Tsev cheese yog khoom noj khoom haus mis nyuj, uas muaj nyob rau hauv nws cov kev sib txawv ntawm cov txheej txheem tseem ceeb uas yuav tsum muaj txhua hnub rau txhua yam kabmob thiab lub cev ntawm peb lub cev. Cov curative zoo ntawm tsev cheese tau paub rau ib ntev lub sij hawm thiab hnub no txawm tias cov me nyuam paub dab tsi pab cov khoom no muab rau kev noj qab nyob.
Hauv peb lub sijhawm, lub khw yuav muaj ntau hom tsev cheese ntau yam, yog li txhua tus neeg yuav pom ib yam khoom tsim nyog raws li nws xav tau thiab xav tau.
Muaj pes tsawg leeg thiab zaub mov muaj nqis ntawm tsev cheese
Raws li cov roj cov ntsiab lus ntawm tsev cheese tau muab faib ua:
- roj (18 - 20%);
- bold (9 - 10%);
- tsawg-rog (tsawg dua 8%);
- degreased (0.1%).
Los ntawm Performance index cov roj, cov zaub mov muaj nqis ntawm tsev cheese hloov.
Low-fat curd:
- proteins - 16.8 g;
- Sibhawm - 0.1 g;
- carbohydrates - 2.1 g.
Tsawg-rog tsev cheese:
- proteins - 17.2 g;
- Sibhawm - 5 g;
- carbohydrates - 2.1 g.
Bold tsev cheese:
- proteins - 16 g;
- Sibhawm - 9 g;
- carbohydrates - 2.2 g.
Rog tsev cheese:
- proteins - 15.1 g;
- Sibhawm - 18 g;
- carbohydrates - 2.8 g.
Cov khoom ntawm cov khoom siv no yog: cov tshuaj tsis muaj roj, cov tshuaj vitamin A, B, C, H, PP, saccharides, tshauv, cov zaub mov, thiab lwm yam zoo li, cov nqi ntawm cov tshuaj no nyob ntawm hom tsev cheese.
Cov nqi zog ntawm tsev cheese:
- rog - 200 kcal ib 100 g;
- bold - 165 kcal ib 100 g;
- tsawg-rog - 121 kcal ib 100 g;
- roj dawb - 78 kcal ntawm 100 g.
Cov khoom siv mis no kuj npaj tau nws tus kheej ntawm tsev ntawm mis nyuj thiab qaub cream.
Zaub mov muaj nqis ntawm tsev me cheese:
- proteins - 15.2 g;
- Sibhawm - 25 g;
- carbohydrates - 3.5 g;
- Caloric nqi yog 230 kcal ntawm 100 g.
Cov roj ntawm hom tsev cheese muaj ntau cov khoom tseem ceeb, tab sis koj hu tsis tau cov khoom noj no tag nrho, yog tias koj ua raws li qhov nyhav, koj yuav tsum xaiv cov uas tsis muaj rog lossis qis roj tsawg. Txawm hais tias, yog tias ib zaug ib lim piam koj yuav noj ib qho me me ntawm cov rog cheese, ntxiv phaus ntawm qhov no yuav tsis tshwm sim.