Ntau tus poj niam tsis kam noj cov zaub mov vim lawv tsuas tsis yog lawv lub neej tsis muaj ntau hom khoom qab zib. Vim li no, muaj ntau tus xav tias cov khoom qab zib yuav pab tau los yog nws tseem tsis tau? Koj tuaj yeem ua kev zoo siab, muaj cov khoom zoo li no thiab tam sim no peb yuav tham txog lawv.
Cov khoom qab zib yog dab tsi?
Ntawm cov khoom noj qab haus huv ntawm cov khoom qab zib, koj tuaj yeem nrhiav cov kev xaiv uas thaum siv me me tsis ua mob rau koj lub cev.
- Zib ntab . Cov khoom no tau raug muab rau ntev thiab yog siv los kho khaub thuas. Qhov muaj pes tsawg leeg ntawm cov tsos no muaj ntau cov vitamins thiab minerals uas tsim nyog rau lub cev. Zib ntab muaj txiaj ntsim zoo rau ntawm tus metabolic feem ntau ntawm cov khoom, uas txhais tau hais tias koj yuav tsis tau nce ob peb phaus ntxiv. Tsuas nco ntsoov tias tus nqi txhua hnub tsis yog ntau tshaj 2 st. spoons ib hnub. Tsis tas li ntawd, zib ntab yog siv los ua tus neeg ntxhib ntxais sov kom npog thiab tiv thaiv kev zuaj siab.
- Cov txiv hmab txiv ntoo qhuav . Cov khoom qab zib, tab sis tseem ceeb rau txhua tus neeg, yog ntshaw rau haus lawv nyob rau hauv tsuas yog siv tau, vim lawv yog cov caloric heev. Cov khoom zoo li no yog ib qho kev xaiv zoo tshaj plaws rau snacking, thiab raws li ib qho ntxiv, piv txwv li, rau porridges. Cov txiv hmab txiv ntoo qhuav txhim kho plab zom thiab pab ceev nrooj tshem tawm ntawm kev tshaib kev nqhis. Lub hnub niaj hnub no tsis yog ntau dua 30 g.
- Dub qhob noom xim kasfes . Tau, thiab cov khoom noj qab zib no nyiam pab tau, tab sis rov qab rau hauv ib qho tsawg tsawg. Nws tseem ceeb heev kom haus chocolate nrog xwb 70% ntawm cov ntsiab lus ntawm cov taum cocoa. Cov khoom no kuj pab txhawb kom ntshav siab thiab yog ib qho tshuaj tiv thaiv zoo heev. Nrog rau txoj kev ua neej nyob hauv lub neej, qhov tso cai ntawm cov khoom no tsuas yog 15 g, thiab nrog rau ib qho kev tawm ntawm 30 g.
- Mis nyuj khov . Cov khoom no yog tsim nyog rau hauv daim ntawv teev cov khoom qab zib uas zoo tshaj plaws, vim nws yog los ntawm ntau tus "txias" cov pluas noj. Tsuas yog nyob rau hauv no cov ntaub ntawv nws yog tsim nyog yuav tau siv tsis cream ice cream, tab sis siav los ntawm txiv hmab txiv ntoo. Nws yog qhov zoo tshaj plaws los npaj sorbet tom tsev.
- Marmalade . Cov khoom ntawm cov dej qab zib no muaj xws li pectin, uas muaj peev xwm txo qis dua cov roj hauv cov ntshav, zoo rau kev ua haujlwm ntawm lub plab, thiab nws pab tshem cov co toxin ntawm lub cev. Nws yog qhov zoo tshaj plaws nyob rau hauv koj cov khoom noj, marmalade, npaj los ntawm apples, plums, apricots thiab dub currants. Siv cov khoom zoo xwb. Qhov niaj hnub niaj hnub no tsis yog ntau tshaj 30 g ib hnub twg.
- Zephyr thiab pastilles . Cov khoom no kuj muaj pectin, uas cuam tshuam zoo rau kev ua ntawm lub cev. Tsis txhob tsim txom cov khoom noj no, txaus 35 grams ib hnub.
Siv cov khoom qab zib nrog koj txhais tes
Muaj ntau ntau cov zaub mov txawv uas yuav los siav muaj lub siab xav noj ib yam dab tsi, tab sis tsis ua mob rau hauv daim duab.
Txiv hmab txiv ntoo curd ncuav
Cov khoom xyaw:
- boiled xim av mov - 300 g;
- kua ncuav mog qab zib - 70 g;
- txiv tsawb - 1 daim;
- vanilla extract - 0.5 tsp.
- Flax hmoov - 1 tbsp. diav;
- hnub tim - 6 pcs;
- dub raisins - 1 handful;
- oat flakes thiab txiv roj roj.
Npaj
Nyob rau hauv ib qho hlab ntsha peb ua ke nplej, roj ncuav mog qab zib, txiv tsawb, vanilla thiab linseed hmoov thiab sib tov txhua yam kom huv si. Cov hnub yuav tsum tau muab txhoov thiab ntxiv rau lub khob noom cookie nrog raisins. Daim ntawv me me syrniki thiab yob lawv hauv oat flakes. Fry lawv rau txhua sab nrog txiv roj roj. Nyob rau hauv xws li ib tug tseem ceeb khoom noj qab zib yam tsis muaj suab thaj, koj muaj peev xwm tseem ntxiv citrus thiab cinnamon.
Sorbet los ntawm pineapple
Cov khoom xyaw:
- Pineapple - 1 daim;
- txiv qaub - 1 daim;
- grapefruit - 1 Pc.
Npaj
Los ntawm citrus nws yog tsim nyog los nyem tawm kua txiv, thiab pineapple kom tshem tawm thiab tshem tawm ib tug tseem ceeb. Lub pulp yuav tsum tau crushed nyob rau hauv pancake nyob rau hauv puree, ua ke nrog kua txiv thiab muab tso rau hauv lub tub yees. Txhua txhua ib nrab ib teev koj yuav tsum tau noj sorbet thiab do nws kom txog thaum sib tov freezes.