Kissel yog ib qho ancient Slavic delicacy, uas yeej ib txwm tau raug txheeb thiab revered. Recollect, txawm nyob rau hauv fairy tales muaj mis nyuj dej thiab kiselnye coasts! Tab sis jelly tsis tsuas six, tab sis kuj tseem ceeb: nws yog ib txwm ua si si los ntawm oatmeal, los yog los ntawm txiv hmab txiv ntoo thiab berries, thiab tej zaum koj muaj peev xwm txawm tau raws li ib daim ntawv qhia jelly los ntawm jam ! Tej khoom ntuj yeej muaj lub zog kho kom zoo rau lub cev, ua rau nws muaj vitamins, minerals thiab ntau yam tshuaj.
Kuv puas yuag hnyav rau ib tug hnia?
Qhov no zaub mov yog tsis tsuas nplua nuj nyob rau hauv calorie, tab sis kuj nws satiety. Nws sai sai nyob rau hauv lub ntim ntawm lub plab, uas muab ib tug zoo nkaus li kev nplua nuj, tab sis nws tsis tsim ib qho ntau ntawm calories.
Kissel feem ntau yog perceived los ntawm peb li haus, Txawm li cas los, es tsis txhob siv cov qauv ua kua, nws yog khov, zoo li porridge, thiab qee zaus yuav luag, zoo li jelly. Los ntawm txoj kev, jelly rau poob phaus yog pab tau los ntawm nws cov qauv - nws maj mam envelops lub gastrointestinal ib ntsuj av, ua tsaug rau uas nws yog tso cai los ntawm cov kws kho mob txawm nrog mob loj xws li ulcers. Pom tau dej khov pub rau txhim kho kev ua haujlwm ntawm plab hnyuv siab plab, vim yog muaj kev ntxuav los ntawm tej co toxins. Tag nrho cov qauv zoo no cia peb hais tias nrog rau ib daim ntawv thov kev tsim nyog, ib qho kev ntxuav jelly rau qhov hnyav yuav pab tau.
Tib lub sij hawm nws yog tsim nyog kom paub qhov txawv ntawm ntuj tsim los ntawm cov khoom tshiab cocktails los ntawm cov khoom tiav thiab hmoov sib tov (slimming jelly "leovit" thiab lwm hom). Ntawm chav kawm, dab tsi koj tus kheej ua los ntawm cov khoom ntuj yog ntau pab tau ntau.
Piv txwv li, nws yog ib qho tseem ceeb uas yuav hloov nrog ib tug hnia 1-2 noj mov ib hnub. Xav, yav tav su tshuaj yej thiab noj hmo. Nyob rau hauv qhov no, koj yuav poob phaus ntawm kev ceev ceev thiab yuav yeej txawj slimmer tom qab 1-2 lub lis piam.
Hercules jelly rau poob phaus
Kissel ntawm lub oats rau poob phaus yog ib qho kev kho mob tiag tiag uas tau npaj tseg raws li daim ntawv qhia ntawm peb cov ancestors, miraculously ciaj sia mus rau tam sim hnub. Nws yuav tsum tau siav rau ob peb hnub, tab sis qhov kev txheeb xyuas hais tias qhov no daim ntawv qhia rau kev zom yog zoo thiab tsim nyog nws yuav tsum tos rau lub sijhawm no:
- Nyob rau hauv ib lub peb-liter hub, muab 300 grams oatmeal (tsis flakes), ib nrab ib khob ntawm kefir, ib tug tablespoon ntawm qaub cream, ib nrab lossis ob liv dej, ib piece ntawm rye qhob cij.
- Kaw lub thawv nrog ib daim ntaub thiab muab tso rau hauv lub roj teeb los yog qhwv nws hauv daim pam.
- Tom qab peb hnub, lim lub tov, ntws cov kua rau hauv saucepan thiab ua noj kom txog thaum muab dej npau npau. Cov dej yuav tsum ua kom khov. Kissel npaj txhij!
Noj cov dej haus no rau ib lub hlis rau ib nrab khob iav 20 feeb ua ntej txhua pluas noj. Qhov no cia koj noj tsawg thiab tib lub sijhawm kho cov hnyuv.
Kissel rau poob phaus los ntawm beets
Beetroot jelly rau poob phaus nws yooj yim los npaj, tab sis nws cov saj tsis qab ntxiag rau txhua tus neeg. Vary npaum li cas ntawm cov nqaij npuas kom ua tiav kev sib xyaw ua ke. Nws tsis yog yooj yim los npaj nws:
- Siv ib tug puv tes ntawm oatmeal, ntau prunes thiab raw beet grated, ncuav nws nrog ob liv dej.
- Noj qhov sib tov ntawm tsawg cua sov rau 15-30 feeb kom txog thaum sib tov tiav me ntsis thicker thiab resemble
kissel hauv tsos. - Txiav qhov sib tov, tab sis tsis txhob muab pov tseg hauv thicket.
Thaum nruab hnub, thaum koj tab tom npaj lub jelly, koj yuav tsum tau noj tsawg heev - piv txwv li, npaj tawm kev txo tawm ntawm kefir los yog apples. 2-3 teev ua ntej npau suav es tsis txhob haus dej haus kiss hnav - kom ntau li ntau tau thiab xav tau. Tom ntej no thaum sawv ntxov, muaj tshais tawm ntawm lub jelly. Qhov kev ywj pheej niaj hnub no nrog lub sij hawm txuas ntxiv yog nqa 1-2 zaug hauv ib lub lis piam, nyob ntawm seb koj yuav xav tau sai npaum li cas.
Daim ntawv qhia no tuaj yeem siv ntau zaus, txawm tias txhua txhua hnub, yog tias koj xav tau ceev xwm txheej poob. Tib lub sijhawm, koj yuav tau noj tshais, noj tshais nrog jelly, thiab noj su nrog koj noj txhua yam uas koj xav tau (nws yog qhov tsim nyog, ntawm chav kawm, tsis kam noj mov, khoom qab zib thiab zaub mov noj).