Niaj hnub no, muaj ntau ntau txoj kev uas tau tsom rau kev sib tw rog. Ntau ntawm lawv tsuas yog kev tshaj tawm zoo, lwm cov ntawv tseeb, lwm tus neeg tsis muaj peev xwm, thiab lwm yam. Nutritionists hais tias kom tshem tau cov hnyav ntau tshaj qhov koj xav muab rau koj nyiam kom noj qab nyob zoo. Cov ntsiab lus no muaj xws li: kev noj zaub mov kom zoo, kev ua haujlwm tsis tu ncua, zoo siab thiab zoo siab .
Noj cov zaub mov noj qab haus huv kom poob phaus
Txhawm rau tshem ntawm ntau tshaj ib zaug thiab rau tag nrho nws yog tsim nyog rau radically revise koj noj, noj mus rau hauv tus account qee cov nta:
- Cov ntawv qhia zaub mov txhua hnub yuav tsum muaj ntau hom, uas yog, muaj cov khoom ntawm tsiaj thiab zaub keeb kwm.
- Cia taug qab cov naj npawb ntawm cov calories, nws yuav tsum tau txo ntawm cov nuj nqis ntawm cov tsiaj rog thiab carbohydrates.
- Ib hnub yuav tsum tau noj tsawg kawg yog 4 zaug. Tsaug rau qhov no koj yuav tsis hnov kev tshaib plab, txhim kho kev zom thiab metabolism.
- Txhawm rau kom noj zaub mov kom zoo rau qhov hnyav tau zoo dua, thiab koj xav kom sai sai, nws pom zoo kom muab cov khoom noj kom zoo. Txhua daim yuav tsum tau chewed tsawg kawg 20 zaug.
- Tsis txhob hnov qab txog dej. Lub hnub txhua hnub yog tsawg kawg 1.5 litres.
- Npaj zaub mov me me, raws li cov zaub mov uas tau sawv rau ob peb hnub poob tag nrho nws cov khoom tseem ceeb.
- Kev noj qab nyob zoo rau qhov hnyav yuav tsum yog cov zaub thiab txiv hmab txiv ntoo tshiab. Lawv muab lub cev nrog cov vitamins, minerals thiab fiber tsim nyog. Vim li no, cov hnyuv tau muab tshem tawm thiab cov metabolism yog qhov qub.
- Ua koj tus kheej hnub yoo mov. Lawv pab ntxuav cov kab mob co toxins thiab co toxins.
Yog tias xav txog kev ua si, xaiv qhov koj tus kheej ua haujlwm tshaj plaws, piv txwv, yoga, ua luam dej, khiav, siv qoj ib ce, thiab lwm yam. Nws yog txaus los xyaum 3 zaug ib lub lim tiam kom tshem tau ntau tshaj qhov hnyav thiab ua kom koj lub cev khov.