Khoom noj khoom haus rau cov poj niam cev xeeb tub
- Cov khoom noj mis nyuj yog cov khoom noj khoom haus zoo tshaj rau cov poj niam cev xeeb tub! Lawv muaj cov nyhuv zoo hauv lub xeev ntawm cov hnyuv thiab ua rau lub cev tsis muaj zog. Kefir, cottage cheese fermented ci mis nyuj, ntuj yoghurt zoo rau tus me nyuam lub cev, muab nws nrog phosphorus thiab calcium, yog li tsim nyog rau kev loj hlob thiab kev loj hlob.
- Kev xav txog zaub thiab txiv hmab txiv ntoo , ntawm lawv cev xeeb tub, koj tuaj yeem noj txhua yam uas muaj kev zam me me. Piv txwv, kab txawv cov txiv hmab txiv ntoo - txiv puv lauj, txiv nkhaus taw, papaya - koj yuav tsum tau noj nrog kev ceev faj. Tsis tas li ntawd, qhov txaus ntshai ntawm kev tsis haum yog citrus thiab strawberry, thiab txiv hmab txiv ntoo tuaj yeem ua rau lub plab zom zaws hauv plab zom - xav txog qhov no thaum npaj pluas noj. Tab sis cov txiv apples, plums, txiv maum, txiv duaj thiab txiv qaub qoob yuav noj tau rau txhua qhov tsim nyog.
- Cov zaub mov noj (luav, qaib cov txwv, nqaij nyug, thiab roj tsawg) ntawm cov ntses yuav saturate koj cov khoom noj nrog cov proteins thiab cov amino acids uas pab tau.
- Kashi, bran thiab txiv hmab txiv ntoo qhuav yuav pab niam tom ntej kom tiv thaiv tau qhov teeb meem ntawm cem quav. Qhov no yog qhov ua tau thiab yuav tsum tau noj txhua tus pojniam cev xeeb tub uas tsis muaj kev zam.
- Haus kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo haus thiab nco ntsoov haus dej ntau ntau.
Kev noj qab haus huv rau cov poj niam cev xeeb tub
Thaum xav txog cov khoom tsis kam, lawv tuaj yeem xam cov hauv qab no:
- cov ncuav qab zib tshiab thiab khoom qab zib (pab txhawb nqa tus poj niam lub cev rog);
- cov khoom txom ncauj, cov khoom ntse thiab rog (vim lawv kub siab - ib tus poj niam cev xeeb tub tau tshwm sim);
- carbonated drinks (teeb meem ua kom muaj kev ntxhov nrog plab zom zaws, tshwj xeeb, muaj roj ntxiv hauv txoj hnyuv);
- tais nrog ntau ntsev (tom qab lub lim tiam 20th ntawm cev xeeb tub no tuaj yeem ua rau lub cev thiab, vim li ntawd, rau qhov mob gestosis);
- hloov cov khoom noj hloov tshiab - qhov no tsis yog ib yam uas yuav noj tau los ntawm cov poj niam cev xeeb tub, vim tias cov khoom noj muaj peev xwm ua rau lub qhov muag tsis haum rau kev noj qab haus huv ntawm tus me nyuam hauv plab;
- Kas fes yuav tsum tau cais los yog tsawg kawg txo nws cov nqi thiab lub zog. Tib yam siv rau tshuaj yej muaj caffeine;
- Tsis tas li ntawd nws yog ib qhov tsim nyog kom tshem tawm cov dej cawv , qhov tsim txom uas yog pom tseeb.
Saib xyuas koj tus menyuam txoj kev noj qab haus huv thiab xaiv cov khoom tsim nyog uas tuaj yeem pab xwb!