Tus txheej txheem uas tau tshem ntawm ntau tshaj qhov ceeb thawj rau ntau tus kheej ntev thiab tsho, tab sis nws yuav ua kom accelerated los ntawm kev ntxiv rau koj cov khoom noj khoom haus natural-roj burners. Lawv ua rau kom poob phaus sai dua thiab coj koj los ze zog rau lub hom phiaj zoo. Tsis ntev los no ua ntau nrov goji berries - ib qho ntawm cov khoom, tsuas yog koj yuav tsum paub yuav ua li cas kom siv cov goji berries rau poob phaus.
Cov Kev Pab ntawm Goji Txiv Hmab Txiv Ntoo
Cov kab txawv cov kab txha no tau nthuav dav tom qab kev tshawb fawb txog lawv cov lus. Nws muab tawm hais tias lawv muaj ib qho tshwj xeeb txawv pes tsawg leeg, yog li ntawd lawv niaj zaus siv yuav yog ib qho zoo heev kev tiv thaiv ntawm ntau cov kab mob.
- Berries muaj cov amino acids tseem ceeb uas tsis tuaj yeem coj los rau hauv lub cev.
- Ntau ntau txoj kab twb pom muaj nyob rau hauv cov txiv hmab txiv ntoo, nrog rau cov calcium, tooj liab, zinc, hlau, phosphorus, selenium thiab tsis tshua muaj germanium, uas ua rau kev ua haujlwm ntawm oncological.
- Nws kuj muaj unsaturated fatty acids nyob rau hauv lub berries, uas normalize qib ntawm cov cholesterol.
- Goji yog ib qhov ntawm B vitamins, ascorbic acid, niacin.
- Cov txiv hmab txiv ntoo kuj muaj antioxidants uas qeeb txoj kev laus.
Yog li, kev siv cov goji berries rau qhov hnyav yuav ua rau kev ua haujlwm ntawm lub cev, vim muaj ntau yam tshuaj lom neeg tsis tuaj yeem tsis muaj qhov chaw tsis muaj amino acids, cov vitamins thiab minerals, yog li ntawd, thaum lawv tsis muaj peev xwm, tag nrho cov txheej txheem metabolic hauv lub cev qeeb. Nws yog ib qho tsim nyog yuav tsum paub txog tias cov metabolism hauv qeeb yog ib qho ntawm cov txheej xwm ntau tshaj li qhov nyhav thiab qhov qeeb ntawm poob phaus, tshwj xeeb tshaj yog rau cov neeg uas ua rau lub neej tsis muaj teeb meem los yog xav kom tshem tawm cov roj ntau tshaj ntawm cov rog uas ua rau lub cev tsis muaj zog ntawm cov zaub mov.
Tsis tas li ntawd, goji txiv hmab txiv ntoo tshem tawm toxins los ntawm lub cev, ntxiv stimulating lub tsuj roj ntawm metabolism. Yog li ntawd, kom tau lub zog, lawv siv lawv cov kev tswj, uas yog, tshaj qhov nyhav. Qhov tseeb npaj ntawm goji berries rau poob phaus thiab lawv cov kev niaj hnub siv kev ruaj ntseg rau theem ntawm insulin. Yog hais tias lub concentration ntawm no hormone yog ruaj khov, ib tug neeg rau ib lub sij hawm ntev tsis xav tshaib plab, yog li goji qee qhov twg txawm suppressively ua si qab los noj mov. Lwm feature ntawm cov khoom no yog cov ntsiab lus muaj fiber ntau. Yog li ntawd, berries muaj ib tug ua hauj lwm nyob rau hauv lub xeev ntawm qub plab hnyuv microflora, thiab ua ke nrog cov cellulose tshuaj lom neeg kuj tawm.
Npaj ntawm Berry goji rau poob phaus
Lub saj ntawm goji txiv hmab txiv ntoo yog heev qab ntxiag, Sweet thiab qaub, yog li koj tau noj tshiab berries tsuas zoo li hais tias. Ntau tus tib neeg xav kom lawv ntxiv rau lawv cov zaub mov, zaub nyoos, kua zaub, ob txoj kev kawm, kefir, tsev cheese los sis tshuaj yej. Txawm li cas los, nws yog problematic mus nrhiav tshiab berries, tab sis nyob rau hauv qhuav daim ntawv lawv yog muag heev dav. Xws li cov txiv hmab txiv ntoo siv tsis tau poob lawv cov txiaj ntsim zoo, thiab lawv tseem siv tau: cais los ntawm lwm yam khoom los yog ua ib qho khoom siv ntxiv.
Cov neeg uas xav kom poob phaus kuj xav paub haus goji berries mus poob phaus. Rau qhov no koj tuaj yeem ua kom kis tau tus kab mob. Koj yuav tsum tau noj ib nrab ntawm cov dej thiab sau lawv nrog 40-60 berries. Cia nws brew rau 30 feeb, ntws thiab siv sij hawm txhua hnub txog 200 ml ua ntej noj mov.
Paub ua li cas kom npaj tau goji berries rau poob phaus, tsis txhob hnov qab txog kev yuav khoom ib yam khoom zoo. Qee tus neeg muag khoom uas tsis muaj kev vam meej ntxiv lwm hom txiv hmab txiv ntoo qhuav kom qhuav goji berries, piv txwv li, cranberries. Hauv qhov no, cov nyhuv ntawm qhov tshaj qhov nyhav tshaj ntawd yuav tsis raug li ntawd. Nyob rau hauv kev nrhiav ntawm ib tug zoo nkauj daim duab berries yuav tsum tsis txhob raug tsim txom, ib hnub lawv noj tsis ntau tshaj li 60 pieces.
Thaum kawg, nco ntsoov tias kev siv heev ntawm cov txiv hmab txiv ntoo yuav tsis tuaj yeem coj zoo li cov txiaj ntsig, tab sis ua ke nrog kev noj zaub mov zoo thiab kev siv lub cev, lawv yeej yuav pab txhawb kom tau ib daim duab zoo nkauj.