Omelette suav hais tias yog qhov ua tau yooj yim thiab ceev tshaj plaws ua mov, raws li cov qe thiab mis. Tag nrho lwm cov khoom xyaw yuav ua tau txhua yam, txhua yam nyob ntawm koj lub tswv yim thiab nyiam. Omelet nrog sausage, cheese, zaub, variations ntawm no tais yuav txaus, tab sis ntau tus kiv cua ntawm no tais yog xav seb nws siv rau hauv daim duab tsis yuav reflected.
Muaj pes tsawg calorie ntau ntau hauv cov omelette?
Cov kws tshawb fawb pom tias muaj pes tsawg tus caloric nqi: rau 100 grams ntawm omelet yog 184 kcal. Txawm li cas los xij, cov ntaub ntawv no yuav txawv, vim hais tias txhua yam yog nyob ntawm qhov kev sau thiab kev ua noj ua haus ntawm no tais. Ib tug classic omelette on ib qe thiab mis nyuj kib nyob rau hauv butter rau 100 g yuav muaj 128 kcal. Ib qho caloric nqi ntawm ib qho omelet los ntawm ob lub qe, nrog rau ntxiv ntawm txiv lws suav thiab cov dos, piv txwv li, yuav 151 kcal. Qhov feem ntau "hnyav" version ntawm no tais yog ib cheese omelet, nws qhov taw qhia ib 100 g ntau tshaj 332 calorie ntau ntau. Tsis tas li ntawd, calorie ntsiab lus ntawm omelette kib nyob rau hauv ib lub lauj kaub yuav tsum siab tshaj li uas npaj nyob rau hauv qhov cub los yog nyob rau hauv lub multivariate.
Omelet rau poob phaus
Omelette yuav suav tau tias yog ib qho zaub mov zoo heev, yog tias, ntawm chav kawm, nws npaj kom zoo. Ua li no, koj yuav tsum ua raws li cov lus qhia hauv qab no:
Qhov tseem ceeb tshaj yog kom tsis txhob frying. Peb txhua tus paub zoo kawg nkaus tias cov khoom noj khoom haus muaj cov roj txaus txaus uas cuam tshuam rau daim siab thiab txhawb nqa qhov hnyav nce.
Ntxiv zaub rau omelette. Siv basil, dill , parsley muaj ib tug zoo ua rau digestive system, dhau li tshiab zaub ntsuab yog ib tug zoo pab nyob rau hauv kev sib ntaus tawm tsam tshaj rog.
Npaj ib omelet los ntawm qe dawb. Lub ntsiab lus ntawm calorie ntawm no zaub mov tsis siv lub yolk tsuas yog 85 kcal. Yog li ntawd, nrog kev noj haus li ib omelet yuav yog ib qho khoom noj khoom haus zoo tagnrho.