Cardamom yog ib qho txuj lom nrog cov nplua nuj aroma thiab saj uas tuaj yeem muab tshuaj txhuam rau cov tais. Kev siv ntawm cardamom pom zoo tsis yog los ntawm kws ua dej num tshwj xeeb, tab sis kuj yog los ntawm cov kws kho mob. Hauv Ayurvedic cov tshuaj ntawm qhov txuj lom no yog vim muaj peev xwm los qhia qhov siab, kom yooj yim thiab ua kom zoo. Los ntawm qhov pom ntawm pej xeem cov tshuaj, cardamom yog ib qho kev tso nyiaj ntawm cov tshuaj muaj txiaj ntsig thiab ib qho kev pabcuam uas tseemceeb rau cov teebmeem nrog kev zom zaub mov.
Cardamom muaj pes tsawg leeg
Noob ntawm cardamom muaj cov roj yam tseem ceeb, nrog rau:
- protein;
- roj roj;
- hmoov txhuv nplej siab;
- terpinylacetate;
- terpeneol;
- cineole.
Cov khoom ntawm cardamom lam muaj vim yog cov ntsiab lus ntawm cov vitamins B1, B2 thiab B3 ; magnesium, calcium, hlau, phosphorus thiab zinc, uas yog ntau dua nyob rau hauv cardamom tshaj hauv lwm yam txuj lom.
Dab tsi yog qhov tseem ceeb cardamom?
Cov noob nroj tsuag yog siv ua ib lub cev, tshuaj tiv thaiv, muaj zog thiab ua kom muaj zog.
Cardamom tshem tawm txoj kev xav mob thiab tshem tawm ntawm lub xeev ntawm kev nyuaj siab, calming lub paj hlwb thiab beneficially influencing lub hlwb ua si.
Ntxiv dag zog rau lub mus ncig ntawm lub plab zom mov thiab ua rau kom muaj cov kua txiv hmab txiv ntoo paug, daim tawv nqaij ua rau lub plab zom mov. Hauv qee lub teb chaws, ib lub phaj nrog cov noob ntawm cov txuj lom no tuaj rau hauv cov khw noj mov nrog rau daim nqi. Ua ke nrog ntawm cov ntawv ceeb toom ntawm cov txiv qaub, camphor thiab eucalyptus ua rau cardamom ib qho zoo tshaj plaws rau kev ua kom koj ua tsis taus pa. Cov tshuaj tua kabmob ntawm cov noob tuaj yeem ntxuav qhov ncauj tawm ntawm cov kab mob hauv lub qhov ncauj, ntxiv rau, mob taub hau yuav ua rau kom hnov mob.
Txuj lom muaj cov nyhuv tshuaj nplaum, pab cov yoov, ua kom lub plab hnyuv ntawm lub cev nrog bronchitis thiab mob ntsws asthma, tshem cov pob zeb ntawm ob lub raum thiab zais zis.
Cardamom kho
- From pharyngitis, yaug nrog Txoj kev lis ntshav ntawm cardamom noob (ib nrab ib spoonful), tau sau nrog ib khob ntawm boiling dej, yuav pab tau. Nws mob siab rau 40 feeb, cov ntxaij lim dej.
Lub caj pas yog rinsed 4 zaug ib hnub twg. - Los ntawm hiccoughs yuav txuag mint tshuaj yej nrog ib tug pinch ntawm cardamom.
- Hauv kev xeav duab, cov noob qoob loo yuav tsum tau chewed.
- Los txhim kho digestion , ib tug sau ntawm cardamom thiab cumin (2 qhov chaw), fennel (1 feem) yog brewed. Spices (2 spoons) yog steamed nyob rau hauv ib khob dej rau 15 feeb. Aromatic Infusion yog noj nyob rau ntawm 100 ml ib hnub twg.
- Txhim kho koj ob lub qhov muag yuav pab tau txhua hnub kom tsawg ntawm zib ntab (1 teaspoon) nrog cardamom noob (4 - 5 pieces).
- From insomnia pab infusion ntawm cardamom txiv hmab txiv ntoo (1 spoon), tau sau nrog ib khob ntawm boiling dej. Cov tshuaj no tso cai rau sawv ntsug li 10 nas this, tam sim ntawd haus nws. Cov txheej txheem yog tshwm sim ib nrab ib teev ua ntej yuav mus pw.
Cardamom rau poob phaus
Ua tau heev caloric, qhov no spice, oddly txaus, twb tau siv rau ntau centuries nyob rau hauv kev kho mob ntawm kev rog. Nws yog ib qho tseem ceeb uas lub thawv ntawm cov nroj tsuag tsis daj, tab sis ntsuab.
Qhov tseem ceeb thaj chaw ntawm ntsuab cardamom yog cov stimulation ntawm metabolism. Koj tuaj yeem xa cov txuj lom nrog cinnamon, uas tuaj yeem txo cov ntshav qab zib. Ayurveda qhia yooj yim rau sprinkle nrog cov noob koj nyiam tais diav. Nyob rau hauv Teb chaws Europe, rau poob phaus, lawv haus tshuaj yej nrog cardamom, uas yuav npaj tau raws li cov nram qab no recipes:
- Ntsuab tshuaj yej tsis muaj additives (1 tablespoon) yog ua ke nrog cov noob ntawm cardamom (ib nrab ib spoonful), ncuav boiling dej, tawm nyob rau hauv ib tug thermos rau yav hmo ntuj. Hnub tom qab, tshuaj yej yog noj ua ntej noj mov, diluted nrog dej hau.
- Ntsuab tshuaj yej "bloodpauder" thiab karkade (1 tablespoon) nrog cov av hauv av thiab cardamom (ib nrab ib rab diav). Cov sib tov yog poured rau hauv 300 ml ntawm boiling dej, nws yog infused overnight. Tshuaj yej drunk ua ntej txhua pluas noj.
- Txiv qaub ntsuab thiab nyom ntawm St. John lub wort (1 spoonful), chamomile nyom, cardamom thiab Ginger (0.5 spoons txhua) los txuas. Xws li ib phau yog brewed, xws li tshuaj yej tag nrho ntawm ib tus nqi ntawm 1.5 spoons ib kettle. Haus tsis tsuas yog stimulates metabolic kev, tab sis kuj ntxiv zog lub cev.
- Raws li lub tonic, kasfes nrog cardamom yog pab - lub capsules ntawm cov nroj tsuag yog muab tso rau hauv ib tug Turk thiab haus yog siav raws li lub txwm ib txwm. Nyob rau tib lub hom phiaj yog neutralizes qhov tsis zoo ntawm caffeine
.
Leej twg yog ib qho mob plawv?
Cov neeg uas muaj acidity ntawm lub plab los ntawm cardamom yog zoo dua rau tsis kam, raws li hypertensive cov neeg mob. Nws tsis yog nquahu kom siv cov txuj lom thawj zaug tom qab mob kab mob pancreatitis.
Obligatory contraindications rau cardamom administration:
- tus kheej ib leeg tsis txaus ntseeg (txuj lom yog ib qho kev tsis haum);
- lub caij nyoog ntawm cev xeeb tub, lactation;
- ib lub rwj ntawm duodenum, plab.