntxhov siab thiab tshaj: ib hnub koj tsis tuaj yeem tso tseg cov zaub mov thiab "mus ua kev tshaib kev nqhis" hauv kev zoo nkauj. Nws tuaj yeem tsim teeb meem loj nrog plab zom mov. Muaj zog txaus nrog kev tsis tuaj yeem yuav tsis muab cov txiaj ntsim zoo, tab sis tsuas yog ib qho av qeeg los sis ncab ntawm cov leeg. Rau kev noj haus thiab kev ua si nws yog qhov yuav tsum tau mus ua haujlwm zoo, txhua txhua hnub txo tus naj npawb ntawm calories thiab nce lub load.
Yuav noj dab tsi?
Thaum dietotherapy yuav tsum tsis txhob noj cov zaub mov yooj yim digestible, nplua nuj nyob rau hauv carbohydrates - cua khoom qab zib, cream khoom qab zib, chocolates, khoom qab zib thiab lwm yam khoom qab zib nyiam. Hloov lawv cov khoom noj uas muaj vitamins, fiber ntau thiab cov khoom xyaw ua biologically: zaub, txiv hmab txiv ntoo, txiv ntseej, tshuaj ntsuab, whole grains. Tab sis peb tsis tuaj yeem tsis kam noj mis, qe thiab nqaij - peb tshuav tus nqi ntxiv rau carbohydrates thiab khoom qab zib, tsis yog cov nqaij ntses.
Kev noj zaub mov rau kev rog ntawm 1 thiab 2 degrees yuav tsum muab rau noj txhua hnub, uas muaj:
- 70-90 g ntawm proteins;
- 100-200 g ntawm carbohydrates;
- 65-75 grams roj.
Kev noj haus rau kev rog ntawm qib peb yog ntau dua:
- 60-70 g - cov nqaijrog;
- 100 g - carbohydrates;
- 50-60 g - Sibhawm.
Cov kev tshaj tawm
Hmoov tsis, kev noj haus thiab kev qoj ib ce yog qhov zoo rau cov rog 1 thiab 2 degrees. Thaum BMI "dhia" saum toj 40, xws li txoj kev tsis zoo, tab sis, xws li tshuaj. Rau cov ntaub ntawv zoo li no, muaj kev kho mob phais: lub plab yog "ntxaum", uas yog, txo qis loj. Tom qab ua haujlwm, tus neeg mob tsis tuaj yeem noj cov khoom qub yav dhau los, thiab lub cev yuag pib maj mam pib. Qhov kev kho no tsuas yog sau rau ntawm 3 degree kev rog, cov haujlwm yog nqa tsis tau txiav tawm (puncture by a beam laser).