Selenium thiab zinc - koj, qhov tseeb, feem ntau tau ntsib cov kab no ob kab hauv ib pob rau cov kws muag tshuaj. Lawv koom siab los ntawm qhov tseeb hais tias ob qho tib si tseem ua hauj lwm ua antioxidants - lawv tiv thaiv kev tsim muaj kev phom sij thiab lawv txuas rau lub hlwb zoo, tiv thaiv lawv ntawm cov txheej txheem oxidation (hauv txhais tau tias, laus). Yog tias selenyum muaj nyob rau hauv cov enzymes, ces zinc koom tes nrog cov txheej txheem enzymatic.
Tab sis qhov teeb meem nyob rau hauv qhov tseeb hais tias nws yog nce nyuaj mus nrhiav cov khoom muaj selenium thiab zinc, txij li thaum lawv muaj nyob ntawm tsis yog li ntau rau ntawm cov nroj tsuag kab lis kev cai raws li nyob rau hauv txoj kev loj hlob. Tias yog vim li cas tag nrho cov ntaub ntawv cov ntaub ntawv yog qhov tseeb heev kwv yees.
Zinc
Sau cov khoom nplua nuj zinc thiab selenium, peb yuav pib nrog zinc. Dab tsi yog nthuav, tsis muaj zinc, peb yuav tsis saj thiab tsis hnov tsw, thiab tseem them nrog rau kev zoo nkauj ntawm peb sab npog - tawv, plaub hau thiab rau tes.
Cov khoom muaj zinc:
- nqaij nyug thiab nqaij qaib;
- txiv laum huab xeeb;
- nqaij nyug;
- kev ua cheese;
- cedar ceev;
- peas;
- buckwheat;
- oatmeal;
- barley;
- taum.
Selenium
Ua ntej peb tso cov npe nrog zinc thiab selenyum, peb yuav tsum ceeb toom rau txhua tus poj niam uas muaj lub luag haujlwm zoo rau kev xa mus rau koj cov xeeb ntxwv, thiab nws cov kev tsis muaj peev xwm ntawm kev noj haus thaum lub caij cev xeeb tub yuav ua rau muaj kev tuag ntawm tus me nyuam .
Cov khoom muaj selenium:
- nceb noj;
- nplej;
- taub dag thiab paj noob hlis;
- hiav txwv ntses;
- nplooj siab, lub raum, lub plawv;
- qe;
- nqaij nruab deg;
- bran;
- brewer cov poov xab;
- pob kws.
Tsis hais leej twg selenium los yog zinc zais rau hauv lub cev, yog li tsis tas yuav ntshai tsam overdose. Txawm hais tias, ntseeg kuv, cov kws kho mob tsis tso cai rau qhov kev faib tawm cov khoom no, vim hais tias nyob rau hauv lawv cov khoom lawv yeej tsawg dua thiab tsawg dua. Cov ntsiab lus ntawm kab kawm nyob rau hauv cov khoom cog yog tshwj xeeb tsawg, vim nws nyob ntawm cov av. Tab sis kom muaj lub txiaj ntsim nrog nqaij nruab deg thiab tsiaj txhu - qhov no yog lub hom phiaj tiag tiag.