Nqaij qaib yog ib yam khoom uas yog by-product thiab hlub los ntawm ntau tus neeg. Nws yog ib qho chaw puv ntoob ntawm cov vitamins, minerals thiab amino acids. Tsis tas li ntawd, cov khoom no muaj ntau ntau txoj kev ua noj ua haus, yog li ntawd lub siab qaib siab tsis yog tsuas siv, tab sis kuj delicious.
Cov txiaj ntsig thiab ua mob ntawm nqaij qaib siab
Nqaij qaib yog qhov tseem ceeb thiab tseem ceeb tshaj yog tias tsis muaj vitamin B2, txawm tias thaum noj mov los ntawm nws tsuas yog ib zaug lossis ob zaug ib hlis, qib B2 ntawm lub cev yuav rov zoo. Qhov no tseem ceeb heev, vim tias vitamin B2 pab tsim tshuaj hemoglobin sai dua thiab nqus tau hlau zoo dua. Lub siab ntawm nqaij qaib yog nplua nuj nyob hauv iodine thiab selenium , uas yog qhov teeb meem nrog cov thyroid caj pas.
Chicken daim siab yog ib qho khoom noj khoom haus zoo heev, vim hais tias nws muaj tooj hlau thiab hlau nyob rau hauv ib daim ntawv sau biologically, thiaj li hais tias cov khoom noj tau yooj yim digested. Nws muaj ntau cov zaub mov thiab cov vitamins loj, thaum cov roj qib tsuas yog li 4-6%.
Cia tus xav txog nyob rau hauv kom meej qhov muaj pes tsawg leeg ntawm nqaij qaib siab:
- cov ntsiab lus caloric nyob ntawm nkaus rau ntawm txoj kev npaj: 100 g ntawm nqaij qaib nqaij daim tawv muaj 119 kcal, thiab kib - 172 kcal. Rau cov neeg uas zaum ntawm kev noj haus, ua noj nqaij qaib siab zoo dua hauv cov txiv roj roj, ces cov calorie ntsiab lus yuav qis;
- protein - 24 g ib 100 g ntawm cov khoom, qhov no yog li ib nrab ntawm cov nqi ntawm cov amino acids rau ib tug neeg;
- dej - 70 g;
- Sibhawm - 6 g;
- carbohydrates - tsuas 1.5 g;
- vitamins: 100 g muaj ib nrab hnub cov nqi ntawm cov vitamin C, uas ua kom muaj zog thiab ua rau lub cev tsis muaj zog, yuav luag txhua hnub ntawm cov tshuaj vitamin A, tsim nyog rau qhov muag thiab pob txha kev noj qab haus huv, choline, vitamin E, PP, thiab ntau hom B vitamins;
- (290 mg), phosphorus (270 mg), sulfur (205 mg), sodium (90 mg), magnesium (24 mg), iron (17 mg), calcium (15 mg), zinc (6.5 mg), tooj (385 μg), molybdenum (60 μg), selenyum (55 μg), thiab chromium, cobalt, manganese.
Txawm tias nws zoo heev saj zog thiab nplua nuj biochemical cov muaj pes tsawg leeg, nqaij qaib yuav ua mob tsis zoo.
Yog li, nws yog pom zoo kom coj mus rau hauv tus account contraindications rau kev siv ntawm nqaij qaib siab nyob rau hauv cov teeb meem nram no:
- nrog ulcers thiab raum pathologies;
- nyob rau hauv cov kab mob ntawm pancreas (pancreatitis);
- nrog cov roj cholesterol thiab atherosclerosis.
Yuav kom tau txais cov nyiaj pab ntau tshaj los ntawm nqaij qaib siab, thaum koj muas, koj yuav tsum ua tib zoo saib xyuas txoj kev zoo. Lub siab lub muas yuav tsum yog xim xim av xim dub, muaj ib tus nplaig nplaws nrog lub ntsej muag glossy, tsis muaj cov leeg thiab txhaws ntawm qhov chaw. Tsuas yog lub siab ntshaw yog tshiab thiab haum rau ua noj.
Nqaij qaib nrog poob phaus
Rau cov neeg ua raws li lawv cov duab, tswj cov khoom noj thiab calorie kom tsawg, nqaij qaib siab yog ib yam khoom uas pab tau, vim nws yog ib qhov chaw ntawm cov amino acids uas tseem ceeb. Nws muaj cov proteins tseem ceeb rau peb lub cev, xws li lysine, tryptophan thiab methionine.
Muaj cov khoom noj uas tsis muaj calorie, nqaij qaib daim siab, tshwj xeeb yog siav, ci thiab stewed, ua ib pluag mov zoo, vim hais tias nws qhov muaj nqis qis dua li lwm cov nqaij, tsuas yog li ntawm 137 kcal. Ua ke nrog cov zaub thiab cov txiv hmab txiv ntoo, cov tais diav no yuav los ua ib qho chaw muaj txhij txhua ntawm tag nrho cov ntsiab lus tsim nyog rau lub cev.
Cov khoom noj muaj txiaj ntsig los ntawm nqaij qaib mus rau txhua tus neeg uas mob siab rau kev ua si, raws li lawv tso cai rau koj kom rov ua tau sai sai thiab tswj lub cev lub pob zeb. Thaum tsom xyuas kev noj zaub mov tsawg tsawg, nws raug nquahu kom muaj nyob rau hauv cov zaub mov noj los ntawm nqaij qaib siab 1-2 zaug hauv ib lub lim tiam.