Gymnastics Haykuna tau tsim tsis ntev los no, tab sis nws twb muaj pov thawj nws cov hauj lwm zoo. Qhov txheej txheem no yog tsim los rau kev kho thiab kev tiv thaiv ntawm cov kab mob txuam nrog qaum. Tsim thiab muab faib los ntawm nws cov txiv neeb Abai Emshi. Kev cob qhia yuav ua tau tom tsev, vim tsis muaj kev simulators tshwj xeeb thiab lwm yam khoom siv.
Thov kev koom tes rau gymnastics rau Aikune rau txha nraub qaum
Cov tswv yim yooj yim pab ntxiv dag zog rau tsis yog sab nraud, tab sis sib sib zog nqus cov leeg ntawm nraub qaum . Tus ua yuav pab kho cov nqaij mob, txhim kho cov ntshav, thiab nws kuj yog ib qho zoo heev txog kev loj hlob ntawm scoliosis, osteochondrosis thiab hernia. Kazakh gymnastics Haykun yog pom zoo rau cov kab mob xws li:
- intervertebral hernia;
- kev nyuaj siab thiab kev nyuaj siab;
- bronchial hawb pob;
- rog;
- mob siab tshaj plaws, thiab lwm yam.
Nrog kev cob qhia tsis tu ncua, koj tuaj yeem txhim kho txoj kev mob plab tag nrho tom qab raug mob thiab ua kom zoo dua, ua kom lub cev tsis muaj zog thiab, feem ntau, ntxiv dag zog rau kev tiv thaiv.
Complex ntawm gymnastics ce nyob rau hauv Haykun
Yuav kom xyaum, koj yuav tsum nqa ib lub rooj zaum qub nrog rau sab nraum qab. Tsis muaj lwm yam kev ua rau kev cob qhia.
- Tus thawj ce "Janos" ua tus txha nqaj qaum los ua haujlwm. Zaum saum ib lub rooj, taw mus ib leeg rau ntawm lub xub pwg. Qhov deb ntawm lub hauv caug thiab ko taw yuav tsum yog tib yam. Tom qab ncaj ncaj, thiab tso koj ob txhais tes rau ntawm koj lub hauv caug. Tam sim no ua rau me ntsis caws qaub ncaug lumbar rau qhov hnov mob thiab nyob hauv txoj hauj lwm no tsawg kawg nkaus 3 feeb, tab sis zoo tshaj 10 feeb.
- Lwm qhov kev ua si gymnastics rau Haykuna rau txha nraub qaum yog hu ua "Kerey". Qhov pib txoj hauj lwm dhau lawm, tsuas yog tam sim no nws yog ib qhov tsim nyog yuav tsum tau khoov tsis yog nyob rau hauv lub lumbar xwb, tab sis kuj nyob rau hauv lub tuam tsev tuam tsev. Khaws koj lub nraub qaum li qhov kev xaiv thawj zaug. Los ntawm kev ua qhov kev ua no, koj tuaj yeem pom muaj kev nce qib.
- Qhov kev qoj ib ce ntawm gymnastics Aikune hu ua "Omega Oak". Qhov teeb meem tsis hloov dua. Khoov dhau lawm, koj xav tau nyob rau hauv cheeb tsam lub lumbar thiab thoracic, thiab nyob rau hauv tas li ntawd, retract lub plab. Qhov kev qoj ib ce no tau ua kom zoo, thiab nws kuj pab txo lub duav rov qab.
- Lub ce tom ntej yog Kipchak. Qhov pib teeb meem, dhau lawm, tab sis tam sim no tsuas yog so kom txaus. Tam sim no ua tiag tuav lub xub pwg hniav thiab nyob hauv txoj hauj lwm no. Nrog rau qhov no, kev ua pa yuav tsis yooj yim.
Nws yog ib qho tseem ceeb uas yuav tsum ua qhov no yooj yim hauv kev saib xyuas ntawm lwm tus neeg kom nws muaj peev xwm taw qhia yuam kev, piv txwv li, yog tias koj tau tsa koj txhais ceg, hla koj taub hau, thiab lwm yam. Vim hais tias cov nyhuv yuav ua tiav yog tias ua tiav.