Muaj ntau tus neeg nyiam Pollock lub suab pov tseg, qee tus txawm muab tso rau ntawm lub cev nrog cov delicacies. Ntxiv nrog rau nws saj, nws yog suav hais tias yog tseem ceeb heev.
Qhov txiaj ntsim zoo li cas yog polling siab?
Ua ntej ntawm tag nrho cov, nws yuav tsum tau hais tias lub pollock daim siab yog heev nplua nuj nyob rau hauv omega-3-polyunsaturated fatty acids. Cov tshuaj no zoo li qib "zoo" cov roj cholesterol nyob rau hauv cov ntshav, thiab pab txo kom txhob muaj "phem", ua rau txo txoj kev pheej hmoo ntawm kev ua mob atherosclerosis.
Ntxiv thiab, pollock daim siab muaj cov vitamins thiab qee cov minerals.
- Nws siab nyob rau hauv vitamin A, uas ua rau lub zeem muag, daim tawv nqaij, plaub hau thiab rau tes, koom tes nrog rau kev sib deev cov tshuaj hormones thiab tej enzymes.
- Tseem ceeb cov khoom ntawm lub siab ntawm pollock yog vim muaj cov vitamins ntawm pab pawg B, tsis muaj lub txiaj ntsim ntawm cov nqaijrog, cov rog thiab carbohydrates, thiab lwm cov tshuaj tiv thaiv, tsis tau tag nrho pom.
- Tsis tas li ntawd, nyob rau hauv lub siab ntawm pollock koj yuav nrhiav tau nicotinic acid los yog vitamin PP. Nws muaj cov txiaj ntsig zoo ntawm lub xeev ntawm lub plawv thiab siv cov tshuaj raws li tshuaj rau ntau hom kab mob.
- Alaska pollock yog cov ntses dej marine, yog li ntawd nws lub siab yog nplua nuj nyob hauv iodine. Cov keeb no yog ib feem ntawm cov hormones ntawm cov thyroid caj pas - cov regulators ntawm metabolism. Yog li noj zaub mov pov tseg yuav tiv thaiv koj ntawm iodine deficiency thiab thyroid insufficiency.
- Cov khoom no muaj cov tshuaj fluoride, tsis muaj yam khoom uas nws yuav ua tsis tau rau cov pob txha thiab cov leeg.
- Lub pollock siab yog ib qhov chaw ntawm poov tshuaj, normalizing lub chaw ua hauj lwm ntawm myocardium. Kuj muaj nyob rau hauv nws muaj chrome, uas normalizes lub metabolism ntawm carbohydrates thiab cov rog.
Yuav luag tag nrho cov no yuav hais tsis tau tsuas yog hais txog lub siab, tab sis kuj hais txog kev pov plob roe, uas cov kev pab cuam rau lub cev tsis raug nug. Txawm li cas los xij, caviar muaj iron thiab calcium, tab sis iodine thiab chromium tsis nyob hauv nws.
Kev pab thiab raug mob ntawm daim siab ntawm Alaska Pollock
Nrog rau kev siv kom zoo, daim npav pleev xim rau lub cev zoo rau lub cev, tab sis yog tias koj haus nws ntau heev, koj tuaj yeem ua rau koj tus kheej raug mob. Tsis kam noj cov khoom no yuav muaj cov neeg uas muaj kev tsis haum rau nqaij nruab deg thiab ntses. Tsis tas li ntawd, lub caloric ntsiab lus ntawm daim siab tsis haum siab yog heev siab - nyob rau hauv 100 g muaj 480 calories. Yog li ntawd, cov neeg uas muaj hnyav ntau tshaj tuaj yeem siv nws hauv kev sim.
Raws li nyob rau hauv tag nrho cov zaub mov hauv cov kaus poom, ib qho loj ntawm ntsev yog ntxiv rau daim siab ntawm pollock, yog li nws yuav tsum tau noj kom zoo zoo los ntawm cov neeg uas muaj ntshav siab, kab mob plawv los sis mob kab mob ntawm txoj hlab plawv.