Cov lus nug ntawm yuav ua li cas poob ceeb thawj nyob rau hauv ib hnub ua incredibly ntse nyob rau Eve ntawm cov hnub caiv. Tau kawg, yuav tsum tau tshem cov roj ntawm ib hnub yog tsis yooj yim, tab sis tsawg kawg yog ib qho me ntsis tso cov pob kab mob hauv lub cev thiab tso tawm ntau tshaj tawm ntawm lub cev tuaj yeem - thiab qhov no yuav muab lub me me kav hlau, uas feem ntau txaus kom hnav cov khaub ncaws.
Yuav ua li cas yoo paab ib hnub?
Yog hais tias koj yeej tsuas muaj ib hnub, thiab koj yuav tsum tau qee lub cev poob phaus rau nws, siv qhov kev xaiv kom noj qab haus huv:
- Noj tshais - Beijing cabbage unlimited, ib khob ntawm kefir, ib khob dej.
- Qhov thib ob noj tshais yog ib lub dib, ib khob dej.
- Noj su - ib tug zaub xam lav ntawm Peking cabbage thiab dib, ib khob dej.
- Khoom txom ncauj - kefir 1%, ib khob dej.
- Noj hmo - kefir 1%, ib khob dej.
Thaum noj mov, dej kuj tseem ceeb txaus. Txawm li cas los, tom qab noj hmo, nws yog zoo dua tsis siv kua, yog li ntawd yog tsis muaj o los ntawm thaum sawv ntxov. Tus tsoomfwv ntawm lub hnub poob poob, koj yuav tsum tau ua kom meej meej - tsis txhob hla cov pluas noj, ua si kis las, kom raws li qhov teeb meem tso cai.
Cov niaj hnub ua si thiab kev ua si kom poob phaus
Nyob rau hnub no, sim txav kom ntau li ntau tau. Nyob rau yav sawv ntxov ntawm ib qho kev npliag plab teem caij li 15 feeb - qhov tsawg kawg ntawm qhov chaw, tab sis nyob hauv simulator, tab tom nyob hauv tsev. Thaum noj mov, txawm yog khiav ntawm tus ntaiv, lossis dhia nrog hlua li 10 feeb. Qhov no yuav ua kom cov metabolism ntxiv thiab ua kom zoo dua.
Nyob rau yav tsaus ntuj kom ib tug qhwv - smear lub cev nrog zib mu tov nrog cinnamon, qhwv cov zaub mov nyob rau hauv 4-5 txheej thiab pw rau 1.5-2 sij hawm nyob rau hauv ib daim pam sov sov. Tom qab ntawd, tshem tawm cov zaj duab xis, ntxuav lub compound thiab tsis mus qhov twg, mus pw.
Nrog rau hom no, koj tuaj yeem plam txog 2-3 kilos ib hnub (nyob ntawm seb pib muaj pes tsawg leeg), tab sis tsis suav rau qhov tseeb tias qhov rog no. Nws yog ib qho kua, thiab nws yuav rov qab sai sai. Txawm li cas los, hnub tom qab koj yuav ua tau me ntsis slimmer ob leeg hauv qhov ntim thiab qhov hnyav.