Kev kawm ntawm lub tsheb kauj vab nyob ruaj khov tsis cuam tshuam tsis yog lub plawv xwb, tab sis kuj pab poob phaus. Nrog kev cob qhia tsis tu ncua, koj tuaj yeem tsis tuaj yeem tshem tau cov kilograms uas tsis tseem ceeb, tab sis tseem txhim kho lub cev. Qhov tseem ceeb tshaj plaws yog xaiv qhov kev pab cuam rau koj tus kheej thiab coj mus rau hauv tus account cov cai uas twb muaj lawm.
Yuav ua li cas kom poob phaus ntawm ib lub tsheb kaujvab ua si?
Pib kev cob qhia nrog sov so, uas yuav npaj lub cev. Rau lub hom phiaj no, zaum-ups, ntau inclinations thiab mahas zoo tagnrho. Nws yog txaus siv 10 feeb nyob rau hauv sov so, uas yuav sov li lub cev. Nco ntsoov ua lej ce. Nws yog qhov tseem ceeb thaum lub sij hawm kawm tsis tau ntev so, vim hais tias qhov kev kawm ntawm qhov kev kawm no raug txo kom tsawg. Yuav kom tau txais qhov tshwm sim, qhov kev siv yuav tsum tau hloov ua ntej.
Cov kev cob qhia zoo siv rau hauv lub tsheb kauj vab rau kev zom:
- Rau cov pib tshiab. Ntsuas pedals yuav tsum 3-4 zaug ib lub lim tiam, thaum txoj hauj lwm yuav tsum dhau 20-30 nas this. kom ua tiav cov kev xav tau, sim ua 50 lem ntawm pedals hauv ib feeb.
- Nruab nrab muaj pes tsawg. Hauv qhov no, qhov kev cob qhia yuav tsum muaj 3-5 zaug hauv ib lub lis piam, thiab kav ntev li 20 feeb thiab qhov siab tshaj 45 feeb. Xws li rau qhov siv, hauv ib feeb nws yog ib qho tseem ceeb kom ua 60 lem ntawm pedals.
- Txoj kev kawm nruab nrab ntawm ib lub tsheb tuam nyob ruaj ruaj. Qhov kev xaiv no yog suav hais tias yog qhov zoo rau kev poob phaus. Cov kev cob qhia ntawm kev kawm yuav ua rau kev hloov qeeb thiab qeeb qeeb. Nws raug pom zoo kom qhib cov pedals sai sai rau 30-60 seconds, thiab tom qab ntawd qeeb qeeb - rau 1-2 feeb.
Thaum kawg ntawm kev ua haujlwm, nws pom zoo kom ncab tawm mus rau kev nruj nruj ntawm cov leeg. Lwm daim card - nws raug pom zoo rau lwm cov kev kawm, zaum thiab sawv ntsug. Koj tuaj yeem sim nrog cov neeg ua haujlwm tsis kam. Nco ntsoov tias kom poob phaus nws yog qhov tseem ceeb rau kev saib xyuas khoom noj.