Salaka zoo thiab phem

Cov ntses ntawm Baltic herring belongs rau herring tsev neeg. Cov ntses yog me me, qhov nruab nrab ntev ntawm Baltic herring yog tsuas yog 19 cm, nrog ib qhov ceeb thawj ntawm mus txog 76 g. Nws yog ib tug ntses nrov, yog li siv thiab raug mob ntawm Baltic herring rau tib neeg lub cev yog ib qho teeb meem ntawm kev txaus siab.

Cov kev pab ntawm Baltic herring

Nyob rau hauv lub Baltic herring muaj ib tug loj npaum li cas ntawm loj heev-thiab microelements, tseem ceeb rau tib neeg. Omega-3 normalizes qib ntawm cov roj cholesterol, tshem tawm co toxins thiab lwm yam teeb meem tshuaj los ntawm lub cev. Tseem muaj cov ntses no muaj vitamins C , A, E, ib feem ntawm B cov vitamins thiab kab kawm: phosphorus, iodine, calcium thiab magnesium.

100 g ntawm Baltic herring muaj 17.3 g ntawm protein thiab 5,6 g rog. Cov kev pab thiab kev raug mob ntawm Baltic herring ntses sib txawv raws li ob peb yam ntxwv. Piv txwv li, smoked Baltic herring muaj 152 kcal, thaum crude - tsuas 125. Thiab cov caloric ntsiab lus yog cuam tshuam los ntawm lub caij catch. Ntses ntes thaum caij nplooj ntoos hlav thiab lub caij ntuj sov yuav tsis muaj calorie ntau tshaj li lub caij nplooj zeeg thiab lub caij ntuj no.

Cov khoom noj txom ncauj tsis tu ncua tuaj yeem muab sau tseg rau hauv kev ua haujlwm ntawm cov hlab ntsha thiab lub plawv, qhov normalization ntawm kev ua haujlwm thiab kev rhuav tshem kev mob.

Muag herring hauv cov txiv hmab txiv ntoo tshiab, khov thiab cov dej haus. Ib feem loj ntawm cov ntses ntes tau yog siv los ua cov zaub mov kaus poom: sprat, anchovies thiab sprats. Nws tuaj yeem siv ob qho tib si rau hauv me ntsis salted thiab smoked daim ntawv, thiab kib nyob rau hauv ib lub lauj kaub frying, los yog ci nyob rau hauv qhov cub.

Tsis muaj teeb meem li cas npaj no ntses yog, nws tseem khaws cov vitamins thiab kab kawm. Txawm tias tsawg caloric cov ntsiab lus, microelements thiab tseem ceeb cov tshuaj muaj txaus rau saturate tib neeg lub cev.

Kev puas tsuaj ntawm Baltic herring

Cov neeg txom nyem los ntawm cov kab mob ntawm ob lub raum, lub plawv thiab cov hlab ntsha yuav tsis qhia siv cov ntses no rau hauv daim ntawv ntsev. Kev siv cov ntsev zuj zus tuaj nrog cov kab mob no tuaj yeem tsis muaj zog tiv thaiv kev tiv thaiv ntawm lub cev.