Muaj ntau ntau yam ntawm cabbage, thiab lawv yog cov zoo tag nrho kev noj haus kev xaiv rau sab lauj kaub tais diav thiab zaub nyoos. Qee lub sij hawm nws tsuas yog cia li muab yav tsaus ntuj macaroni, qos yaj ywm los yog mov nplej rau ntawm cov zaub ua pob txha zaub pob txha ua kom nws cov khoom siv pab tau, txo qhov hnyav, thiab ua kom koj lub cev muaj zog.
Zaub pob sprouts - cov dej pauv thiab cov txiaj ntsig
Brussels sprouts yog heev zoo li dawb cabbage, tab sis nyob rau hauv ib daim ntawv txo - tsis muaj ntau quail qe. Qhov no ntau yam yog bred los ntawm Belgian cov kws tshawb fawb los ntawm classical cabbage, thiab cov nyob tus yeees ntawm cov khoom ntau ntawm tseem ceeb tshuaj.
Ntawm cov vitamins nyob rau hauv Brussels sprouts, muaj A, C, PP thiab ntau cov neeg sawv cev ntawm pawg B, cov uas muaj folic acid - ntawm no nws yog ib qho kev txiav txim ntawm qhov ntau loj dua nyob rau hauv ntau cov khoom ntawm peb cov khoom noj li ib txwm.
Tsis tas li ntawd, Brussels sprouts yuav txhawb lub cev nrog magnesium, calcium, phosphorus, potassium, iron thiab iodine. Nws kuj muaj ntau hom enzymes, suab thaj thiab amino acids uas ua tiav qhov kev nplua nuj no.
Dab tsi yog qhov tseem ceeb rau Zaub pob qoob loo?
Siv mus rau lub cev qhov kev siv ntawm Brussels sprouts coj ntau yam, thiab pab daws cov teeb meem kev noj qab haus huv ntau:
- txhim kho cov ntshav muaj pes tsawg, txo cov cholesterol;
- thaum lub sijhawm cev xeeb tub thiaj li yuav muaj qhov tsis zoo ntawm kev yug me nyuam;
- txhim kho qhov muag, pab txuag nws thaum ua haujlwm hauv computer;
- ua kom lub cev tiv thaiv kom zoo dua vim nws txoj kev ua kom antioxidant;
- txo cov kev pheej hmoo ntawm kev mob ntsws asthma thiab emphysema;
- pab kom lub hlwb muaj nuj nqi;
- txo cov kev pheej hmoo ntawm kev mob cancer ntawm lub mis;
- txo cov kev pheej hmoo ntawm lub plawv nres;
- yog ib qho kev tiv thaiv zoo ntawm cem quav;
- pab kom tshem tau qhov kub siab;
- txo cov kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv system.
Ntawm chav kawm, kom ua tau li cov teebmeem no koj yuav tsum tau noj
Cov txiaj ntsig thiab kev tsim txom ntawm pob tsuag qe
Txawm tias muaj ntau cov khoom zoo, Zaub pob qe ntshauv tau muaj lawv tus kheej contra-indications, nyob rau hauv cov ntaub ntawv ntawm non-observance ntawm uas nws yog ua tau rau ua mob rau lub cev. Yog li, piv txwv li, nws tsis tuaj yeem noj los ntawm cov neeg uas muaj teeb meem nrog lub thyroid caj pas. Rau lub cev noj qab nyob zoo, yuav tsis muaj kev tsim txom, tab sis yog muaj kev ua txhaum cai, kev nqus dej iodine yuav tsis zoo.
Qee zaum, Zaub pob hlav dej ua rau tsam plab - qhov no ua rau cov neeg raug kev txom nyem los ntawm kev chim siab plob tsis so tswj hlwb los yog Crohn's syndrome.