Scorzonera, los yog ua lwm txoj kev - dub carrots, Mev tshis, qab zib los yog dub paus - no biennial nroj tsuag, uas vim yog cov khoom siv zoo heev uas yog cov cog hauv ntau lub teb chaws.
Tseem ceeb thaj chaw ntawm Scorzoners
Scorzoners muaj xws li biologically active substances, nws cov hauv paus muaj saccharides, insulin, levulin, asparagine, pectic tshuaj, tooj liab, hlau, potassium, phosphorus, manganese, calcium, zinc, thiab cov vitamins PP, C, E, B1 thiab B2. Vim lub scorzoner insulin, nws tau kho cov khoom nyob rau hauv cov ntshav qab zib mellitus, thiab nrog asparagine pab txoj kev plawv thiab normalizes lub raum ua si. Nyob rau hauv pej xeem cov tshuaj, dub carrots kuj siv los kho tus mob digestive mob, raws li ib qho kev ua kom zoo, rau atherosclerosis, avitaminosis, ntshav siab, rog, gout thiab rheumatism.
Siv lub hauv paus cuav
Cov nroj tsuag no nquag siv ua noj ua haus ua ntej, ob hoob, ntses thiab zaub xam lav. Cov nqaij ntawm hauv paus yog dawb thiab muaj ib tug sweetish saj. Nyob rau hauv nws daim tawv nqaij nws yog suab tsis siv, ib piquant saj tshwm, yog hais tias lub scorzoner yog siav, los yog roast lub hauv paus twb boiled. Nyob rau hauv nws cov boiled daim ntawv, nws saj zoo li asparagus, uas yog vim li cas nws yog feem ntau hu ua "lub caij ntuj no asparagus". Cov khoom no kuj yog siv nyob rau hauv pickles, uas nws muab ib tug tshwj xeeb fortress thiab appetizing crunch. Ib qho qaug zog scorzoner feem ntau yog siv ua ib lub caij rau cov kua zaub.
Kas fes los ntawm Scorzonera
Scorzonera kuj tsim rau cov kiv cua ntawm kas fes haus. Qhuav dub paus yog ntxiv rau kas fes, hloov lawv nrog chicory , los yog npaj ib tug cua dej haus siv es tsis txhob kas fes. Ua kom tau kas fes los ntawm scorzoners nws yog ib qhov tsim nyog los txiav lub hauv paus ntxuav mus rau hauv daim thiab tso nws nyob rau hauv qhov cub ntawm ib tug kub ntawm tsis muaj ntau tshaj 50 degrees. Qaug keeb kwm yuav tsum tau grinded on ib tug kasfes grinder thiab yaj nyob rau hauv boiling dej.