Ntau tus peb tau them ntau xim rau kev siv cov vitamins txaus. Txawm li cas los, tej teeb meem qee zaum tshwm sim vim yog tsis muaj ib yam ntawm cov microelements, uas plays lub luag hauj lwm tseem ceeb hauv lub cev. Xav txog kev ua haujlwm hauv magnesium hauv lub cev, ntau npaum li cas nws xav tau thiab yam khoom noj nws muaj.
Vim li cas peb thiaj xav tau cov khoom noj uas muaj magnesium ntau heev?
Nws tsis pub leejtwg paub tias muaj tag nrho Mendeleyev cov lus hauv tib neeg lub cev, thiab tsis muaj ib yam khoom muaj peev xwm ua rau muaj mob loj thiab ua rau lub cev tsis haum ntawm lwm cov ntsiab lus. Magnesium ua haujlwm tseem ceeb tshaj plaws - kev ntxhov siab, tiv thaiv kev ua kom tsis haum thiab kev ua kom tsis haum. Tsis tas li ntawd, nws txo cov cuab yeej tawm hauv lub cev, ua rau tus mob phagocytosis, thiab koom hauv kev tswj kev ntsuas kub.
Txawm tias ib qho me me ntawm magnesium yuav muaj feem xyuam rau kev noj qab haus huv - ua ntej txhua yam, ntawm kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha. Cov neeg uas muaj kev ntxhov siab los ntawm arrhythmia los yog tau raug mob stroke, los yog muaj teeb meem nrog cov roj cholesterol, yuav tsum nco ntsoov xyuas cov khoom magnesium uas lawv tau txais los ntawm cov khoom noj los yog kev noj tshuaj.
Lwm cov qauv tseem ceeb uas muaj kev ncaj qha nyob rau magnesium yog lub hlwb. Yog tias koj muaj kev ntxhov siab, kev ntshai , kev ntxhov siab, kev txhawj xeeb, qaug zog, lub siab, kev tsiv siab - tag nrho qhov no yuav yog vim muaj qhov tsis zoo ntawm no lub hauv koj lub cev. Nyob rau hauv lub sijhawm ntxhov siab, magnesium khwb khuav tawm ntawm lub cev, yog li nws yog qhov tsim nyog kom nce nws cov inflow ib txhij, thiab sim mus saib lub neej yooj yim dua.
Paub txog cov khoom noj uas muaj magnesium yog qhov tseem ceeb rau cov poj niam thaum cev xeeb tub. Yog hais tias nyob ntawm lub sij hawm magnesium li ib txwm muaj 280 gram ib hnub twg, ces thaum lub caij tus me nyuam ntawm no tus duab nce los ntawm 2-3 zaug. Yog hais tias yav tom ntej niam yog excessively excitable, nyob rau hauv kev nyuaj siab, suffers los ntawm insomnia - qhov no yog ib qho qhia meej meej tias Mg yog tsho noj ntxiv. Qaub ncaug ntau dhau lawm tuaj yeem ua rau me nyuam tuag taus, yog li tsis muaj qhov teeb meem ua rau koj tsis pom zoo xws li cov tsos mob no.
Los ntawm txoj kev, rau cov poj niam uas txom nyem los ntawm PMS, nws tseem ceeb heev uas yuav tsum tau siv cov magnesium ntau, vim nws theem poob sai heev rau cov hnub no.
Cov neeg ntawm txhua tus poj niam txiv neej uas koom nrog rau kev ua si yuav tsum tau noj tshuaj magnesium ntxiv rau, vim tias kev ntxhov siab yog txuam nrog ib tus neeg tshee hnyo, thiab tswj qhov theem ntawm qhov yeeb tshuaj no tsuas tsim nyog. Ntxiv mus, nws yog qhov yooj yim, vim magnesium nyob hauv cov khoom noj uas muaj neeg coob nyiam thiab siv txhua hnub.
Khoom nplua nuj nyob hauv magnesium
Nws yuav tsum raug sau tseg tam sim ntawd tias magnesium nyob rau hauv cov khoom noj khoom haus tsis yog ib qho tsis tshua muaj tivthaiv, thiab nrog kev noj zaub mov zoo, koj yuav tau txais txhua yam li 200-300 mg ntawm cov ntawv no. Thaum lub sij hawm ntawm kev ntxhov siab, qhov no yuav tsis mus, yog li them sai sai rau cov kev ntseeg tau ntawm lub hauv paus no:
- cov thawj coj nyob rau hauv cov ntsiab lus ntawm magnesium - ceev, noob paj noob hlis, noob taum, taum, buckwheat zib ntab;
- tsis muaj cov nplua nuj thiab cov txiv hmab txiv ntoo qhuav: raisins, qaug qoob loo, cov hnub, cov khoom noj;
- noj tshais porridge, thiab teeb meem nrog magnesium tsis yog - buckwheat, oatmeal,
nplej, pearl barley; - lovers ntawm cocoa yuav ntshai magnesium deficiency, qhov no haus dej yog tsis tshua muaj neeg nplua nuj rau lawv;
- tej zaub ntsuab, muab nws cov zaub xam lav, zaub txhwb qaib , dill lossis spinach, yuav pab tau koj hauv kev sib ntaus tawm tsam magnesium deficiency;
- ntawm cov txiv hmab txiv ntoo nyob rau hauv no paub, tseem ceeb bananas thiab watermelon;
- zaub cov nplua nuj nyob hauv magnesium yog zaub daj thiab beets, zaub nyoos txais tos rau hauv ib daim ntawv.
Paub txog cov khoom noj uas muaj magnesium ntau ntau, koj tuaj yeem tsim koj cov kev noj haus hauv ib txoj hau kev uas koj tsis txawm tau noj tshuaj thiab tshuaj. Tom qab tag nrho, tsis muaj dab tsi yooj yim dua li noj porridge, ntxiv zaub ntsuab thiab ceev rau zaub xam lav, thiab raws li ib tug khoom noj qab zib xaiv ib tug txiv tsawb los yog txiv hmab txiv ntoo qhuav.