Txiv pos nphuab tsis yog hu ua "kev kho rau ntau yam kab mob". Piv txwv li, cov kws kho mob siv cov khoom siv zoo ntawm strawberries rau kev kho mob ntawm daim siab thiab mob raum. Qhov no Berry muaj coob tus cov vitamins thiab kab kawm, uas yog li tsim nyog rau cov poj niam kom muaj kev noj qab nyob zoo thiab kev zoo nkauj ntuj. Kws txawj pom zoo tsis tsuas noj strawberries thoob plaws hauv lub caij Berry, tab sis siv nws raws li ib tug cosmetic.
Cov nplua nuj tshuaj muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo muaj cov nram qab no ntxim rau lub cev:
- vitamins A, C, E, B vitamins txhawb kev tiv thaiv;
- kev tiv thaiv ntawm cov qog nqaij hlav;
- Potassium, calcium, magnesium, iron, sulfur, sodium - ntxiv dag zog rau cov rau tes, plaub hau, normalize lub cev ntas;
- txo cov piam thaj hauv cov ntshav;
- normalizes leeg suab.
Tseem ceeb thaj chaw ntawm strawberries nyob rau hauv muaj menyuam hauv plab
Antioxidants, muaj nyob rau hauv strawberries, nce kev tiv thaiv ntawm lub cev ntawm lub neej tom ntej niam. Cov kws kho mob tshwj xeeb tshaj yog xav kom berries nyob rau hauv 1st trimester ntawm cev xeeb tub. Hlau, potassium, folic acid thiab phosphorus yog ib qho tseem ceeb rau kev loj hlob hauv kev loj hlob ntawm tus me nyuam hauv plab.
Vitamin C txhawb cov phab ntsa ntawm cov hlab ntsha, qog ntawm cov qog adrenal. Kev siv ntawm 5-6 berries yuav sau txhua hnub ntawm cov vitamin, ua rau kom tsis muaj zog tiv thaiv, tiv thaiv cov tsos ntawm tau hematomas.
Glucose, uas yog ib feem ntawm cov txiv pos nphuab, ua rau cov nqi ntawm cov txheej txheem metabolic hauv lub cev ntawm tus poj niam cev xeeb tub.
Strawberries muaj cov kab mob zoo diuretic, uas tso cai rau lub neej yav tom ntej niam sib ntaus thiab ntshav siab.
Slimming rau txiv pos nphuab
Strawberries hlawv roj, uas tau sau nyob rau hauv lub cev. Miraculous "hlawv" ua tau tsaug rau anthocyanins, uas yog ib feem ntawm cov tshuaj lom neeg muaj pes tsawg leeg ntawm berries. Nws thaiv cov kab mob tshiab ntawm cov rog thiab maj mam txav cov laus. Polyphenol, uas kuj muaj nyob rau hauv Victoria, accelerates cov metabolism, txo cov teeb meem ntawm cov rog rog rau lub cev.
Diuretic thaj chaw ntawm strawberries ua rau tshem tawm ntawm ntau tshaj kua los ntawm lub cev. Qhov no, tig mus, tsis yog pub rau koj kom tshem tawm cov kua muag, tab sis kuj txo lub cev qhov hnyav.
Muaj ntau ntau "strawberry" cov pluas noj. Qhov zoo ntawm lawv cov nutritionists xav txog plaub hnub. Rau lub sijhawm no, poob phaus, raws li cov neeg tsim khoom, yuav tsum poob 3-5 kilograms ntawm qhov hnyav tshaj.
Tshem tawm hnub rau txiv pos nphuab tuaj yeem coj nyiaj ntau dua rau lub cev. Rau ib hnub nws yog pom zoo kom noj 1.5 - 2 kg ntawm berries. Lub cev hnyav tsis tau sai, tab sis cov txiaj ntsim yuav tshwm sim tom qab 2 lub lis piam, thiab cov nyhuv yuav ntev ntev.